# data[].attributes.body
Triggers:
- Tech issues (lags, drops, seesaw down)
-Kids talk back
-

Body Reaction:
-Tense muscles
-

1st Response:
-Take a breath

What does a pause look like?
- Take a breath

-

# data[].attributes.body
Triggers: Spitting, intimidation, property destruction

Response: take a deep breath

What happens to your body: tense up

What could your pause look like: walk away

# data[].attributes.body
What does your pause look like...
*deep breaths
*walk away
*switch with staff
*self care at home
*being conscious that it is not personable
*decompress afterwards

# data[].attributes.body
*Take a deep breath
*Making sure everyone is safe
*ask questions
* scan the room
* assess the situation

# data[].attributes.body
What is your first response...
*get angry
*raise voice
*say something you regret
*jump to conclusions

# data[].attributes.body
Triggers:
-disrespect
-physical aggression/threat
-destruction of classroom
-dismissal of teacher's expertise
-frequent interruptions

Body reaction:
-anxiety
-increased heart rate
-shaking
-sweat
-flushed/temperature change
-butterflies in stomach

First response:
-lean into established norms/expectations
-rely on colleagues
-evaluate student(s) that are causing the trigger

# data[].attributes.body
What happens in your body...
*tense up
*forget to breathe
*getting heated

# data[].attributes.body
Throwing
hitting
Unsafe behaviors
Refusals
Lying

# data[].attributes.body
Refusal/talking back
Disrespectful behavior

We feel...
-frustrated
-like giving up

First reaction
-Raise voice
-yell

Pause:
-Take a deep breath
-Stay calm

# data[].attributes.body
Triggers:
-excessive talking
-noise level
-disrespectful behavior
What is your first response?
-Depends
-Reminders
-React negatively
-Try to control the situation
What happens in your body?
-Tense
-Elevated heart rate
-Anxious
-Butterflies in stomach
What could your pause look like?
-Quiet
-Deep breath
-Wait time

# data[].attributes.body
Triggers:
-noise level
-physical aggression
-disrespectful language
-disrespecting property
-runners

What happens to your body?:
-panicked
-over heating
-speechless
-racing thoughts

What is your first response?:
-get defensive
-quick action
-self preservation

What could your pause look like?:
-Deep breaths!
-take a second to evaluate the situation
-using a "safe space"
-being mindful of other brain states
-know when to "tap out"

# data[].attributes.body
Triggers...
*lots of movement
*distractions
*students laughing when in trouble
*talking back when giving directions
*adults talking when giving directions to students

# data[].attributes.body
What happens in your Body?