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Carla Alves PDF Apresentação Erasmus Days 2025 Cento Itália

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Carla Alves Apresentação PDF (Inglês) Erasmus Days 2025 Cento Itália

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Barcelos 1.ª Capital Mundial da Saúde Mental

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https://www.cm-barcelos.pt/items/rio-neiva/

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Estudo Municipal para o Desenvolvimento do Sistema de Recolha de Biorresíduos do Município de Barcelos

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A curiosa lenda do galo está associada ao cruzeiro medieval que faz parte do espólio do Paço dos Condes. Segundo esta lenda, os habitantes do burgo andavam alarmados com um crime e, mais ainda, com o facto de não se ter descoberto o criminoso que o cometera.
Certo dia, apareceu um galego que se tornou suspeito. As autoridades resolveram prendê-lo e apesar dos seus juramentos de inocência, ninguém acreditou que o galego se dirigisse a Santiago de Compostela, em cumprimento de uma promessa, e que fosse ferveroso devoto de Santiago, S.Paulo e Nossa Senhora. Por isso, foi condenado à forca. Antes de ser enforcado, pediu que o levassem à presença do juiz que o condenara. Concedida a autorização, levaram-no à residência do magistrado que, nesse momento, se banqueteava com alguns amigos. O galego voltou a afirmar a sua inocência e, perante a incredulidade dos presentes, apontou para um galo assado que estava sobre a mesa, exclamando: "É tão certo eu estar inocente, como certo é esse galo cantar quando me enforcarem". Risos e comentários não se fizeram esperar mas, pelo sim pelo não, ninguém tocou no galo.
O que parecia impossível tornou-se, porém, realidade! Quando o peregrino estava a ser enforcado, o galo assado ergueu-se na mesa e cantou. Já ninguém duvidou das afirmações de inocência do condenado. O juiz correu à forca e viu, com espanto, o pobre homem de corda ao pescoço. Todavia, o nó lasso impedia o estrangulamento. Imediatamente solto foi mandado em paz. Passados alguns anos, voltou a Barcelos e fez erguer o monumento em louvor a Santiago e à Virgem.

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A curiosa lenda do galo está associada ao cruzeiro medieval que faz parte do espólio do Paço dos Condes. Segundo esta lenda, os habitantes do burgo andavam alarmados com um crime e, mais ainda, com o facto de não se ter descoberto o criminoso que o cometera.

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Porto and the North As Never Seen Before

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After crossing the old bridge over the River Cávado, we enter into one of the most emblematic cities of popular Minho art, Barcelos.Is an ancient city, situated in an area that has archaeological remains dating back to prehistoric times, although it was really in the 12th century that its history began, first when D. Afonso Henriques granted the settlement a charter and turned

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Festa das Cruzes | www.visitportugal.com

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In the beginning of May, the festivity of the crosses in Barcelos is the first annual great pilgrimage in the Alto Minho region.The town of Barcelos is filled with joy, as seen in the gestures, voices, dances, songs, traditional swirling dances of the “vira”, “chula” and “malhão”. The event provides a glimpse of the history, traditions, uses and customs in the Minho region.

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Porto and the North of Portugal are awaking.

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Devoção e Festas Religiosas / Devotion and Religious Festivities

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No âmbito do Projeto DAC À Descoberta de Londres, um grupo de alunos (8.º e 9.º ano de escolaridade) e professores do nosso agrupamento desfrutaram de quatro magníficos dias nesta imponente cidade.

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The Rio Minho flows into the Atlantic about 100 km north of Porto, marking Portugal's border with Spain and shaping centuries of history on both sides. Its name extends to the wider Minho region, a corner of Portugal that feels like the country in miniature. You'll find vineyard-covered hills, medieval towns, river valleys, wild Atlantic beaches, and mountain villages where old traditions still thrive.

It's a region that rewards both slow wandering and easy day trips. Roads link the main towns with remote hamlets in just over an hour, while trains and buses cover the key routes. With Porto airport as a gateway, the Minho is one of the most accessible parts of northern Portugal, yet it still feels distinct and proudly local.

Tips from Joel

Portugal Travel Expert

Joel's tip Best time to visit

Where is the Minho?

The Minho region lies in the far northwest of Portugal, stretching from the Atlantic coast to the mountains of Peneda-Gerês and up to the Rio Minho, which forms the border with Spain. It is about 100 km north of Porto and easy to reach by car, bus, or train.

Often highlighted among the best places to visit in Portugal, the Minho fits neatly into a Portugal itinerary, especially if you are starting in Porto. You can explore historic cities such as Braga and Guimarães, drive through vineyard-covered valleys, or follow the coast to beaches near Viana do Castelo. The mountains of Peneda-Gerês National Park add another layer of adventure, with hiking trails, waterfalls, and remote villages that feel far removed from modern life.

