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Breakfast: Breakfast wrap on a low carb tortilla with turkey sausage links

Lunch:  Roast beef, red bell pepper, and provolone lettuce wraps

Snack: yogurt

Dinner: Grilled chicken and vegetables

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In my opinion, I would not recommend this diet for weight loss unless it was to lose a dangerous amount of weight that can cause harm to people with digestive health issues, such as a fatty liver.

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Is there any exercise/fitness component to this diet?

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Is there any exercise/fitness component to this diet?

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There is no fitness component recommended for this diet, however it is possible to add fitness into your weight loss plan.

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What are some negative aspects of the diet?

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What are some negative aspects of the diet?

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Due to the Atkins Diet recommending you to Drastically cut carbs from your diet, it can cause headache, dizziness, weakness, fatigue and constipation.

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What are some positive aspects of the diet?

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What are some positive aspects of the diet?

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The Atkins diet have been linked to health benefits, including: Fast weight loss. Reduced hunger or cravings (especially for sweets) Better control over insulin and blood sugar (glucose) spikes.

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How does this diet claim to help you lose weight/make you healthy?

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How does this diet claim to help you lose weight/make you healthy?

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When following the Atkins diet, you lose weight while you eat a diet rich in protein and fat, and the diet is very low in carbs.