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-Avoid use of alcohol/smoking/drugs
-Maintain a healthy diet
-Exercise regularly
-Get plenty of rest

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(i did these i guess they didn't save)

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Health- A person's state of being free from physical/mental injury or illness.

Examples of maintaining health:
1.) Exercising regularly
2.) Maintaining a somewhat-healthy diet
3.) Generally taking part in activities that you find enjoyment in (mental health)

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I am taking responsibility for my health when I understand when something's unhealthy and I act on my problems.

Relationships can have a great impact on our health such as...
1.) Communications with parents can help with major issues you are struggling with
2.) Positive friendships can greatly help mental health including confidence
3.) Our parents provide us with a meal on the table every day supporting our physical health

Maintaining a high level of wellness can help you reach your goals because...
- by being physically, socially, and emotionally healthy, your levels of confidence are boosted which lead to your increase in motivation. Your overall health determines how well you perform everyday functions.

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Improve health:
1.) Communicate with parents/friends well/regularly
2.) Stick to a diet filled with nutritious foods

Decline health:
1.) Ignore problems
2.) Get below 7 hours of sleep a night

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My current position on the health continuum at the moment would be between the comfort zone and the lack of energy zone because I don't really keep up with a consistently healthy diet and I don't exercise. Also, I don't have much motivation at the moment.

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ABSENT

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Health Goals
Physical Health- Exercise daily and try to get more sleep each night

Social Health- ask for help more often when I need it

Mental/Emotional Health- try to view things in a more positive way

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I fell in the low category scoring a 62. I feel this is accurate because I don't feel too stressed in my life and don't feel I am being held back by stress.

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Stress can affect someone in a positive way because stress is what pushes you to accomplish every day tasks. For example, you would not complete your school work on time without positive stress.

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1.) I would place myself in the green zone, slightly in the blue zone.
2.) I feel I should be placed in this zone because I feel pretty bored and that I am moving slowly. However, I feel in control and pretty content.
3.) If my emotions are "dysregulated",  I could probably just do things that make me feel more motivated and enjoyable. This could include watching shows I enjoy or focusing on a new hobby.

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Our emotions can have major impacts on our everyday lives. For example, your emotions determine what kind of mood you are in throughout the day. If you are in a good mood, you are likely to enjoy your day and be more productive. However, if you are in a bad mood, you will likely not enjoy your day and be counterproductive.

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To stay in a "regulated state" I can subtly use one of the deep breathing strategies wherever I am and assess the situation or I could listen to music, which is what I usually do the most.

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The solution to being a "small person" is to simply become a "bigger person". To do this, you need to overcome smaller problems and know that no problem is bigger than you. Make sure you always have control over issues in your life and view them as opportunities to grow, not things that hold you back.

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Some people teenagers my age look up to could be musicians such as Brendon Urie. I don't think they should feel obligated to behave as positive role models because popularity shouldn't have to control their life. Even though their actions could influence others, teenagers my age should be old enough to decide between right and wrong.

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1.) Some common emotions often expressed by teens are usually negative. Mostly boredom, anger, sadness etc.
2.) Some emotions to express in a positive way could be emotions caused by issues they are experiencing. This could include sadness and anger.

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67%

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It is important to develop good character because by doing this, you build a good reputation for yourself. This could bean you are more reliable to others. Also, by building good character, this likely means you are helping someone else out in life as well. Overall, by building good character, you are living a more healthy lifestyle.

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To manage my stress I regularly listen to music and make sure I always have free time to watch shows or YouTube. Also, I tend to go to a lot of concerts which helps reduce my stress.

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The most important quality I would look for in someone in a relationship is trustworthiness. This is because I need to be able to rely on this person and know that they will do smart things. However, the second most important quality is that they have the ability to make me laugh, because humor is really important to me.

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A physical dependence refers to changes that have occurred in the body after repeated use of the drug. A Psychological dependence refers to the "need" or "craving" of the drug. Often these people cannot function without the use of the drug. This can also last much longer than a physical dependence.

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This chick became less physically healthy and overall its body functions slowed down. The word around him personally also became darker and he also became droopy. It appears he became more depressed with each high and came down harder each time. Therefore, each high worked less and less.

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It is important to establish clear boundaries in a relationship because with this, trust and comfort will be established. Without these boundaries discussed, conflicts can occur.

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Your attitude can influence your health by...
1.) If you believe health habits can influence your health, you are more likely to practice them.
2.) If you are an optimist you are more likely to have a healthy mindset.
- Optimists tend to look on the positive side of things, instead of the negatives. With this, you can have an overall better mood which would have positive benefits on your life.
- For example, optimists tend to view the glass as "half full" instead of "half empty"

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What I like most about myself is: I'm extremely honest about everything and not two-faced

I am proud of: how I manage to keep straight-As in school

I believe in: fulfilling who you truly are

The song that means the most to me is: Mr. Brightside (I don't have a favorite song this is just iconic)

The trait that I would most like to change about myself is: my anti-socialness

A person who brags is: someone I don't hang out with

I am afraid of: being alone

The emotion I find the hardest to control is: anger

A self-accepting person is: someone who embraces everything they are good at and enjoy despite what others may think

My biggest worry is: that I'll somehow not be successful in life

I hide my feelings about: things I am upset about

The person with the biggest influence on me is: probably my best friend, my mom is next

My most important strength is: that I will always work hard for what is important to me

I can accept that I am: Cady Ring?

I am most different from my friends in that: I'm way more brutally honest

My emotions: are fine?

I use silence to: get things done/think things other

My weakness is: getting help from others when I need it

I use defense to protect myself when: I am being accused for something I didn't do or couldn't prevent

When I am with others: I tend to single myself out

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Fact: Females ovulate every 30 days

Question: How does birth control work? (like the pill)

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The more you participate in these risky behaviors, the greater the chance you have of contracting an STD. If you are always safe, you have a smaller chance.

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1.) I feel his story is incredibly inspiring and moving to so many people. A lot of ways people teach us to stay away from drugs are just because "its bad for us" and "its hard to quit" but this was an actual inside story of how someone let addiction overcome them, but managed to fight through it and get sober.

2.) I was surprised that while walking out of the hospital, that one nurse had stopped him from ruining his life forever, and she didn't even know what he was going to do. I was also surprised he got his family back at the end.

3. I learned that even though you may think you are a deadbeat and you're not strong enough, the people you love will likely have the push you need to overcome your problems.

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If you keep yourself clean such as regularly taking showers, washing your hands, etc., you are less likely to get an infection that can lead to a disease. Therefore, by having good personal hygiene, you are preventing yourself from getting serious diseases.

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9/10

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Some possible signs of testicular cancer are any lumps found, any sort of pain in the area, or a feeling of heaviness.

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5/10