# data[].attributes.headline
Effects of music and essential oil inhalation on cardiac autonomic balance in healthy individuals.

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Effects of music and essential oil inhalation on cardiac autonomic balance in healthy individuals.

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OBJECTIVE:

The purpose of the present study was to investigate the effect of listening to soft music or inhaling Citrus bergamia aroma on autonomic nervous system activity in young healthy individuals. STUDY DESIGN, LOCATION, AND SUBJECTS: This single-institution study was an open-label randomized controlled trial carried out on 114 healthy undergraduate students at a university located in south Taiwan.

INTERVENTION:

Participants were randomly allocated to one of four study groups including (1) a music group, (2) an aroma group, (3) a combined music and aroma group, and (4) a control group. Participants in the music group were asked to listen to preselected soft music for 15 minutes, and those in the aroma group were asked to inhale Citrus bergamia essential oil vapor generated from an ultrasonic atomizer for 15 minutes.

OUTCOME MEASURE:

The outcome measure involved heart rate variability (HRV) indices measured before and after the intervention. The low frequency (LF) and high frequency (HF) components of the HRV were used to quantify modulation of the sympathetic and parasympathetic branches of the autonomic nervous system.

RESULTS:

The percentage changes of normalized LF (p = 0.003), normalized HF (p = 0.001), and the ratio of LF to HF (p < 0.001) were significantly different among the four groups. Tukey's post hoc analysis revealed that the percentage change of normalized LF and HF were significantly different between the control group and the music group. For the percentage change of the ratio of LF to HF, the negative change in the music group, the aroma group, and the combined group was significantly different from that of the increase in the control group. In addition, no significant differences were found in the percentage changes in systolic blood pressure, diastolic blood pressure, and mean heart rate in the four groups.

CONCLUSIONS:

Listening to soft music and inhaling Citrus bergamia essential oil was found to be an effective method of relaxation, as indicated by a shift of the autonomic balance toward parasympathetic activity in young healthy individuals.

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Effects of music and essential oil inhalation on cardiac autonomic balance in healthy individuals.

# data[].attributes.attachment_link.description
OBJECTIVE: The purpose of the present study was to investigate the effect of listening to soft music or inhaling Citrus bergamia aroma on autonomic nervous system activity in young healthy individuals. STUDY DESIGN, LOCATION, AND SUBJECTS: This single-institution study was an open-label randomized controlled trial carried out on 114 healthy undergraduate students at a university located in south Taiwan.

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How to stop a tantrum with Peace and Calming

# data[].attributes.headline
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What truly makes Young Living the very best?

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I give you... Global Supply Manager (the woman that sources all our oils)- Lauren Walker! – Sarah Harnisch

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Using Young Living Essential Oils to Support Kiddos' Emotions-Hippie Mama Essential Oils

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Using Young Living Essential Oils to Support Kiddos' Emotions-Hippie Mama Essential Oils

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Aromatherapy Improves Work Performance Through Balancing the Autonomic Nervous System

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Aromatherapy Improves Work Performance Through Balancing the Autonomic Nervous System. - PubMed - NCBI

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Tia Mowry Young Living Silver retreat 2018

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Tia Mowry Young Living Silver retreat 2018

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Tia Mowry Young Living Silver retreat 2018

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Debbie Baker's Young Living Essential Oil Testimony--Peppermint

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Instant effects of peppermint essential oil on the physiological parameters and exercise performance.

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Instant effects of peppermint essential oil on the physiological parameters and exercise performance.

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Instant effects of peppermint essential oil on the physiological parameters and exercise performance. - PubMed - NCBI

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Aromatherapy can improve performance in the workplace. - GreenMedInfo Summary

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Aromatherapy can improve performance in the workplace. - GreenMedInfo Summary

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Article

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

© Copyright 2008-2019 GreenMedInfo.com, Journal Articles copyright of original owners, MeSH copyright NLM.

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Aromatherapy Improves Work Performance Through Balancing the Autonomic Nervous System.

