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ingredients:
A package of raw ham
fennel
2 oranges
100 g of black olives
salt
Extra virgin olive oil
pepper
Chives

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Preparation:
Wash the fennel and cut it into slices that are not too thin or too thick and place it in a salad bowl.
Add the chives and green olives, after letting them drain well.
To make your salad crunchy, brown the raw ham for a few seconds in a non-stick pan.
Place the strips of raw ham inside the salad bowl.
Private the oranges of the skin and the white part, cut the cloves as you prefer and add to the other ingredients.
At this point season your winter salad: add extra virgin olive oil raw, season with salt and pepper.

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cooking 10 minutes
preparation 40 minutes
easy difficulty

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The salad with grilled chicken is a typical Italian salad that is eaten especially in summer.
It is easy to prepare because it takes few ingredients.

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ingredients
-3 tablespoons of extra virgin olive oil
-1 cup of wholemeal spelled
Four 170g-200g chicken breasts without skin and bone
-Kosher salt and fresh ground black pepper
-1 lemon juice
-2 hard but ripe pears
-1/4 of fennel
-2 bunches of watercress, with stems (about 6 cups)
-A piece of gruyere 55 g-85 g or seasoned gouda

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Preparation:
Preheat the grill at medium temperature and grease it with oil.

Bring a pan of water to a boil. Add the spelled and boil. Lower the flame and simmer, covered, cooking until the spelled becomes tender, but not soft, 15-20 minutes. Drain and set aside.

Sprinkle the chicken with 1/2 teaspoon of salt and a little pepper. Grill until the grill marks and the chicken reach an internal temperature of 74 ° C for 18-20 minutes. Set aside and let it rest.

Put lemon juice in a medium bowl. Finely slice the pears and fennel lengthwise with a mandolin. Mix with lemon juice. Add spelled, watercress and oil. Mix. Season with 1/8 teaspoon of salt and a little pepper.

Divide the salad and the chicken into four dishes. Using a vegetable peel, form some gruyere or gouda flakes and place on each plate. To serve.

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preparation time: 20 min
cooking time: total time: 20 min
Doses: for 2 people.

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ingredients:
80 gr. of rocket salad
1 pear
1 slice of lemon
150 g of feta cheese
½ pomegranate
extra virgin olive oil
balsamic vinegar DOP

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PREPARATION
Wash the rocket salad, gently dry it and place it in a bowl, drizzling with a little oil. Wash the pear well, dry it, divide it into 4 cloves, then remove the core and cut into cubes; sprinkle with lemon juice so that it does not blacken and add it to the rocket. Crumble the feta coarsely and add it to the other ingredients; shell the pomegranate paying attention to eliminate the skin and last its salad. Decorate with a dash of DOP balsamic vinegar and serve cold.

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preparation time: 20min
doses: for 4 people