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Dorsiflexion~ the backward bending and contracting of your hand or foot

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Plantar Flexion~ a movement in which the top of your foot points away from your leg

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Circumduction~the orderly combination of shoulder movements so that the hand traces a circle and the arm traces a cone.

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External Rotation~ rotating a joint away from the midline

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Internal Rotation~ rotating a joint towards the midline

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Supination~ rotation of the forearm and hand so that the palms faces forward or upward

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Pronation~ rotation of an anatomical part towards the midline

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Extension~ movement that increases the angle between two bones or two parts of the body

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Flexion~ a bending movement around a joint in a limb

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Frontal Plane~ A vertical plane running side to side

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Sagittal~ A vertical plane running from front to back

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Transverse Plane~ a horizontal plane; divides the body or any of its parts onto upper and lower parts

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Proximal~near to the center or to the point of attachment to the body

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Distal~ away from the center of the body

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Anatomical Position~the position of the body with the face directed forward, the arms at the side, and the palms of the hands facing forward.

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Lateral~ to the side away, or away form the middle of the body

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Medial~ towards the middle or center

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Supine~ lying face up

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Prone~ lying face down

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Inferior~away from the head

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Superior~ toward the head end of the body

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Ventral~ the stomach side

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Dorsal~the back side