# data[].attributes.body
What: GPA get 3.4 or above
So what: poor time arrangement make me do not have enough time to do revision
Now what: have a good time arrangement

# data[].attributes.body
What: find a job
So what: I did not send many cv
Now what: send more cv

# data[].attributes.body
what: have a good GPA
so what: effort needed
now what: prepare for my assignments on a scheduled basis

# data[].attributes.body
What: have an overall GPA 3.3 or above
So what: not start doing the essay early
Now what: start to think of the outline of the essay before two weeks of the submission date

# data[].attributes.body
What：Keep fit
So what: eat a lot and always eat unhealthy food
Now what: exercise daily and maintaining a balanced diet.

# data[].attributes.body
what: I did not do well in the group project and get a grade of b-
so what: I did bot really know much about this course and the knowledge about business
now what: I'm trying hard to know more about the business information and work hard on the final individual work to get a better grade

# data[].attributes.body
What: I want to get along with friend, but they think I am annoying and emotional
So What: It tells me I should be calm down and not to annoy people, otherwise, people will not get along with me
Now What: Try to be more patient and clam, may be can train myself by doing more meditation, and doing more practice in breathing.

# data[].attributes.body
what：hungry
Now what：have dinner early
So what: have a late dinner

# data[].attributes.body
what：
All subjects got good grades
so what：
Spend more time reviewing every day
now what：
spend at least two hours to do work every day

# data[].attributes.body
What: need money
so what: not enough money
Now what: hard-working on more jobs to earn money to have future plan e.g. living or study aboard

# data[].attributes.body
What: sleepy
So what: didn't sleep early
Now what: sleep early

# data[].attributes.body
what: poor English proficiency
so what: lazy in study English and afraid failure.
Now what: join English tuition class and practice makes perfect.

# data[].attributes.body
What: cannot finish work before deadline

So what: I didn’t follow the origami schedule day by date
Now what: remind myself to follow the schedule and remove unnecessary entertainment

# data[].attributes.body
What: Getting A range
So what: attend and pay attention in every lesson
Now what: have a good understand of the knowledge I learned and assignmet

# data[].attributes.body
goal: Complete the Chinese essay in a smoothly way.
So what: I am always try to escape and not willing to face the difficulty and find many excuse to myself.
Now what: Try to face to problem directly and find out the method for me to solve the difficultly.

# data[].attributes.body
goal: pass all subjects
what: too many assignments
So what: spend too much time on other things
Now what: make a good time management eg. spend at least 3 hours per week to do assignment

# data[].attributes.body
I think I am on the right track of my previously established goal.

# data[].attributes.body
what: find a job
so what: haven't prepare cv and haven't applied
now what: prepare cv!!

# data[].attributes.body
What: GPA 3.4 or above
So what: always spend a little time to do assignment everyday
Now what: spend at least 4 hours a day to do assignment

# data[].attributes.body
What: pass FE!!!

So What: because I am lazy. I have procrastination. I always put the thing at the last minute. It make me no confidence for doing best.

Now What: I should prepare immediately.

# data[].attributes.body
WHAT: I am confused that I often cannot finish some daily tasks on time.

So What: Because I lack the ideal skills to manage time or even if I have set the timetable but I sometimes could ignore it due to my lazy style.

Now What: I should keep setting the timetable every week or day and force myself to complete the tasks on time. And even invite my friends to supervise me.

NAME: NG CHUEK KWAN

# data[].attributes.body
what : get A in all subjects
so what : to obtain knowledge i want and achieve better result for further study
now what : pay more attention , be more active in learning

# data[].attributes.body
What: take action immediately, don't procrastinate
So what: false attitude

Now what: Force myself to start a little part of the work first

# data[].attributes.body
goal: get a good performance in my block practice
what: do not start my teaching preparation now.
so what: spend too much time on other things
now what: plan the revision timetable

# data[].attributes.body
What: Get GPA 3 or above.
So what: I will plan out the study plan at the beginning of the semester.
Now what: Always do the assignment earlier.

