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Supports Bone Health

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Reduces Your Risk of Acne

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Supports a Healthy Immune System

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May Lower Your Risk of Certain Cancers

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Protects Your Eyes From Night Blindness and Age-Related Decline

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A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

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How do vitamins work? - Ginnie Trinh Nguyen

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Food and Vitamins and Supplements! Oh My! — Longwood Seminar

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Micronutrition Pt 1 - Vitamins and Minerals

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