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My latest accomplishment was being productive over quarantine. Every morning when i couldn't swim i would get up and go on a walk/run to a nature preserve two miles away from me. I also began to eat healthier meals and took up cooking. I also researched colleges i would like to attend and made powerpoint slides on the ones i liked. 

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My latest accomplishment was being productive over quarantine. Every morning when i couldn't swim i would get up and go on a walk/run to a nature preserve two miles away from me. I also began to eat healthier meals and took up cooking. I also researched colleges i would like to attend and made powerpoint slides on the ones i liked. 

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- Regan Allen

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My latest accomplishment was graduating 8th grade to high school.

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My latest accomplishment was getting straight 100 percents in all my classes at the end of the quarter. This has always been something I have wanted to achieve and now I have achieved it! -Kishen Sukhu

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My latest accomplishment was getting into the magnet program at university high school
-Chloe Nelson

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My latest accomplishment was choosing water when everyone else got soda. Drinking water instead of the soda made me feel proud of myself because everyone else chose soda but, I did something better for myself instead of what I thought I needed.   -Abby Greenwood

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My latest accomplishment happened all throughout this week. I started marching band camp on Monday, and I got through it with only a couple of sunburns. It definitely took me outside of my normal workout routine because it had me active for so much longer and I was outside a lot more than I am used to. In only 5 days, I have basically memorized our opening piece and 7 sets of my drill. Overall, I am quite proud of myself for pushing through (and even getting outstanding freshman marcher of the day on Friday)! -Madelyn K.

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My latest accomplishment was making it onto my high school cheer team.  It was difficult to do considering there were a lot of other girls that have had more experience than me also trying out.
-Lindsey C

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My latest accomplishment was being able to run a 60-yard dash in under 7 seconds and getting faster overall.

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My latest accomplishment was being able to get 6000 steps in each day. It got me outside, moving, and i felt at peace each time
- Manuel B

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My latest accomplishment was being able to loss weight because I have been wanting to loss weight for a while now and i have finally been able to loss weight
-Chloe Nelson

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My latest accomplishment was being offered a seat in the horizon scholars program.

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My latest achievement was feeling healthier mentally and physically by working out. At first I did not believe that working out could make you feel healthier but now that I have tried it I extremely better -Abby Greenwood

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My latest accomplishment was testifying for the first time. I've never done this before and talking to a large group of people is hard. Doing this I relived a lot of stress and I was able to get that off my chest.
-Daniel L.

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My latest accomplishment was getting invited to a ceremony at a high school to recieve an honor roll award for maintaining a 3.9 GPA all throughout Middle School.   Ryan Cieslinski

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My latest accomplishment was taking care of my little cousins because it taught me how to be more responsible.
-Cassie Johnson

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My lastest achievement was being able to manage my mental and physcial health, at first I didn't really think both were that important however with seeing the consequences of not maintaining good heath it caused me to care more baout my mental and physical well-being.
-Zaria B.

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I practcied and worked hard to have the ability to be part of my club team for volleyball. I'm very excited to see where this might take me next.
- Gianna Regina

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My latest accomplishment was making a 4.0 GPA on every report card for all three years of middle school. At times I wasn't sure if I was going to be able to do it, but I pushed through and tried my best on every assignment I was given. This also benefits me because I will be starting off my freshman year with 5 high school credits. Overall, I am super proud of myself and I'm glad all my hard work has paid off.
-Madelyn K.

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My latest achievement was being able to drink a whole gallon of water everyday for the last week. This cleans out all the toxins in your body and I plan to continue doing this for the remainder of summer.
-Lyndyn Warren

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My latest accomplishment was completing a 6 week long dance class. It helped me practice on flexibility and my coordination with the high intensity that each class had. It also created a fun environment where i could meet new people and create friendships.
-Camila D.

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So on my last Wellness Plan, I wrote that I wanted to find the time to do other activities that were outside my daily routine of physical exercise. I was finally able to do these activities recently, and I'm very proud of it because it's one thing to say you're going to do something and another to actually do it. I know that it isn't a terribly big accomplishment, but it's healthy to invite variety in your life and this is just the first step.

Thanks! - Sharon L.

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My latest accomplishment was saying yes to church camp. It helped me continue to stay fit and workout with all the competitions we had. It also helped me find a more peaceful mindset and grow a better connection with God. -Kaylee N.

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Jean-Luc Cruz

My latest accomplishment was finally starting to balance social media and real life. For a while, it was always this back and forth cycle where I would either spend way to much time on my phone, or just stop all together and give up my phone for a couple of days. I'm proud to say however, that my cycle has ended and now I have a healthy relationship with social media. I set boundaries for myself to make sure I was taking time to have healthy relationships both in and outside the world of my phone. I hope many good days of a balanced social life are ahead of me!

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My latest achievement was making my highschool elite dance team. Dance is my passion and it encourages me to keep pushing. -jimerya johnson

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My latest accomplishment was getting better  at editing by practicing everyday and I reached a goal of 2k followers that I wanted to hit.  

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My latest accomplishment was getting better  at editing by practicing everyday and I reached a goal of 2k followers that I wanted to hit.  

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-Adrianna C.

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My latest accomplishment was earning all A's for this whole school year.
-Siva A.

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My latest accomplishment was being able to finish physical therapy with a full recovery and being able to start doing gymnastics practice again.
-Amaliangelis R.

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Alanna Reyes
My latest achievement was getting a B as my final grade in geometry. I want this achievement to motivate me next year to strive in math class even though I struggle. This helped me because even though math is hard for me I can still get a good grade if I motivate myself enough and try.

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My latest achievement was scoring a goal in my  water polo game after going to just three practices

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My latest achievement was scoring a goal in my  water polo game after going to just three practices

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My latest achievement was that I did a back handspring back tuck on the balance beam. This was a big achievement for me because it is a level 9 skill, and I needed to get that skill right before competition season, but I got it a couple months before then.

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My latest achievement has been auditioning for high school marching band and making quads, which was the instrument that I was aiming for.
-Daniel Lopez

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My latest achievement was being able to get a girl up in a one man during cheerleading practice without help from the coach.  I am proud of myself because I was told I had to be able to do it for one of our upcoming competitions and I got it before we even started practicing our routine.

-Lindsey C.

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I am finally in high school OMG. Freshman year was amazing and I made it onto two varsity sports. Swimming and weightlifting. I finished with all A's and B's with two AP classes.
-Isabella F

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My latest achievement was to finish 8th grade with a 4.0. I am incredibly proud of myself for achieving the goal that I had set for myself at the beginning of the year. I want to use this achievement as a motivation and encourage myself my thrive for the best and continue working harder.

-Trinh. T

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My latest accomplishment is that I was able to get my 1 mile run down from 10 minutes to 8 minutes.

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My latest achievement was getting my 3rd degree black belt in taekwondo. This is a big thing for me because I have been  doing taekwondo for 9 years to get to this point.

-Siva A.

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My latest accomplishment was finishing all of my eoc's and cfe's with passing scores and moving up a rank in gymnastics.
-cassie Johnson

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My latest accomplishment was receiving an award of merit for my Pusheen the cat pinata at the winter park art festival. I felt very proud of it because it was an art project I had been working on at school for weeks so I am glad that my hard work paid off.
-Megan Gray

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I was very proud that at the end of marching band season, I was able to play and march to the level of the other grade levels. I always struggled at playing while marching but everything clicked that last competition. Now with the new season coming, at the icebreaker we held for incoming band kids, I helped my friend learn the technique and etique expected throughout the year. I felt very proud that I was good enough to help someone else when I used to be in their shoes.
-Lorilie Louis

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My latest achievement was that I ran 2 miles everyday for the past month. I have also been doing many performances.

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My latest achievement is making the middle school volleyball team and making cluster champions. Cluster champions is when you win your school division. We all worked very hard by practicing every day. Our key focus was working well as a team which led us to an undefeated season.

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My latest achievement is my pushups in module 3

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My latest achievement is my pushups in module 3

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I went from not being able to do ten push ups to being able to do 32 without rest !! I was truly proud for achieving this goal

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My last accomplishment was finishing my three-month long English project. The project had multiple different parts where I wrote about ten pieces of writing all in different genres. In my project, I wrote about the famous person Chrissy Metz, who plays Kate on the television series This Is Us. I finally finished my seemingly impossible project and have improved my writing and use of time management.
- Leah Fountain

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My Latest accomplishment was getting first place in my ice skating competition! I am very proud of this because I worked extremely had on my program and perfected it for months.
-Olivia Barton

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how can you improve the 5 health related fitness components?

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how can you improve the 5 health related fitness components?

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Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

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My latest achievement was my mile-run time for Module Three! I'm so proud of this because the last couple of modules, I wasn't really motivated at doing it but then I applied a lot of what I learned and tried really hard to get a good time! And in the end, I wound up getting 7 minutes, which is record time! :)

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My latest achievement is that I've finally started to do more exercise

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My latest achievement is that I've finally started to do more exercise

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I've struggled to find the motivation to get up and do physical activity for the last year or so. But I think that learning through HOPE has helped me get back into the groove of going out to work on my physical health. I've been swimming more as well as getting outside often.

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Post a picture of your latest accomplishment and explain why you're proud! 

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Post a picture of your latest accomplishment and explain why you're proud! 

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How can we build awareness for mental health problems? 

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How can we build awareness for mental health problems? 

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What causes some to thrive while others fail in the face of a challenge?

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What causes some to thrive while others fail in the face of a challenge?

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How does social media affect our health? 

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How does social media affect our health? 

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How does being healthy affect our relationships with others? 

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How does being healthy affect our relationships with others? 