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Some things can we learn about the healthiest countries

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Some things can we learn about the healthiest countries

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Japan has the highest life expectancies in the world. This is partly due to nutrition because they have a rich fish diet, and also they have different ways to relax about stress from work with a forest- bathing, karaoke.

Not only the food is important also the exercise is an important for the health, Icelanders like to take advantage from the daylight, they go to the gym, and they take walk outdoors.

Spain's population has a Mediterranean diet which has been linked to a lower risk of dementia, heart disease, and cancer

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Food connect us in the way that language does not

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Food connect us in the way that language does not

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We all speak a different language, but all we know is we all love food.

Food is something important for all the people around the world.

If you're fascinating about another culture, you can start searching some foods from their culture and understand why they eat that food.

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Most of the families don't eat together because they don't have enough time.
If this happens to you, you need to talk with them because have a meal with your family is important.

You can share with them about your day.

Kids can be closer to the family.

Food with people you trust is the best moment in the day.

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Talk with your family to spend some time together, ask them when they are free and if they would like to have a meal together.

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How you can help someone with a mental health issue?

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How you can help someone with a mental health issue?

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Important: Don't be critical with them, they are having some problems, so you have to be concerned about that.

First notice about their daily mood and tell them you've notice a change in their daily routine or mood.

If they're give you the chance, give them a huge hug, this can be something that could change their day.

Listen when they talk to you about their feelings because they need to get out that feelings.

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6 Ways to Keep Your Mind Healthy | Brian Tracy

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Since technology evolved, society has become too attached to it, to the extent that at the moment people are very dependent on it, however, this does not mean that technology is all bad, just that people are not knows how to use it, in many occasions technology has a great impact from childhood since parents often sedate their children mobile devices from a young age without adequate supervision, to the point of even damaging their emotional stability

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Wise Tech Choices - Finding Balance Part 2

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A recommendation is that people do what they are passionate about, eat healthy, exercise and above all talk about their problems with a specialist or with a person that you truly know who can help you face your problems.

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Learning to use technology is one of the best recommendations since with the support of it you can achieve great things

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Wise Tech Choices - Finding Balance Part 1

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What's on your mind? Is a question we usually ask ourselves.

In the beginning, people didn't believe that mental health was important, so people usually neglected it, therefore the suicide rate was too high. Until at one point people began to spend more time with themselves, let their feelings flow, and they were eliminating some stereotypes such as "men don't cry" this has caused society to progress.
Mental health as well as physical health are important for every individual who leads a healthy lifestyle.