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-        Medical news today,2017, MeganWare

-    Drugs.com pepermint,2018,

-  Theepicentre,2018, mint

-  Medicalnewstoday,MeaganWare,2017

- almanac.com, farmersalmac,2017,PJ

-    https://www.youtube.com/watch?v=KRJ-Sb-4iOI

-        Realestate.com,2017,FabianCapomolla,HowToGrowMint

- https://www.bbcgoodfood.com/recipes/5860/asparagus-pasta-with-mint-pesto

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Mint is an aromatic perennial herb that has dark green soft leaves that overlap in pairs on the stems. Mint is in the genus Mentha that is the same family as lavender. You can use this herb to make tea, ice cream, rice paper rolls, mint chocolate and lemonade. Although mint is divine it is also very healthy. It helps upset stomach with

Indigestion.

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Common culinary or medicinal use and characteristics 

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Common culinary or medicinal use and characteristics 

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Mint common dishes are roast lamb, tea and mint fudge. Mint is used in many medicinal with a positive effect on treating heart burn, migraines, headaches, reduces spasms, breast feeding discomfort and it helps with indigestion.  Mint grows to about 90 cm tall and open pink or lilac flowers.

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Flavor description and some names of common recipes

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Flavor description and some names of common recipes

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Mint has a sweet flavor with a cool sensation in your moth after you eat it.  It is very refreshing and helps bad breath. It is very common in lamb, mint sauce, jelly, ice cream and roosted veggies.

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Mint has great nutrition in recipes because it contains magnesium, calcium, phosphorus, iron, vitamin A, vitamin C and a very little amount of potassium. This is a great healthy herb that can be add to any recipe to provide a fresh taste and a sweet sensation.

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Tips and process of growing mint cuttings,

Use secateurs to cut off about 8cm from a healthy mint plant and remove lower leaves from steam (Leave top).

When this is done place mint cuttings in a glass jar and wait for roots to grow (Put glass in sun) and when roots are all grown and potted make sure mint is in moist soil but don’t over water.

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- When growing mint, you need an area that has moist soil.

- This area must be mostly in shade with a little amount of sunlight.

- If planting two mint plants, you must make sure they are about 100cm apart.

- This is because the mint plant can grow to be 30 cm to 100cm tall.

-  Every few months add a thin layer of composts or fertilizer for better grow.

-  Water mint 3 to 4 times a week.

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How to make Asparagus pasta with mint pesto

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How to make Asparagus pasta with mint pesto

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Ingredients

-       One large hand full of mint  (about 80g), leaves stripped

-        250g tub ricotta

-        25g Parmesan

-        400g Farrell (pasta bows)

-        200g asparagus

Method

1.     In a food processor, briefly whizz the mint leaves, ricotta and grated Parmesan until you have a smooth green pesto. Season well.

2.     Boil the pasta, dropping in the asparagus tips 2-3 mins before the cooking time is up. When you drain the pasta, keep back a few tbsp of the water, then return the pasta, asparagus and water to the saucepan.

3.     Quickly stir in the mint pesto, divide between 4 plates, then shave over the remaining Parmesan to serve.

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How to grow a mint cutting?

Step 1- Go to store and get a mint cutting or cut a mint cutting from a previous mint plant

Step 2- Cut off the leaves only leave the top leaves

Step 3- Get a pot

Step 4- Fill with soil moist

Step 5- Put mint steam in a cup of water until roots grow

Step 6- When roots grow berry steam half way down

Step 7- Put in mostly shady area with a little amount of sunlight

Step 8- Light Water 3 to 4 times a week

After 3 weeks mint leaves should start to show

Step 9- Move to bigger pot if gets crowded

Step 10- Pick mint leaves off steam and it is ready to use