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Vitamins help you be strong and healthy. Minerals help you grow minerals are inside your body. How? Minerals are in our food that we eat.

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Minerals you actually find inside the earth. Minerals help your body grow and plenty more things.  Vitamins and minerals are found in almost everything healthy we eat. Your body needs them for many reasons, so you grow correctly. The sites I used we´re  https://kidshealth.org/en/kids/vitamin.html#cat119 and https://kidshealth.org/en/kids/minerals.html#cat119.

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If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin!" or "Eat your salad - it's packed with vitamins!" But what exactly are vitamins?

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and stay healthy. When it comes to vitamins, each one has a special role to play. For example:

Vitamin D in milk helps your bones.

Vitamin A in carrots helps you see at night.

Vitamin C in oranges helps your body heal if you get a cut.

B vitamins in whole grains help your body make energy from food.

Vitamins Hang Out in Water and Fat

There are two types of vitamins: fat soluble and water soluble.

When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.

Fat-soluble vitamins are happy to stay stored in your body for a long time. Then, when it's time for them to be used, special carriers in your body take them to where they're needed. Vitamins A, D, E, and K are all fat-soluble vitamins.

Water-soluble vitamins are different. These vitamins dissolve in water. When you eat foods that have water-soluble vitamins, the vitamins are not stored in your body. Instead, they travel through your bloodstream. Whatever your body doesn't use comes out when you urinate (pee).

So water-soluble vitamins need to be replaced often because they don't stick around! This crowd of vitamins includes vitamin C and the big group of B vitamins - B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid.

Vitamins Feed Your Needs

Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some help. That's where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. Though some kids take a daily vitamin, most kids don't need one if they're eating a variety of healthy foods.

Now, let's look more closely at vitamins - from A to K:

Vitamin A

This vitamin plays a really big part in eyesight. It's great for night vision, like when you're trick-or-treating on Halloween. Vitamin A helps you see in color, too, from the brightest yellow to the darkest purple. In addition, it helps your body fight infections by boosting your immune system.

Which foods are rich in vitamin A?

milk fortified with vitamin A

liver

orange fruits and vegetables (like cantaloupe, carrots, sweet potatoes)

dark green leafy vegetables (like kale, collards, spinach)

The B Vitamins

There's more than one B vitamin. Here's the list: B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Whew - that's quite a group!

The B vitamins are important in metabolic (say: meh-tuh-BAH-lik) activity - this means that they help get energy from the food you eat and set it free when your body needs it. So the next time you're running to third base, thank those B vitamins.

This group of vitamins also helps make red blood cells, which carry oxygen throughout your body. Every part of your body needs oxygen to work properly, so these B vitamins have a really important job.

Which foods are rich in vitamin B?

whole grains, such as wheat and oats

fish and seafood

poultry and meats

eggs

dairy products, like milk and yogurt

leafy green vegetables

beans and peas

fortified cereals

Vitamin C

This vitamin is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. Vitamin C is key if you get a cut because it helps you heal. It also helps the body absorb iron from food. Kids need iron to prevent anemia.

This vitamin may also help your body fight off infections. If you get a cold, for instance, vitamin C can help shorten the amount of time you are sick.

Which foods are rich in vitamin C?

citrus fruits, like oranges

cantaloupe

strawberries

tomatoes

broccoli

cabbage

kiwi fruit

sweet red peppers

Vitamin D

No bones about it . . . vitamin D is the vitamin you need for strong bones! It's also great for forming strong teeth. Vitamin D lends a hand to an important mineral - it helps your body absorb the calcium it needs. Vitamin D is made in the skin when exposed to sunlight, or you can get it from the foods you eat.

Which foods are rich in vitamin D?

milk and other dairy fortified with vitamin D

fish

egg yolks

liver

fortified cereal

Vitamin E

Everybody needs E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells.

Which foods are rich in vitamin E?

whole grains, such as wheat and oats

wheat germ

leafy green vegetables

vegetable oils like sunflower, canola, and olive

egg yolks

nuts and seeds

Vitamin K

Vitamin K is the clotmaster! Remember the last time you got a cut? Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding.

Which foods are rich in vitamin K?

leafy green vegetables

dairy products, like milk and yogurt

broccoli

soybean, canola, and olive oils

When your body gets this vitamin and the other ones it needs, you'll be feeling A-OK!

