# data[].attributes.body
running is the act of going somewhere quickly on foot .

# data[].attributes.body
running physically benefits you by strengthening your lungs .

# data[].attributes.body
running mentally benefits you by relieving stress .

# data[].attributes.body
You should run for 20 minutes 3 days per week if you want results . Maybe even add 5 more minutes , or add a fourth day to run .

# data[].attributes.body
Safety concerns are the simple things , make sure you have the right wardrobe , make sure you are hydrated , and check your surroundings if running in public areas outside

# data[].attributes.body
a social aspect could be if you have a running partner , they can keep you from slipping or slowing down , they will give you confidence and support you .