How to get around the Minho

The Minho covers a wide area, from coastal towns like Viana do Castelo to the mountain villages of Peneda-Gerês, so how you move around depends on what you want to see. Trains and buses connect the main towns, but many of the best viewpoints, villages, and hiking routes are easiest to reach by car.

Walking: Perfect within historic centers such as Braga and Guimarães. Both are compact and filled with pedestrian streets, squares, and monuments that reward exploring on foot.

Car: The most flexible way to explore the Minho. Roads are good, and you can drive from Braga to the Atlantic coast or the mountains in about an hour. A car lets you link vineyard valleys, river villages, and remote viewpoints without depending on bus timetables.

Train and bus: Regional trains run between Porto, Braga, and Guimarães, with bus routes covering smaller towns such as Ponte de Lima and Viana do Castelo. They are reliable but slower than driving, and services thin out on weekends.

Taxi: Readily available in larger towns, less so in villages. Useful for short hops, but not ideal for covering the region. Ridesharing apps are limited outside Braga and Guimarães.

Bike: The Minho is a great cycling region if you are prepared for hills. The Ecovia do Vez and trails around Ponte de Lima are popular, and e-bikes make climbing vineyard valleys or mountain routes more manageable.

How long to spend in the Minho?

You can get a taste of the Minho on a day trip from Porto, especially if you focus on one town such as Braga or Guimarães. A single day lets you see key sights like Braga's Bom Jesus do Monte or Guimarães Castle and still enjoy a long lunch in the old town.

Stay longer, though, and the region opens up. With two or three days, you can combine the historic towns with vineyard valleys, riverside walks, or a drive along the Atlantic coast to Viana do Castelo. Evenings feel different here, with quieter squares, grilled fish on the coast, or festivals filling village streets with music.

If you are planning a 10-day Portugal itinerary, give the Minho at least three or four days. That allows time for the main towns, a detour into Peneda-Gerês National Park for hiking or waterfalls, and slow journeys through the Lima Valley with stops in Ponte de Lima or Arcos de Valdevez. More days mean more contrasts: mist rising from the river at dawn, the echo of bells in a mountain chapel, and the crash of Atlantic surf at sunset.

Where to stay in the Minho

The Minho offers everything from boutique hotels in historic towns to vineyard estates and mountain lodges. Where you base yourself depends on the kind of trip you want.

First-time visitors: Braga. The region's biggest city makes a lively base with plenty of restaurants, nightlife, and transport links. Staying near the historic center puts you close to landmarks like Bom Jesus do Monte and the cathedral, with trains to Porto and Guimarães within easy reach.

For couples: Guimarães. Often called the birthplace of Portugal, this compact medieval town is filled with atmospheric squares, castle views, and intimate boutique hotels. Wandering its cobbled lanes after dark has a romantic feel that larger cities can't match.

For families: Lima Valley. The countryside around Ponte de Lima and Arcos de Valdevez is dotted with farm stays, rural guesthouses, and small resorts with gardens and pools. You'll be within easy reach of cycling paths, river beaches, and walking trails.

For nature lovers: Peneda-Gerês National Park. Stay in a mountain lodge or eco-retreat if you want direct access to hiking trails, waterfalls, and remote villages. Nights here are quiet, skies are star-filled, and mornings start with mist lifting off the valleys.

What to do in the Minho

The Minho is one of Portugal's most rewarding regions to explore, combining historic towns, vineyard valleys, dramatic coastline, and mountain wilderness. You could spend weeks here and still only scratch the surface. Here are the best things to do in the Minho, each one worth slowing down for.

#1 Climb the sanctuary steps at Bom Jesus do Monte

Just outside Braga, the Sanctuary of Bom Jesus is one of Portugal's most iconic religious sites. The baroque stairway climbs 116 meters in zigzagging terraces lined with fountains and statues, a physical and spiritual ascent that pilgrims have made for centuries. You can ride the 19th-century funicular, still powered by water, but walking the staircase is the classic experience.

At the top, the church terrace offers sweeping views over Braga and the Minho plains. Early morning is the most atmospheric time, with mist still clinging to the valley, while sunset paints the granite staircases gold.

#2 Trace Portugal's beginnings in Guimarães

Guimarães is often called the "birthplace of Portugal", it was here that Afonso Henriques, the country's first king, declared independence in the 12th century. The medieval castle still crowns the hill, its towers linked by rugged stone walls. Next door, the Paço dos Duques is a 15th-century palace with timbered halls and imposing Gothic chimneys.

