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You can eat more fruits Everyday and can eat more vegetables Everyday.We also exercise more Everyday to keep you fit,can exercise more Everyday.Take stairs instead of elavater.Cannot eat to much sweet drink,food ,unhealthy food,etc.
Go gym to exercise,and keep fit.Go jogging Everyday,and exercise more.Eat more healthy food every single day.Drink at least three to fours bottle Everyday to hydrate yourself.Cut down those unhealthy food,sweet drinks.Cannot eat too much oily food.

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We can stay healthy by eating green vegetables and not eat too much junk food.We can eat fruits to because they are healthy and they give you vitamins.We can also excersice regularly when we are free like jogging,playing catching with our friends.If we eat too much junk food,we can get diabetes or we can fall sick and we will die faster.

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Khong yew

You must eat vegetables Everyday.Make sure to exercise Everyday.You can also talk to your neighbours,to stay positive.protect your eyeside by not playing games and , look at green things.Eat fruits tooo to have vitamins in you’re body.Also When you are sick, you must eat your pills on time.drink at lease eigth cups of water a day, so that you will not dehydrate so easily.make sure to eat food in moderation.Dont eat to much food with high sugar in it and junk food,or else you will get diabetes and die!Remember to eat healthy food and encourage people to eat Them to!

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You must eat vegetable and fruits Everyday as vegetable and fruits have enough vitamins for the body.You also need to exercise to keep fit and if you exercise regularly you will become more strong and will prevent sickness to spread to you. Don't stay at home and play computer games as you will spoil your eyesight . Eat fruits rather than eating candy as if you eat to much candy as you will get a toothache and stomachache . We can use more healthy oil like olive oil. We must eat meat in moderation and avoid eating rice noodle as they contain starch. When  starch is digested   It will change into fats .

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You must eat two serving of fruits a day.
You must take stairs instead of elevator.
You must exercise at least 30 minutes a day.
You must eat vegetables and fruit Everyday.
You must work out at the gym sometimes.
You must go swimming once a week.
You must play games with your friends at the park.
You must drink a lot  of water a day.
Jog every once in awhile.
Don't eat too much or too little.
Eat healthy food like, brown rice, brown bread ,etc.
Never stay at home all day and do nothing, go out to play or exercise.

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Jacquelin

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The Khong and the yew

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phyllis ;)

« to keep healthy and fit , I need to eat a lot of fruits and vegetables daily. For my body to work , I need to have a lot of vitamins.Fruits and vegetables are nutritious. Fruits and vegetables also have a lot of vitamins inside them.To stay fit I need to exercise daily and try not to eat fattening and sweet foods. And also try not to eat acidic foods.i need to drink 8 cups of water everyday to stay healthy and fit. If I eat a lot of sweet foods Everyday like candy and ice cream, I can get diabetes . »

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Kanin
We have to excercise Everyday and be strong.Now days singaporeans are always watching their phones always and eating unhealthy food.We need to always excercise reguarly and eat healthy food.They just every time watch their phones and just eat anything they see.We can walk or run in the park.You can just excercise 15minutes if you are so busy.If you have free time do not play games on your computer or tablet you can exercise for at least 1 hour.If you eat a lot of junk food you can get heart attack or even cancer.So you must always choose the healthier choice.And most importantly drink water.

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Haziq.                                                                                                                                                                                                                     We must go and eat food in moderation. Example,follow the food plate.We also have to use healthier oil and choose plain water.We must at least have 30minutes of excercise.Like jogging,running and cardio workout.I think it is very important because if we do not keep our body healthy,we can get sickness. Example,heart chronic illness, diabetes and also you can become obese.I think the reason why many people do not keep their body healthy because they do not know the consequences.I can encourage people to be healthy by making campaigns.

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You must eat vegetables every day to keep healthy.If you want to be healthy you should not eat junk food every day.Singaporeans now a days ecercise to lose some weight.Napha test is a test to test your endurance and your stamina.healthy foods like vegetables,fruits and rice.More than 50kg of food is wasted by singaporeans. Singaporeans eat for fun.It is important to not waste your food.Jog at least 30min or more to to have strong muscles.Avoid eating food that contain a high amount of sugar as your body cannot take lots of sugar in it.