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The body for life diet is a 12 week diet and a strict exercise program. You will lose about 25 pounds or more.

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You will become stronger because of the exercise. You will start living a balanced, healthy life. When you take off extra weight, that will help prevent high blood pressure, heart disease, and diabetes which are all positives. You will also be eating six meals which means you are eating nearly every two hours, which will prevent you from feeling hungry.

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It is recommended that dieters have supplement instead of meals so like shakes, which most people may not like. Since the diet is only requiring two servings of vegetables a day, it may result in a lack of vitamins, minerals, and fiber.  Also, if you are not used to the amount of exercise required by body for life, you are at a high risk of developing injuries.

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You will be eating six small meals a day, instead of three larger meals. The meals will consist of mainly lean protein and healthy carbohydrates. There is no limit to how much vegetables you can eat, but you must include them in at least two meals a day. You must drink lots of water!

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In this diet, you will be working out six sessions per week. That will help you lose weight, and become stronger. Dieters on this diet will do three cardio sessions per week, and three weight training sessions per week.

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Breakfast: High-fiber cereal with fat-free milk, and fat-free yogurt

Lunch: Tuna on whole wheat bread, strawberries, and carrots.

Snack: Natural peanut butter on whole wheat bread

Dinner: Chicken breast, small baked potato, and asparagus

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I personally feel that this is a great diet. Physical activity to me has a big impact on weight loss. On the other hand, being healthy is very important for a person's entire life. This diet is also nice because it allows you to eat both vegetables and proteins. You don’t need to completely cut out protein, or completely cut out proteins and vegetables.