The historic center, a UNESCO World Heritage Site, is equally compelling. Wander cobbled squares like Largo da Oliveira, lined with arcades, stone churches, and lively cafés. Stay until evening, when lanterns light the façades and the town feels like it has barely changed in centuries.

#3 Wander Braga's old town and cathedral

Braga is one of Portugal's oldest cities, founded by the Romans and still nicknamed the "Portuguese Rome" for its concentration of churches. The cathedral, Sé de Braga, dates to the 11th century and mixes Romanesque, Gothic, and Baroque styles. Inside, you'll find ornate tombs and gilded altars that reflect centuries of wealth and devotion.

Away from the cathedral, the town is lively rather than solemn. Praça da República is lined with cafés, while Avenida da Liberdade bursts with flowers in spring. If you can, visit during Holy Week, when processions fill the streets with incense and chants.

#4 Walk the Roman bridge at Ponte de Lima

Ponte de Lima, often described as Portugal's oldest town, is defined by its graceful Roman bridge across the Lima River. Legend says soldiers once hesitated to cross, believing it was the mythical Lethe, the river of forgetfulness. Today, the bridge is a serene place for a stroll, with reflections of tiled houses and church towers on the water.

The town itself is charming, with arcaded squares, leafy riverside parks, and a strong culinary tradition: sarrabulho rice, made with pork and spices, is the local specialty. Market day (every other Monday) fills the streets with stalls and gives the town its most vibrant atmosphere.

#5 Explore Viana do Castelo's seafaring heritage

Viana do Castelo sits where the Lima River meets the Atlantic, a place long tied to shipbuilding and exploration. Its historic center is filled with Manueline architecture, azulejo-covered churches, and elegant plazas. The Gil Eannes, a former hospital ship moored in the harbor, tells stories of Portugal's fishing fleets in the icy North Atlantic.

Ride the funicular up Monte de Santa Luzia for one of the best views in northern Portugal: the basilica dome in the foreground, the river winding to the sea, and sandy beaches stretching along the coast.

#6 Hike in Peneda-Gerês National Park

Portugal's only national park is a rugged expanse of granite peaks, oak forests, waterfalls, and remote villages. Trails range from short walks to full-day hikes, many leading to cascades where you can swim in summer. Wildlife includes wild ponies, golden eagles, and herds of long-horned cachena cattle grazing on mountain pastures.

Don't miss the villages of Soajo and Lindoso, known for their espigueiros, stone granaries perched on stilts like miniature temples. Evenings here are quiet, with just the sound of church bells and the rush of mountain streams.

#7 Follow the wine routes of the Minho

The Minho is the home of vinho verde, Portugal's young "green wine," crisp and slightly sparkling. Vineyards stretch across the Lima and Cávado valleys, where you can tour family estates, learn about the tradition of training vines high on pergolas, and sample whites, rosés, and light reds paired with regional cheeses and cured meats.

Many quintas welcome visitors with tastings in shaded courtyards. The experience is less formal than in the Douro, often with the winemaker pouring your glass and telling stories of the land.

#8 Relax on Atlantic beaches

The Minho's coastline is wilder and less developed than the Algarve, but it is home to some of the best beaches in Portugal if you prefer space and scenery over crowds. Cabedelo, Afife, and Moledo offer wide stretches of sand backed by dunes and pine forest. The surf is strong, attracting windsurfers and kitesurfers, while quieter coves are perfect for long walks and picnics.

Moledo, near the mouth of the Rio Minho, has views across to Spain and a relaxed holiday feel in summer, when seafood restaurants serve freshly grilled sardines and clams. Its combination of Atlantic waves, pine-scented air, and fresh seafood makes it one of the most rewarding coastal stops in northern Portugal.

#9 Seek out archaeological sites

History in the Minho runs deep. At Citânia de Briteiros, an Iron Age hillfort near Guimarães, you can walk among stone foundations of circular houses, streets, and walls that predate the Romans. The site is atmospheric at sunset, with the Serra do Carvalho hills as a backdrop.

Other highlights include the Castro de Santa Trega on the Spanish side of the river and the dolmens scattered through the Minho countryside, reminders that this has been a settled land since prehistory.

#10 Join a festival

The Minho is famous for its festas, some of the liveliest in Portugal. In Braga, Holy Week processions are solemn and dramatic. In Viana do Castelo, the Romaria da Senhora da Agonia in August fills the streets with parades, gold-laden costumes, and fireworks. Ponte de Lima's Feira do Cavalo celebrates the region's horse-breeding traditions, while small villages host harvest festivals with music, dancing, and tables groaning with food.

Attending a local festa is the best way to feel the Minho's spirit, communal, colorful, and deeply rooted in tradition.

