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We have become prisoners of our cellphones and one of the best things we can do is go offline and focus on our tasks. However, it is important to have some kind of reward to encourage us to keep working on that habit. We can give ourselves a reward (some kind of treat) so we feel good when doing it. We can take this idea to different situations to start making new habits.

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Make ourselves better with our habits. Break out the habits .stick to good ones and remove bad ones. We must be aware of what we are doing. If you find the thing we do not want to do ..start listing things to avoid bad ones. Start with small steps to avoid big. Be Patient and Consistent to change our behaviour..

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Some of the oddest things are translated as rewards and result in dopamjne being released. When I think about rewards, I usually associate something big, but in the video, the speaker talked about planting a virtual tree and that was enough of a reward to change his work habits. It's something to keep in mind - rewards don't have to be big, or even real.

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habits!

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First of all, let me share link to the video I watched: https://www.youtube.com/watch?v=FSZyzhi8C9o If you find time, watch it; it will pay off every single minute you invest in it.

My biggest takeaway: Habits in general shape our brain,  not all the way around as I thought. It is something physiological in fact. It is our awareness of that fact and envisioning ourselves wherever we want to be what makes the difference between developing/keeping the good ones and avoiding/quitting the bad ones.

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The Science of Habits | Marco Badwal | TEDxFS

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Let me share this with you all...

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Success people are the people who like to develop or correcting mistakes for getting better results. It is time to do something different for getting different results in a smart way.

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Leila's reflection on Science of Habits video

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Leila's reflection on Science of Habits video

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Knowing how to change our bad habits we can help our learners to change their bad habits in order to succeed more in their learing.

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reflection on video of Science of habits

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40 percent of my life is just things I do over and over again? Next time I'll think of changing tiny things that I unsconsciously do when when I think of real change.
The tips at the end are great. Sart small and the thing you hate at the beginning will end up being missed.
The psychological rationale is explained in simple terms: it's the habit loop that a person needs to break (I mean bad-habits loops :)

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Here's my audio response to the TED Talk!

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Please listen to my audio file. I hope you enjoy it!

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A Simple Way to Break a Bad Habit | Judson Brewer | TED