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Compulsive shopping

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Listen to music, watch tv, sleep, have a snack

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Meditate

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play Xbox/phone/card games or build a puzzle

helps escape reality to cool down

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focusing your mind on school work can privide temporary relief of stress and feelings, and be productive at the sane time. It does not aliviate stress, but it provides temporary relief.

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School work...

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Listen to music

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I put my headphones in, lay down and close my eyes. Listening to good music with my eyes closed makes everything else feel far away.

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Listen to music

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Hang out with friends, go drive somewhere, watch netflix/youtube, listen to music

Not very productive but better than just sitting there thinking

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Hanging out with friends, playing video games, make food, drive, work on other things I actually want to

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drive around with friends or hangout, go get food, avoid the topic, watch my fav show, vent

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Work all the time
use social media
listen to music
sleep
eat
hang w friends

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I draw or I play video games to keep my mind off of the issue and the stress.

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Create Art

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Art...

Self expression through art alows for internal feelings to be manifested into a physical form. It is a release of pent up emotions, thoughts, and feelings.

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I go on my phone and text people or look on Instagram and I play video games

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go for a drive, talk things out with friends

Talking helps me to deal with how I feel.  Drive to calm myself down...alleviates stress.

Be careful not to just avoid.

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I go for a dirve around town, talk to my self, got to a friend's,work I working relieves a lot of stress for me.

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do anything to avoid them...clean bathrooms, do laundry, watch tv

not productive in any way...

time management, set goals, make a schedule so it isn't a huge daunting task

Escapes are a way of avoiding reality.