# data[].attributes.body
What: GPA 3.4 or above
So what: always start working on assignment at the last minutes
Now what: Start preparing it earlier

# data[].attributes.body
1. What: Get GPA>3.6
2. So what: spend too much time on unnecessary changes which cause low efficiency
3 Now what: Set a time range for doing the assignment to make better use of time

# data[].attributes.body
1. What: GPA pass 3.5
2. So what: Start doing assignments at the last minute.
3. Now what: Start doing assignments earlier.

# data[].attributes.body
1. What: too much to do in late-Feb
2. So what: didnt do anything in early-Feb and procrastinate.
3. Now-what: come up with a daily to-do-list to have clear achievable goals

# data[].attributes.body
What: the last month of each semester is particularly busy
So what: so easy in the beginning of each semester
Now what: appropriately arrange the time schedule in the semester

# data[].attributes.body
What：get a good gpa
So what: not good at some courses, so it's hard to get a good gpa
Now what: find out those courses I don't understand and then ask the teacher more

# data[].attributes.body
1. What: Getting unhealthy in daily life
2. So what: Due to the unbalanced diet and eat a lots in daily life
3. Now what: Running at least once a week and I will invite my friends together. Having fun with others could achieve the goals and share the fulfillment.

# data[].attributes.body
1. what: getting fat
2. so what: did not do enough exercise
3. now what: download an exercise apps guide me to do exercise at home

# data[].attributes.body
1. What: Higher GPA >3.0
2. So what: I did not spend enough time on doing revision, researching and organizing essays
3. Now what: Create a time table for study. Write down the expected time to do revision for each course

# data[].attributes.body
What: GPA 3.0 or above
So what: No good at some courses
Now what: play attention in class

# data[].attributes.body
1. What: Do not procrastinate
2. So what: I did procrastinate in this semester. I wanted to do things but I just did not have the motivation. But I still want to achieve this goal in the remaining semester.
3. Now what: Try to remind myself that once I finished things at hand, I will have more free time and rest time. Then I will not be too tired. I can also have a higher grade if I don't procrastinate.

# data[].attributes.body
1. what： get a great gpa.
2. so what： hard to reach and want to apply edd
3. now what：improve that and study hard and just do it.

# data[].attributes.body
1. GPA  3.6
2. Hard to reach
3. Study hard

# data[].attributes.body
1.what:get a good GPA
2.so what:it maybe is hard to get a good mark
3.now what:improve my English to understang lecture and finish assignment on time

# data[].attributes.body
what: GPA 3.0 so what: cannot concentrate in revision and get low marks Now What: set a 25min alarm as one section and do two sections of revision a day.

# data[].attributes.body
what : get GPA of 3.0 of GPA or above
so what : get poor results in mid-term
now what : start revise now

# data[].attributes.body
1. want to get higher marks for my GPA
2. is hard to get great results
3. put more effort on study, ask tutors or find out the answer when confused

# data[].attributes.body
1. want to get higher grade in each subject
2. hard to follow up
3. use more time to revision

# data[].attributes.body
1.Want to be more muscular
2.It is hard to have enough protein every time for muscle repair.
3.Buy protein milk shake and eat more eggs and meat everyday.

# data[].attributes.body
1. poor
2. hard to balance study and work
3. put more effort on study to get scholarship.

# data[].attributes.body
1. I do assignments last minute, which is extremely stressful
2. I have learnt that doing assignments last minute will lower the quality of my works.
3. I should start doing assignments far before deadlines to prevent extra stress and to make sure I hand in double-checked assignments.

# data[].attributes.body
1. I always lates and I want to be on time for all meeting
2. I cannot wake up on time so I always late
3. I will set up more than 3 alarm clock and let my family wake me up

# data[].attributes.body
1) i want to be a better student
2) i do not have the best mindset
3) find a way to motivate myself

# data[].attributes.body
1. I want to be on time for lesson so I don't have to retake the course due to attendance
2. I cannot wake up or simply I sleep too late
3. Sleep earlier when there is early lesson, and try set more alarms

# data[].attributes.body
1. I always hand in the assignments right before the submitting deadline.
2. I do not have a good time management to capable with my studying and relaxing time.
3. I will mark down all the assignment deadlines on my schedule book to remind myself of doing them.

