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1. Use a good toothbrush and a fluoride toothpaste 

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1. Use a good toothbrush and a fluoride toothpaste 

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Go for soft or medium nylon bristle. The toothpaste helps remove plaque and strengthen tooth.

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Squeeze a tiny  amount of toothpaste onto the toothbrush.

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Brush just a few teeth at a time,and work your way around your mouth in a circle so that you get every tooth

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Position the toothbrush so that it's perpendicular to your lips, or so that the bristles are resting on bottom of your top molars. Work the toothbrush in an in-and-out motion, and move from the back of your mouth to the front. Same technique applied to top molars.

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5. Brush the inner surfaces of your teeth

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5. Brush the inner surfaces of your teeth

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Tip the toothbrush so that the head of the toothbrush is pointing towards your gum line, and brush each tooth

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If you choose to rinse after brushing, take a sip of water from a disposable cup, or cup your hands under the faucet. Swish it around your mouth, and spit it out.

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Hold your toothbrush under running water for a few seconds to remove any bacteria from the brush

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8. Finish with a fluoride-based mouthwash (Optional)

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8. Finish with a fluoride-based mouthwash (Optional)

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Take a small sip of mouthwash, swish it in your mouth for about 30 seconds, and spit it out.

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Congratulations on brushing your teeth!