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don't be on your phone to much because it can get you sick that's what my mommy said

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An idea to improve the use of my time can be to have a schedule on your phone and maybe have someone else remind you.

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Improving time Use reminders, set screen times, and don't wait for your mom to tell you to get off the phone.

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tell yourself what you will do before hand

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Limit of how much I use my phone , and stay focus on things that I really need to focus on.

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To not procrastinate

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Maybe a calendar

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schedule

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probably don't get distract or occupied

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6 hours a day

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To use reminders on your phone so you can stay on task .

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set a timer for how long i should be on my phone