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Talking on the phone with phone receiver jammed between the neck and ear is really bad practice!

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Watch your head position,
and try to keep the weight of your head directly above its base of support (neck). Don't ''crane'' your neck and head forward!

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The feet should not be dangling whe you are seated. If your feet don't comfortably reach the floor or there is pressure on the backs of your legs, use a footrest or lower the keyboard and chair!

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Make sure that the weight of your arms is supported at all times. I foyur arms are not supported, the muscles of your neck and shoulders will be crying by the end of the day!!!

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Remember to always take regular breaks!

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Research is also showing that sitting for long periods causes the muscles to release less of the enzyme Lipase which controls proper breakdown of fats!

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Sitting too much for an extended time can reduce bone density!

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Sitting can cause the muscles to atrophy or tighten in certain places & lead to things like back pain!

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We burn 50 less calories per hour when sitting than standing!

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Electrical safety- Prevent accidents.

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Heat- Prevent discomfort caused by heat.

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Noise- Minimise distraction                caused by noise.

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Light-    Prevent visual fatigue.
Avoid reflective glare.

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Chair- Prevent back problems.

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Keyboards- Prevent wrist strain
which can develop
into RSI (repetitive                       strain injury.

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VDU (visual display unit)- Avoid discomfort                                                       caused by reflective                                                   glare and eyestrain.                                                   Protect your eyes
against moisture loss.

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Well, Ergonomics is the study of designing equipment and devices to ft the body and its movements.Ergonomic office furniture is usually adjustable for a wide range of body shapes and sizes. This might include adjustable seat height , back support, arm rests, etc.