# data[].attributes.body
1. Almost miss the deadline of the assignment.
2. Had a bad time management which I should improve it.
3. Start to plan my timetable and arrange my time as soon as possible.

# data[].attributes.body
what: be a better student
so what:  be more hardworking
now what: study more

# data[].attributes.body
What: want to play the piece well.
So What: practice more to improve the techniques.
Now What: practice more. Complete assignment earlier so that I can have more time to practice.

# data[].attributes.headline
The diffculty for me is I don't know how to restrain myself.

# data[].attributes.subject
The diffculty for me is I don't know how to restrain myself.

# data[].attributes.body
what    too fat and keep fit
so what     too lazy to do exercise
now what go to gym with friend

# data[].attributes.body
what:lose some weight
so what:stop eating too much
now what:strat exercise now

# data[].attributes.body
nice

# data[].attributes.body
What: My works are not good enough.
So what: I didn't spend much time practicing my digital painting skills.
Now what: Spend at least 2 hours on this field.

# data[].attributes.body
what : want to learn video editing skills
so what: too lazy to learn
now what:start to learn now

# data[].attributes.body
the difficuty is that im not familirize the muti variable diffrenciation and intergral. i can read more book about that and sit lesson

# data[].attributes.body
what: get GPA>3 in the first sem
so what: didnt pay full attention at lesson
now what: pay attention and dont distract from anything and focus

# data[].attributes.body
WHAT:
Get pass in my N5 exam (Japanese language)
SO WHAT:
Can't remember all the vocabulary .
NOW WHAT:
Spend time and study more, like in every morning, use 15 minutes to do revision .

# data[].attributes.body
What:
GPA 3.0 or above in the first semester.
So what:
Not focus on the lessons.
Now what:
Pay attention to the lessons and study hard.

# data[].attributes.body
What: I want to get a GPA of 3.0 or above in semester 1
So what: didn't pay attention on the lessons
Now what: Try to take note and pay attention on the lessons

# data[].attributes.body
what: I want to loss some weight
so what: I go to gem three times a week
Now What: I control my diet

# data[].attributes.body
What:
GPA 3.0 or above in the first semester.
So what:
Not focus on the lessons.
Now what:
Pay attention to the lessons and study hard.

# data[].attributes.body
What:
GPA 3.0 or above in the first semester.
So what:
Not focus on the lessons.
Now what:
Pay attention to the lessons and study hard.

# data[].attributes.body
What:
GPA 3.0 or above in the first semester.
So what:
not finish Self learning package
Now what:
study it now

# data[].attributes.body
WHAT: get 3.0 or above in gpa
SO WHAT: didn't work hard
NOW WHAT: need to work hard

# data[].attributes.body
What:
GPA 3.0 or above in the first semester.
So what:
Not focus on the lessons.
Now what:
Pay attention to the lessons and study hard.

# data[].attributes.body
so what: isn't hard-working enough
now what: revise what I had learnt in the last lesson before entering the next lesson

# data[].attributes.body
What : integrate into the social life with my classmates
so what : not active enough
now what : try to be more sociable and smile more

# data[].attributes.body
what: not to fail my courses
so what: not motivated enough
now what: try to work hard together with my friends

# data[].attributes.body
what: getting a good GPA
so what: not getting used to the leaning style of University.
now what: try to ask my tutor more about that and talk with my friends.

# data[].attributes.body
What: I wanna to get a good GPA in this sem
So what: Not hardworking enough
Now what : start to do the assignment earlier

# data[].attributes.body
What: I gave in to procrastination which was the result of poor time management
So what: I learnt that I should have better time management and push myself to give time to work on assignments and projects instead of leaving them for the last minute.
Now what: I will set up a clear and effective timetable and stick it to my working desk, put reminders on my phone and seek help from my siblings to remind me to work on my assignments long before the deadline comes so that I can work on it sooner.

