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The ability to use different parts of the body together efficiently and smoothly.

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Exercise that increases the efficiency of the cardiovascular system.

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Tending to spend too much time seated; somewhat inactive.

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Ability to move quickly and easily.

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The amount of time it takes to respond to a stimulus.

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Food that is high in nutrients but low in calories.

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A harmful reduction of the amount of water in the body.

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Frequency, Intensity, Time, Type: basic principles to consider when creating a training program.

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A medical condition where the bones become brittle and fragile.

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Constant intense training that does not allow time for recovery.

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A type of food needed in large amounts by humans. Ex: Fats, Carbohydrates, Protein

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Vitamin and minerals that are needed in small amounts but are very important.

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Able to be dissolved in water.

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A vitamin that can dissolve in fats and oils.

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Combining two incomplete proteins to form complementary proteins which have all of the essential amino acids.

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A person who eats a plant-based and animal product based diet with the occasional inclusion of meat, but not red meat.

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People who do not eat any animal products other than dairy.

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People who do not eat any animal products other than eggs.

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A person who does not eat meat but does consume other animal products

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A person who does not eat or use animal products.