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Source D
Feb 2019

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Source H
November 2018

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Source L
In a port de bras your legs are meant to stay in the same place instead of moving back, in this video taken in December 2018 I did not apply the correct technique and pushed my legs back instead of putting my weight into my toes.

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Source A
Feb 2019

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Source b 1
Feb 2019

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Source b 2
Feb 2019

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Source c 1
December 2018

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Source c 2
December 2018

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Source E
December 2018

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Source M
This video was taken Jan 2019

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Source G
December 2018

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Source J

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March 2019
Source K

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Source f 1

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Source F 2

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Source I
November 2018

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Source P
This picture was taken in march 2019. As you can see in this picture, my knee is at a right angle and my hip is down, this is part of the Horton technique and this technique should be applied throughout the exercises

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Source Q
this video is from September 2018, in this video my alignment and technique is no where near right, I am keeping my body the same direction the whole time and I’m using no dynamics.

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Source R
However in this picture, my knee is not at a 90 degree angle and my hip is pushed up, this is bad for your body and can cause injury and is also using the wrong technique.

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Source S
This picture was taken Feb 2019. This is showing a lateral T used in Horton's technique, as you can see the supporting leg is turned out and the body is elongating using the feeling of being pulled at either side of the body.

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Source N
In this video I am doing the port de bras we do with Eric as part of Matt Mattox technique, on one my torso is twisted to the back, on two it starts with a contraction on the ribs and hands to the chest and ends in a high release, three ends with your torso to the back and your head looking down your arm, four ends in a deep contraction. This is an improvement from source Q.

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Source T
As you can see this was a bit earlier on and my technique was not applied as my standing foot and my body is too far up as you are aiming to get your body in line with your leg.

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Source O
In this picture as you can see my hips are open which can damage my hips and will also prevent me from getting into the splits
December 2018

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This source shows a lot of the exercises Matt created.

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As you can see my hips are square and my body is up.
Source U

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Source u

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Source U
Feb 2019