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Vitamins (for Kids) - Nemours KidsHealth

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How vital are vitamins? Find out in this article for kids.

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now we know what is good for you :D

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vitamin A helps you see and minerals help your body grow

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vitamins are good for you they help you pickup strong things.

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protein is important cause its helthey for you and good for you and it goes in side of your body.

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Vitamins make u strong and help you grow tall.

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some minerals are in our foods.and vitamins are also in food.

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vitamins make you strong and help you grow. mineral's can be in foods,

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The body needs iron to transport oxygen from your lunge to the rest of  your body.

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Vitamins are important because vitamin A helps you see, vitamin B helps you gain energy, vitamin C can help you heal if your hurt, vitamin D can help or support your bones. Minerals help you stay healthy and they can be found in cereal. They keep you strong and healthy. Remember to always stay healthy!

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vitamin A helps you see better. they also are very healthy.

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vitamin A helps your vision see in dark and it helps your eye sight better

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vitamins are good for you but there are many vitamins the first one im going to talk about is vitamin D and vitamin d is in milk and milk is good for your bones

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Vitamins make you strong and taller. Minerals are in toothpaste. Vitamins help you see at night.

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Minerals are good for your body  and it is health . The minerals is in toothpaste.

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Minerals help your body stay health
and their is more then one mineral.

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vitamins and menerals are considers essents because acting in concert, they perform hundreds of roles in the body. they help shore up bones, heal wounds, and bolster your immune system, they also convert food into enrgy, and repair cellular damage.

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vitamints make you get stronger and taller or bigger and they make your body healthier to

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Minerals are good for you and let you grow big. Vitamins can get you big and strong.

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Chris Vitamins make you strong. Minerals make your body grow. 

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Chris Vitamins make you strong. Minerals make your body grow. 

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vitamin A can help you see better and are healthy and vitamin d helps your body get stronger and bigger

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Vitamins and Minerals are both good for your body but vitamins  help your body build your body and
minerals help your body stay strong.

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Jyesha                                                 

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Jyesha                                                 

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vitamin make your body healthy and help you grow,vitamins help you see at night vitamin wait around your fat until your body needs them.Minerals are in food there are two types of mineral macro mineral and  trace mineral,minerals are in cereal.

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vitamins make you strong and make you tall.

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Vitamins make you strong and they can make you get tall

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it helps you to see at night vitamin A is located in carrots vitamin A is a fat-soluble it also helps your body fight Diseases and helps your immune system

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Minerals help your body grow and develop ,and stay healthy. There are two types of minerals macrominerals and trace minerals. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals include, iron, maganese, copper, iodine, zinc, cabalt, fluoride, and selenium. Minerals and vitamins are things that we eat. There are two types of vitamins fat soluble and water soluble. Fat soluble vitamins stay in your body for a long time.

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Vitamins are good for your body,Vitamin D makes your bones stronger,C helps you heal,B gives you energy,and A helps you see. Minerals are great for your body they make your bones stronger and they can help your heart beat.

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Minerals help you grow,make you stay healthy,devol

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vitamin A help you see better and vitamin D makes you strong

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Did you know that minerals help your body grow and help you stay healthy. Vitamin b gives you energy. Vitamin c help your body heal inside and out. And last but not least vitamin d it help your bones.

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i remember  that vitamins are good for you and  help you grow and build your bones

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vitamins help you get strong and also more things depending on the vitamin and minerals are the same thing it makes you strong

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vitamins help you get strong and also more things depending on the vitamin and minerals are the same thing it makes you strong

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Vitamins help you be strong.

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Minerals are in meat and you need different vitamins

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There is 6 vitamins. Minerals help you body grow. There are two types of minerals they are macrominerals and trace mineral.Your body needs more macrominerals than trace mineral.Vitamin d helps your bones.Vitamin b helps your body make energy.vitamin A is in carrots.

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vitamins help your body by make you strong.And they help you Grow really tall.

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You need Vitamins because they are good for you and help you grow and stay strong.Vitamin D helps your bones stay strong,Vitamin A helps you see and so on.Minerals are good for you also, Iron is one mineral that is in some of the foods you eat, It is in meat like beef.Just like Minerals it is good for your body.

