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Write the definitions for the following terms:

Fiber

Saturated Fats

Unsaturated Fats

Cholesterol

Trans Fatty Acids

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Define fats

List 5 ways that fats are beneficial

Which is better for you, saturated or unsaturated fats?  Why?

What is the difference between HDL and LDL?  Which is better for you?

List 6 sources of cholesterol

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Define vitamins

List 2 functions of vitamins

What is the difference between fat soluble and water soluble?

Which vitamins are fat soluble?  Which are water soluble?

What is the key to getting enough vitamins?

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Why is water important?

List 4 functions of water

List 3 good drink choices to replenish water

List 3 poor drink choices to replenish water

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Define minerals

Give 6 examples of minerals AND list which food(s) each example can be found

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Define proteins

What are proteins made up of?

What is the difference between complete and incomplete proteins?

Give 5 examples of complete proteins

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Define carbohydrates

Give 6 examples of carbohydrates

What is the difference between simple and complex carbohydrates?

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1. Baked Potatp
2. Bread
3. Noodles
4. Bagle
5. Certain Cereal

Simple Carbohydrates are Sugars while Complex Carbohydrates are Starches

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1. Proteins are the nutrient group used to build and repair Cells.
2. Proteins are made up of compounds names Amino
3. Complete proteins contain all the essential or necessary Amino acids and are found in meat. While Incomplete come from plants and they don't have enough Amino acids.
5. Beef, Chicken, Beans, Rice, and eggs.

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1. Fats are the nutrients to promote natural growth, give you energy, and have healthy skin.
2. Fats can Give you vitamins, Help build membrane, may help lower heart disease risk, and give you energy.
3. Unsaturated fats are better for you. Saturated fats come from meat and other processed items while unsaturated fats come from oil. The unsaturated lower heart disease and overall help you.
4. HDL is the good cholesterol it protects you against heart disease. LDL is bad cholesterol because it sticks to the walls of the vessels which can cause heart disease.
5. Seafood, Meat, Cheese, Butter, Chips.

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1. Vitamins are the compounds that help to regulate body processes
2. Help fighting diseases and Giving energy.
3. Fat-Soluble dissolves in fat while water-soluble dissolved in water.
4.A, D, E, K are fat-soluble while C and B are water-soluble.
5. Eating a variety of foods like breakfast items. This helps to get your vitamins.

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1. Minerals are substances the body uses to form healthy bones and teeth. 2. You can get Iron from meat, Calcium, Magnesium, and phosphorus from dairy, Potassium from fruit, sodium from chicken and turkey.

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1. Water helps to Keep us alive.
2. Carries nutrients, helps digest food, keeps you alive, regulates your temperature.
3. Plain water, milk, and juice
4. Sweetened tea, Sports drinks, and soda

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1. Fiber is a complex carbohydrate that the body can not break down or use for energy.
2. Saturated fats are fats that are solid at room temperature.
3. Unsaturated fats are that are usually liquid at room temperature.
4. Cholesterol is the waxy fat-like substance that the body uses to build cells and make other substances.
5. Trans Fatty Acids are a kind of far formed when hydrogen is added to vegetable oil during processing.