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This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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Young Living World Leader in Essential Oils

# data[].attributes.attachment_link.description
When Young Living Founder and CEO D. Gary Young began researching essential oils, he did not know that his personal journey would take him thousands of years into the past, around the world, and into the forefront of the natural wellness field. Learn the history and evolution of essential oils and discover the power of our proprietary Seed to Seal® process.

D. Gary Young’s Blog: dgaryyoung.com/blog/ 
Twitter: twitter.com/DGaryYoungL
Pinterest: pinterest.com/DGaryYoung/

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Thieves Essential Oil - How it was Created - by Gary Young | Essential Oil TV

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Receive Wholesale Pricing for All Young Living Products with A Wholesale Membership

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Premium Starter Kit Young Living Essential Oils

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The 10% off the wholesale price of the kit, mentioned here, is over.

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Premium Starter Kit Young Living Essential Oils

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Set yourself up for success with our Starter Kits! Redesigned to include business-building materials and more product samples than ever before.

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Young Living's Essential Rewards Program and Transfer Buying

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Young Living's Essential Rewards Program and Transfer Buying

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Included in Young Living Premium Starter Kit

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Included in Young Living Premium Starter Kit

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Link

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Hey, I want to send you three FREE samples of Young Living's essential oils. All I need from you is the address where you want me to send them. Go to this page and fill out your information with your shipping address and I'll send them to you.

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Audio

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To download this file to your device, visit this page.

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The Most Powerful Part of Plants

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Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposes
to spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modern
users, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing.

Extracted through careful steam distillation, resin tapping, and cold pressing, the purest essential oils are far more
powerful than the botanicals from which they come. Any time you hold a bottle of Young Living's powerful essential oils,
you hold nature's pure essence.

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Essential oils have enhanced lives for thousands of years, offering a variety of benefits from cosmetic and dietary purposesto spiritual and religious use. Young Living has always been at the forefront of bringing this ancient tradition to modernusers, introducing millions to emotional, physical, and spiritual wellness that can be truly life-changing.

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How To Use And Benefits of Essential Oils

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How To Use And Benefits of Essential Oils

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You diffuse Geranium for its peaceful, calming aroma and Blue Tansy to uplift your mood, but can these essential oils, along with some of your other favorites, also promote the appearance of healthy-looking skin? The answer is yes!

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Top 10 Reasons Young Living is Different

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Website

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Therapeutic-Grade Essential Oils | Young Living Essential Oils

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Young Living is the World Leader in Essential Oils. We offer therapeutic-grade oils for your natural lifestyle. Authentic essential oils for every household.

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BOOST YOUR CREATIVITY! The Best Essential Oils for Inspiration

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Millions around the world have discovered the benefits of pure essential oils, derived naturally from plants.

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Seed to Seal | Young Living Essential Oils

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All essential oils are not created equal. Because we're passionate about creating the very best products, we're also dedicated to ensuring that they meet the most stringent quality standards. With our unique process of planting, cultivating, harvesting, and distilling, we consistently produce oils that exceed our own high expectations for excellence.

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D. Gary Young, Founder of Young Living Essential Oils

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D. Gary Young, Founder of Young Living Essential Oils

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Blog

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A Life Shaped by Purpose

The life of D. Gary Young began in poverty in the mountains of Idaho, living with his parents and five siblings in a 30 X 30-foot cabin without electricity or running water. Led on a journey of discovery by a lifetime of turning trials into triumphs, Gary became the World Leader in Essential Oils, touching the lives of millions of people around the globe. His was an epic, true-life adventure of perseverance, against all odds, achieving the impossible, and seeing his vision of taking essential oils into every home in the world. Today, millions of people carry his message of achieving emotional, spiritual, and physical well-being to those who are looking for a better way.

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D. Gary Young | Founder, Young Living Essential Oils

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The life of D. Gary Young began in poverty in the mountains of Idaho, living with his parents and five siblings in a 30 X 30-foot cabin without electricity or running water. Led on a journey of discovery by a lifetime of turning trials into triumphs, Gary became the World Leader in Essential Oils, touching the lives of millions of people around the globe.

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