# data[].attributes.body
Some people claim that technology can be beneficial for our health. For instance, Nelson (2017) states that, smart watch Fitbit can track our physical movement and able to provide data on heart rate so one can always stay alert about physical condition. Along with this, smart watch Fitbit is one of the finest technologies to motivate people to set and complete their goal as it has different features to helps it users. Fitbit device accurately cover workout stats so it can easily inspire someone to carry out more workload than prior date.  In summary, Fitbit provides plenty of data to improve our health. It is true that it keeps us fit while on the other side it has been said that technology makes us weaker socially and mentally Nelson(2017).To illustrate, using constantly mobile phone can leads us anxiety means that people prefer to use mobile phone more than doing other things even someone calls them they feel angry. Moreover, cyberbullying is one of threat for us which is consequence of technology , affecting our mental health badly.

# data[].attributes.body
Intro: - thesis: tech neg mental & phys health

Intro: - thesis: tech neg mental & phys health

Some people claim that technology can be beneficial for our health. For instance, Nelson (2017) states that, smart watch Fitbit can track our physical movement and able to provide data on heart rate so one can always stay alert about physical condition. Along with this, smart watch Fitbit is one of the finest technologies to motivate people to set and complete their goal as it has different features to helps it users. Fitbit device accurately cover workout stats so it can easily inspire someone to carry out more workload than prior date.  In summary, Fitbit provides plenty of data to improve our health.

¢  It may be true that {summarise and acknowledging the counter argument}; we need to consider …{present your thesis and reject the counter}.

¢  It may be true that {summarise and acknowledging the counter argument}; we need to consider …{present your thesis and reject the counter}.

# data[].attributes.body
While it is easy to acknowledge the benefits of modern technology, however, we cannot ignore the harmful effects. According to Nelson (2017), technology affects negatively our health. Day by day we are getting much closer to technology, mostly in social media. Almost every time we are in touch with social media. For this, we are getting lazy day by day. As a result, we are losing our physical shape. Affecting in our punctuality so that, we don’t do our works on time because of keep focus on social media. For this, our mental stress is increasing for finishing our activities in a rush. As we wasted time and didn’t do the work and effecting badly in our mental condition. Physically we are losing our strength, stamina just for being all the time on social media.

# data[].attributes.body
It is commonly stated that social media makes us lazy. We can interact with people easily through social media. It is over the in-person communication and we are comparing ourselves to others online and it is making us feel down or feel bad about our body image. It is common for us to have feelings of inadequacy and low self-esteem. Social media also tends to make us very lazy. Nelson (2017) states that modern technology encourages people to stay in one place and just use social media as a form of entertainment and social interaction which produces many diseases in our body as a result of not moving enough. One of the main disadvantages of social media is cyberbullying which affects people's mental health badly.

Even though it is claimed that modern technology such as smartphones, tablets, and gaming consoles are making us lazy, some people fail to realize how this is counteracted by other devices. Devices such as treadmills help people stay physically active in their own homes and combined with devices like smartwatches and FitBits take it to a new level. As mentioned by Nelson (2017), these devices track your daily physical activity in terms of distance walked, calories burned, heart rate as well as oxygen and stress levels. The data provided by these devices motivated people to keep themselves in good physical shape.

# data[].attributes.body
Technology makes our life easier in many ways. For instance, Nelson (2017) states that, smart watch Fitbit can track our physical movement and able to provide data on heart rate so one can always stay alert about physical condition. Along with this, smart watch Fitbit is one of the finest technologies to motivate people to set and complete their goal as it has different features to helps it users. Fitbit device accurately cover workout stats so it can easily inspire someone to carry out more workload than prior date.

According to Nelson (2017), technology effects negatively in our health. Day by day we are getting much closer to technology. Mostly in social media. Almost every time we are in touch of social media. For this we are getting lazy day by day. As a result, we are losing our physical shape. Effecting in our punctuality so that, we don’t do our works on time because of keep focus on social media. For this, our mental stress is increasing for finishing our activities on a rush. As we wasted time and didn’t do the work and effecting badly in our mental condition. Physically we are losing our strength, stamina just for being all the time on social media.

# data[].attributes.body
Intro: - thesis: tech neg mental & phys health

MB1: tech good 4 mental & phys health

Nelson (2017) –  Smart Watch – Fitbit

-        Gives data on heart rate / oxygen

-        Distances – walking/run

-        Data helps progress / motivation

MB2: tech neg mental & phys health

Nelson (2017) – social media makes weaker socially & phys

-        Comfort Zone – prefer interact people SM than real life

-        Passives: - encourages stay home

-        Cyber bullying – mental health

Conclusion: