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Aerobic exercise requires oxygen and is usually over a long period of time, like running or riding a bike. Anaerobic exercise does not require oxygen but is more so short bursts of energy, like lifting weights.

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Arnold's Multigrain Bread - 18g CHO - 72 calories
Cheetos - 21g fat - 189 calories

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QS #32: Five Fitness Related Health Components

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QS #32: Five Fitness Related Health Components

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Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Body Composition

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QS #31: What are the six essential nutrients?

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QS #31: What are the six essential nutrients?

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Proteins, carbohydrates, fats, water, vitamins, and minerals.

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Pit: I couldn't get my dogs boarded for Christmas so I couldn't spend Christmas Eve with my little cousins and I had to drive up on Christmas day and come right home after dinner.

Peak: I spent most every day doing something with close friends and had a lot of fun. I think the overall peak of spending times with friends was a sleepover with 4 people.

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QS #29: What is it important to know CPR as a bystander

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QS #29: What is it important to know CPR as a bystander

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Because anyone can go into cardiac or pulmonary arrest, no matter age or race. You can never assume that someone else around will know CPR and EMS may not get there in time in order to save a life.

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QS #28: In what steps of scene safety and assessment do you recognize when someone needs CPR? What indicators tell you they need CPR?

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QS #28: In what steps of scene safety and assessment do you recognize when someone needs CPR? What indicators tell you they need CPR?

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In steps one, you see a person unconscious on the ground – although you cannot tell if they are responsive or not yet, it is safe to assume they need help. In step two, you confirm the level of responsiveness for the person by tapping and shouting, if they are non responsive and not breathing in this step they need CPR. And most importantly, in Step Five you know for sure if they need CPR because you will assess if they are breathing normally or nut.

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22/25
I got this score because I am already AHA CPR certified.

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QS #26: What did you think of the Domestic Violence Resource Presentation? Was it helpful? Any suggestions?

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QS #26: What did you think of the Domestic Violence Resource Presentation? Was it helpful? Any suggestions?

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I really liked the presentation and thought she did a good job overviewing all types of domestic violence and giving a good amount of statistics. She really knew her content and was able to answer questions, and did a really good job of integrating the class. I don't really think she needs to improve on much!

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the better treatment of those with special needs.

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QS #24: What would you do if you were out in public and witnessed some sort of domestic violence happen?

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QS #24: What would you do if you were out in public and witnessed some sort of domestic violence happen?

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I would intervene verbally, and offer the victim to come with me. If needed, I would try to intervene physically. I believe that after intervening you should not allow the victim to go home with the abuser – that really isn't a safe environment for them, especially being called out in public.

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QS #23: Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave????

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QS #23: Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave????

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Sometimes the victims are not given an option to leave – abusers are violent and manipulative (not surprising) and convince the victims they have no place to go, OR threaten them.

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QS #22: What does consent mean to you? In what ways do people give consent?

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QS #22: What does consent mean to you? In what ways do people give consent?

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Consent is when someone agrees to engage in sexual activities, without beings pressured or threatened to do it. People can give consent verbally, but cannot give consent when drunk!

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To be honest, I am doing this long after we watched the movie and I don't remember all too much about what Slim could do to get away from Mitch. I did like the movie, but I did think they went a little overboard.

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QS #20: Why don't domestic violence victims reach out

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QS #20: Why don't domestic violence victims reach out

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The answer 9/10 times is that they can't, or they're way to scared to. There is a high likelihood that they have been threatened by their abuser and are scared for their lives. There is also another possibility that their abuser has taken away all contact to the outside world.

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Ryan Reynolds and Blake Lively have a very good, even "ideal" relationship because they have a lot of trust in each other, are easily able to play off of each other, and you can tell they genuinely love each other.

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QS #17: Why are some fatty foods better than others? What types of fat should we avoid?

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QS #17: Why are some fatty foods better than others? What types of fat should we avoid?

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Some fatty foods are good and have good oils and lipids in them, such as avocados, but other fatty foods are detrimental to your health such as foods containing high amounts of saturated fats. We should avoid saturated fats – these types of fats leave plaque in you vessels are a cause of heart disease.

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QS #16: What should a biker eat for their 15 mile bike-a-thon?