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Zinc helps your immune system which fights off illnesses calcium keeps your muscles and nervous system working and keep your teeth healthy. Iron helps you breath and get the oxygen from your lungs to your body. Vitamin A in carrots help you see. Vitamin C in oranges help your body when you get hurt. Vitamin B in whole grains help your body make energy.

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They both make people healthy and strong

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Vitamins and minerals are substances that are found in foods eat. Your body needs them to work properly, so you grow and develop just like you should. Vitamins can help you live and grow, vitamins are healthy for your body

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the miners are good because is makes trace minerals. and macrominerals and it haps your body get larger amounts of macrominerals than trace minerals and on to vitamins
and on the way lat me sow wont food are good for you

meat, especially red meat, such as beef

tuna and salmon

eggs

beans

baked potato with skins

dried fruits, like raisins

leafy green vegetables, such as broccoli

whole and enriched grains, like wheat or oats

vitamins are good for you because is makes fat soluble and water soluble.The B vitamins are important in metabolic (say: meh-tuh-BAH-lik) activity — this means that they help make energy and set it free when your body needs it. So the next time you're running to third base, thank those B vitamins.and thats all by

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Minerals help your body grow and desof and they help you grow.

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Did you know that some food have mineral. But beef does not have mineral it has iron speaking of iron the body needs iron to transport oxygen from your lungs to the rest of your body.

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Did you know some food has minerals in it like beef it has Iron and also Vitamins help your body work  stronger vitamin A which is in carrots help you see at night and vitamin D which is in milk helps your bones.

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vitamins and minerals help live

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MInerals help your body grow and develop. The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses. Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B Vitamins in whole grains help your body make energy from food.

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minerals and vitamins are good for you. You sometimes may not want to eat some foods with them, but you need them so next time when your parents tell you that you need to eat something healthy, just eat it and get it over with. as a suggestion, imagine it like it's candy. then if that doesn't work, then pretend you are eating air. if THAT doesn't work then you're out of luck, and you just have to eat it really Really REALLY fast. if small enough, just swallow it without even trying. so that is it!

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did yoU Now that minarals are good for you if you did not you do know and it helps your eye sight

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Vitamins are a substance that keeps us healthy vitamins are in all foods vitamin make your body work properly like its suppose to vitamin A helps you with your sight. Vitamin B helps you carry oxygen when you need it. Vitamin C Helps heal your injuries. Vitamin D helps you with your bones they make them strong. Vitamin E is important for your health. Vitamin K helps you with your injuries when you bleed it sticks together to try to make it stop bleeding.

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vitamin d makes you strong and tall

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did you know we have minerals in our food and calcium makes your teeth healthy and strong for chomping tasty food and vitamin a makes you tall and carrots make you see good.

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hy

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vitamins can make you be allot more healthy and help you live longer and grow bigger it also is good to be in a good environment and help you grow and helps you grow muscles and it helps you get more friends.

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by david

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Vitamins and minerals are good for your body.1 example is calcium because it keeps your bones healthy. Vitamins are for you because they keep you healthy.An example is vitamin A because it helps your eyesight.

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there are lots of kinds of minerals in your foods. A example of one is calcium it keeps you strong with healthy teeth.Vitamins play a very important role in your life.There are many types of Vitamins. like Vitamin D is in milk and helps you grow strong.Vitamin A helps you see at night it is in carrots. Vitamin C is in oranges and helps your body heal if have a cut. Vitamin B is in grains and helps your body get energy from food.

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vitamen d helps you grow tall and strong

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There are two types of vitamins: one is fat soluble and water soluble.They are inporonit because they are heuthe

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Vitamin are good for you. its let you be bigger and it let you be strong.

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Vitamins and minerals helps your body develop and grow.Vitamin A helps you see and Vitamin B gives you energy Vitamin C helps you heal when your hurt Vitamin D helps your bones.

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vitamins and minerals help your body develop and grow.

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Vitamins and minerals are substances that are found in foods we eat.your body needs them too work properly so you grow and develop just like you should.

Xander

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because it is healthy and helps your heart. and your body grow. vitamin k is the colchester remember the last time you got cut your blood did something called cotting.
Gaven

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vitamen D helps you grow up and be strong and vitamen b will help you remeber stuff