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In alignment to get familiar with the Fitnessgram complete the following:
1. Run in place for 1 minute
2. Complete 5 push ups
3. Complete 5 curl ups/sit ups
4. Complete 10 jumping jacks

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1.       Toss/catch ball in self-space

·         Underhand toss with palm facing up

·         Release in front near chest height

·         Keep eyes on ball as you toss/track to catch

·         Stay in a good “ready position”

·         Reach with both hands to catch

·         Move to the ball when necessary

·         Pinkies together for catches in front and below shoulder height

·         Thumbs together when reaching above shoulders/head

2.       Challenge yourself and gradually toss a little higher when you are ready

·         High as you can reach

·         3-5 ft. above head

·         High as you can safely/successfully catch

3.       See if you can toss slightly forward/backward/left/right and still catch

·         Release with palm facing in the direction you want ball to go

·         Track with your eyes

·         Move to the ball so you can be in position to catch

4.       How many can you catch in a row?

·         Tossing to different heights?

·         Catch at low/med/high level?

·         Moving 2-5 steps to catch?

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1. Record yourself tossing and catching as many times as you can in one minute.
2. Create a freestyle video of you tossing and catching. Be creative!!!

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Make sure you hit the download arrow to view.

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1. Click on plus sign to pull your box up.
2. Click on the 3 dots in right bottom corner. A list will appear.
3. Click on the camera(red and white icon) to create your video.
4. Once you have finished, click save in the upper right hand corner to save.
5. Finalize your video by clicking save again.

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jumping around

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thats easyy

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fri 9/4/20

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look at the ball