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QS #16: What should a biker eat for their 15 mile bike-a-thon?

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2 FOODS AT NIGHT: This biker should carb load on complex carbs the night before the race because this energy takes a while to break down, so it'll be ready to provide by the time they start their race! Some complex carbs they should eat are root vegetables, beans, pasta, and grains.

Before the race, they should eat some simple carbs such s fruits (fructose), lactose (dairy), or cold cereals such as a Cliff Bar.

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Fruits, breads, pasta, starches.
Not all carbohydrates are bad.

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I'm a sucker for documentaries, so I really, really like the format, creativity, and design of food inc, and the stuff they go into – it isn't all about "ANIMAL ABUSE, OH MY", but more so "Do you know what you're eating and what nastiness the food is exposed to?". Love that.

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Alyssa – Dorito Commercial:
- Doritos are delicious and addictive, even to a goat
Taryn (Me) - Dominos:
- Celebrity(Joe Keery), Ferris Bueller Scene, Tracker
Nicole - Taco Bell:
- $5 box for multiple things, food reinvented
Jersey - Taco Bell:
- Illuminati reference, $1 breakfast menu
Beth - Gatorade:
- Celebrity(Serena Williams)

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QS #12: How have friends influenced my eating habits?

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QS #12: How have friends influenced my eating habits?

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My friends have inspired my to actually eat healthier – many of my friends are vegetarians and are really doing good in life, so in turn I've dropped a lot of meats and processed foods. Also, hanging out with my friends more often than I used to, I don't snack out of boredom.

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QS #11: What are some substance abuse related questions you may have for Kate?

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QS #11: What are some substance abuse related questions you may have for Kate?

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I don't think I really have any questions for her.

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QS #10: Why is safety a concern when it comes to weight lifting? What are some safety expectations used when lifting weights?

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QS #10: Why is safety a concern when it comes to weight lifting? What are some safety expectations used when lifting weights?

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Some people overestimate how much they can lift, or overexert themselves and potentially hurt themselves or hyperextend their muscles. Some safety expectations are:
- have someone spot you
- get a weight that you can lift, but it isn't too easy to lift

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QS #9: Why is improving your cardiovascular health so important?

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QS #9: Why is improving your cardiovascular health so important?

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It is important for your longterm health to have good cardiovascular health because it improves your blood flow and blood pressure.

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QS#8: How Does Being More Flexible Improve Your Health

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QS#8: How Does Being More Flexible Improve Your Health

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I think that being flexible can help prevent injuries, and improve your balance.

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Score: 18/25... 72%

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Before the testing, I wanted to lose 40 more pounds of what I currently weigh and am in the progress of that goal. I also would like my unified volleyball and basketball team to win championships this year, that would be awesome :)
I WOULD ALSO LIKE TO BE ABLE TO MAKE ATTRACTIVE FACES WHILE PLAYING SPORTS!!!!!

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QS #5: Physical Fitness Pretest on Socrative

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QS #5: Physical Fitness Pretest on Socrative

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Score: 19/20... 95%

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A lot of people forget to exercise or simply do not have the time for it. Convenience always comes over quality for most people, so having a pill not having to actually exercise could be a game changer for most of the population.

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Everyone had their own ways of managing stress. Some ways to manage stress are:
- exercising
- talking to friends
- yoga
- somehow procrastination can be a way
- sleep
- try to develop a schedule
- to try fix/ avoid whatever is causing the stress
I manage my stress through most of these – I typically talk it out and exercise, but I usually go into a "stress nap" to avoid it all. To help myself out, I tried to develop a schedule/routine so I know when to do things, and that helps out quite a bit.

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Over the summer wasn't the most stressful things have ever been, but it was stressful in certain areas.

I postponed all of my summer work until last minute, literally finishing the last of it the night before school. I stressed about doing it all summer but waited until last minute? I also stressed about getting all of my immunizations and physicals for school because I currently do not have insurance. It was stressful to try to get on state insurance over the summer.

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I got a score of 41, which may indicate I have a healthier than average lifestyle.

I kind of agree with this; I'm overweight but I am currently losing weight through running and having a healthier diet. So I guess it's accurate.