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emotional eating - stress, eat more processed food when tired, lack of consistent exercise - working to improve that with ltw

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Taking snacks during stress and not doing enough exercise

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Cook for family and I eat left over. I try to cook lesser to avoid extra food

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Cook for family and I eat left over. I try to cook lesser to avoid extra food

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I will always try to eat healthily and exercise, but I also give into temptation when I see that tub of ice cream or pack of chips. Sometimes the people around me can be quite critical too about my weight and how I approach weight loss, which is very demoralising.

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I just don't know how to lose more weight.  Do not  eat late at night.

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though i have not been losing weight - it goes up and down.  I have noticed that my stamina is better, arm are better toned - can climb over the overhead bridge without panting much.
Will continue to keep a healthy habit. Thanks LTW

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Always have social gathering and tends to feast a lot during special occasions such as birthday, anniversary celebrations etc

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Always have social gathering and tends to feast a lot during special occasions such as birthday, anniversary celebrations etc

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Need to improve time and stress management.  Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time. 

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Need to improve time and stress management.  Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time. 

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Unable to endure and give up once tired if exercise by myself.

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Fear of being hungry. Therefore eat more at a time because of the fear.

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I will monitor my weight weekly instead of daily.

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I will monitor my weight weekly instead of daily.

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Need to improve time and stress management.  Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time. 

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Need to improve time and stress management.  Usually feel very tired after work and mentally exhausted that there is no energy for exercise. Also, eating dinner very late, just before bed time. 

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Have been walking a lot. and change to no sugar drinks.

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Even though I hv cut down on my meal portions and snack less, do not seem to be losing the weight.

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Poor habits

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Poor dietary restraint ---- Having sweet tooth, try my best to cut sugar intake, which is so difficult for me :-(

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Poor dietary restraint ---- Having sweet tooth, try my best to cut sugar intake, which is so difficult for me :-(

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Poor dietary restraint, emotional eating and social support

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Poor dietary restraint, emotional eating and social support

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Sometimes I just want to indulge or have cravings & just satisfy it... Feel like eating a lot when sad/stressed and for special occasions...

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But I think my main weakness is sugar <3

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When I am super tired, I can not resist eating junk food

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Despite doing workout thrice a week, didn't see weight reduction but comforting to see inches lost.

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Eat healthy diet,doing light exercise everyday.walk at least 10km.

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We can do it

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Cut down on tibits.....and heavy dinner. This are my main cause of tummy fats.

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Cut down on tibits.....and heavy dinner. This are my main cause of tummy fats.

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Difficult to get rid of junk foods.

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I tend to eat more when I am stress. Now, I am keeping a packet of roasted nuts handy in office. When it happens again, I will eat a handful of the nuts.

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I have started regular exercise 3 times a wee

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I have started regular exercise 3 times a wee

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I have exercise more often than previously but weight didn’t drop

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Weight loss journey - not seeing result quick enough 

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Weight loss journey - not seeing result quick enough 

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I increased my exercises from 3X a week to 6 X a wk ( by incorporating LTW workouts on wkends & tues )now  . But my weight don’t seem to drop .  Could it be I m building more muscles mass?

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Not

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Unable to resist tea break with colleagues!

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Unable to resist tea break with colleagues!

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Giving in to eating as you are going to work out after that.

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Feels lazy at times. No buddy to motivate more. 

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Feels lazy at times. No buddy to motivate more. 

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Sometimes will eat unhealthy foods when eat with my children.

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sometimes will eat unhealthy foods when eat with my children

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sometimes will eat unhealthy foods when eat with my children

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Lazy... there always tomorrow...

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I have started the good habit of regular exercise 3 times a week.

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I have started the good habit of regular exercise 3 times a week.

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There is always someone (friends, family) asking for celebration over a feast and some occasions (travel, holiday, birthday) that makes me back a step in my weight loss journey....

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There will always be a tomorrow. Break the lazy bug and step out. You will realised that it is not that difficult after all.

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I have been eating healthy diet and exercise more often than usual but the weight not really drop a lot. Quite disappointing. But I will try hard and not to give up

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I live2eat & eat a lot more as a reward 4 hard work. Tend 2 eat late at night too & knock out after. Not as active & allow fat builds up...

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I have been eating healthy diet, doing light exercise everyday with a minimum of at least 10k steps.  Though my size has been reduced but my weight has not decreased. I am quite disappointed and almost give-up

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Don’t have a exercise buddy to support