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"Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

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"As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence. Also, participating in a sport or aerobics class will introduce you to new people that share a common interest."
https://www.livestrong.com/article/477451-social-emotional-benefits-of-regular-exercise/

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"Regular exercise especially  aerobic exercise, is one of the best things you can do for yourself. It helps cut your chances of getting heart disease. Its good for your blood pressure , cholesterol, weight, energy level, and mood, too."    https://www.webmd.com/heart-disease/heart-disease-prevention-exercise#1

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"Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases. Back Pain. By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain."
https://www.medicinenet.com/script/main/art.asp?articlekey=10074

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Exercise can help prevent disease because it can get rid of fat, and being fat makes your immune system not as strong making you more susceptible to getting sick more.

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Examples of this are in group classes, one example; Yoga. Social benefits of exercise are also that you can improve in self confidence.

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When exercising, if done well and right, your mental strength increases, giving you stronger brain power. Exercise also helps you feel good about yourself and the world around you.

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One example of this is when you exercise multiple times a week, it can help you be and feel stronger and be healthier.