# data[].attributes.body
what: want to get 3 in gpa
so what: cannot catch the guidelines of uni
now what: try to ask more questions to tutors when I don't understand clearly

# data[].attributes.body
what: always start doing my homework  before deadline
so what: poor time management
now what: set a timetable

# data[].attributes.body
what: procastination
so what: learn to manage my time better
now what: finish my assigments on time

# data[].attributes.body
what: always being a deadline fighter
so what: poor time management
now what: finish the assignment earlier

# data[].attributes.body
what: anti-social and afraid of branching out
so what: result in alack of life experience and self-confidence
Now what: Will try to reach out more and learn to balance my social life and work life healthily

# data[].attributes.body
What: always done my assignments at the last minutes
So what: bad time management
Now what: try to do the assignments first during the leisure time

# data[].attributes.body
WHAT: I find it so hard to focus in online lessons, I end up multi-tasking

SO WHAT: I tend to multi-task with my phone around. Or go on other tabs

NOW WHAT: Put the phone away. And make it compulsory to make notes in class

# data[].attributes.body
What:Always hand in the assignment nearly the deadline
So what:Do not control my time efficiently
Now what:make a timetable and follow it

# data[].attributes.body
What: get too more job/task
So What: learn to manage my time better
Now What: decrease the entertainment time, do more important task

# data[].attributes.body
What:  shy to meet new friends
so what: don't have enough confidence
now what : join more activity push myself to meet more friends.

# data[].attributes.body
What: Cannot control my time well.
So what: I could not finish the things that I have assigned for myself.
Now what: I will try to re-assign the to-do list for myself according to my own ability.

# data[].attributes.body
What: Too much homework not done
So what: have better time management
Now what: Make a schedule and plan the the work to be finished everyday. Follow the plan.

# data[].attributes.body
What: I have lots of stress and workload because of having a position in the university-based student organisation
So what: I only sleep for 4 hrs a day because of the workload. I have difficulty to concentrate during lesson and I feel very tired.
Now what: I will try to spilt my work with my fellow members and try to rest when I have time.

# data[].attributes.body
what: I want to get 3 in GPA and I am unsatisfied with my assignment grade.
so what: I did not spend enough time to study and I had a bad time management.
now what: In order to achieve my goal, I will create and follow a study plan to force myself study hard and manage my time more efficiently.

# data[].attributes.body
what reflection : want my GPA pass 3
so what: such that i can graduate successfully
now what: i spend quite a lot of time to work and i study hard

# data[].attributes.body
What Reflection
What: want to improve my Janpanese that i can remember all the 50 tone clearly.
So what: Now i may can't identify some of the 50 tone fastly.
Now what: Speed 2 hours per week to remember the 50 tone and have a dictation per week.

# data[].attributes.body
What Reflection
What: Get Dean's Honour List in this academic year. Meanwhile cope with mental problems and family problems.
So What: The mental problems and family problems hinder me to strive for excellence. For example, I have panic attack if I work too hard.
Now What: Make a balance between working hard, relaxation, and dealing with other problems.Seek professional help is necessary.

# data[].attributes.body
What : I have a lot of stress on my work
so what: lack of skill of time management
now what: do my work by following timetable.

# data[].attributes.body
What: cant keep up in class
So what: I pay not enough attention to online class
Now what: use a computer to join class and try to jot down notes from it.

# data[].attributes.body
what: improve my English-speaking skills
so what: no much improvement while I spend more time on academics
now what: spare some time on practice English

# data[].attributes.body
what: get 3.0 in gpa
so what: study hard
now what dont skip class and finish every single assignment.

# data[].attributes.body
What: Be a good teacher in the future
So what: study hard in EDU and utilize what i have learnt to teach in the future
Now what: Pay attention in the classes and do revision regularly.