Weather in the Minho

The Minho has a classic Atlantic-influenced climate: mild, wet winters and warm, drier summers. Rain is more frequent here than in much of Portugal, which explains the region's famously green landscapes and fertile valleys. Average temperatures range from about 45°F (7°C) in January to 82°F (28°C) in August. Coastal towns such as Viana do Castelo stay cooler in summer thanks to sea breezes, while inland valleys can be noticeably hotter. For current forecasts, check IPMA (Portuguese Institute for Sea and Atmosphere).

When planning the best time to visit Portugal, the Minho is most appealing in spring and autumn, when the hills are lush, rivers are full, and towns buzz with festivals without the crush of summer crowds.

Spring (March to May): This is one of the best seasons to explore the Minho. March averages around 63°F (17°C), rising to 74°F (23°C) by May. Rivers run high with snowmelt, the vineyards are sprouting, and wildflowers cover the hillsides. It is also festival season in Braga, with Holy Week processions filling the streets. Mid-range hotels average €70-€95 a night.

Summer (June to August): Days are long and warm, with July and August highs averaging 82°F (28°C). Inland valleys can climb higher, while the coast stays cooler and breezier. Expect busier towns and beaches, as this is peak season, with prices rising to €90-€130 a night. Local festas add color; Viana do Castelo's Romaria da Senhora da Agonia in August is one of Portugal's most spectacular.

Autumn (September to November): Early autumn is still warm, with September averaging 78°F (25°C) and October in the low 70s. The vineyards are heavy with grapes, making it a perfect time to visit wine estates. Crowds thin, prices ease back to €60-€85 a night, and hiking in Peneda-Gerês is especially rewarding under golden leaves. November brings cooler evenings and more rain, so bring a jacket.

Winter (December to February): Winters are mild compared to much of Europe, with daytime highs around 52°F (11°C) and lows near 41°F (5°C). Rain is common, but clear days reveal the Minho at its most atmospheric, with mist on the rivers and quiet cobbled towns. Accommodation is cheapest at this time, often €50-€70 a night. It is not prime hiking weather, but it is perfect for long meals in warm tascas and sightseeing without crowds.

Where to eat in the Minho

Food in the Minho is hearty, rustic, and deeply tied to the land. Expect river fish, slow-cooked meats, hearty rice dishes, and the freshest greens straight from local gardens. Meals are often paired with vinho verde, the young, slightly sparkling wine that's the region's trademark. Portions are generous, flavors are bold, and most places are family-run tascas where menus are short but packed with tradition.

Must-try dishes

Arroz de sarrabulho: A rich rice dish flavored with pork, blood, and spices, often served with rojões (fried pork chunks). A Ponte de Lima classic.

Bacalhau à Minhota: Cod fried with onions and peppers, then baked with potatoes. A local twist on Portugal's national fish.

Lamprey stew (lampreia): A seasonal specialty in spring, cooked with rice in a dark, wine-rich sauce. Not for everyone, but considered a delicacy.

Caldo verde: A simple kale and potato soup, eaten across Portugal but said to have originated in the Minho. Best with a slice of smoky chouriço.

Rabanadas: The Minho's take on French toast, often flavored with cinnamon and wine, is especially popular around Christmas.

Top restaurants and cafés

O Brasão (Ponte de Lima): A classic spot for traditional Minho cooking, famous for its arroz de sarrabulho and rojões. The dining room is old-fashioned, the service friendly, and the portions big enough to share.

Taberna do Trovador (Guimarães): A cozy tavern serving rojões, bacalhau dishes, and regional wines. Candlelit, with a mix of locals and visitors.

Restaurante São Frutuoso (Braga): A family-run spot just outside the historic center, known for generous portions of bacalhau à Minhota, roast kid goat, and homemade desserts. Less touristy than central options and popular with locals.

Tasquinha da Linda(Viana do Castelo): A beloved seafood restaurant right on the fishing port, serving fresh catches of the day, octopus rice, and clams cooked in garlic and olive oil. Simple, authentic, and always busy with locals.

Pastelaria Clarinha (Guimarães): The place to try the city's namesake pastry, the clarinha de Guimarães. Sweet, almond-filled, and best enjoyed with a bica in the afternoon.

Trips and tours to the Minho

Here are some unique experiences we can arrange for your tailor-made Minho trip: all private, flexible, and designed by our local travel experts.

Braga and Bom Jesus walking tour: Explore Braga's lively old town with a local guide, stopping at its Romanesque cathedral, flower-filled squares, and bustling cafés. Continue up to Bom Jesus do Monte to climb the baroque stairway or ride the 19th-century water-powered funicular. Along the way, hear stories of Roman origins, medieval bishops, and modern Braga's place in Portuguese culture.

Guimarães history and heritage tour: Step into the "birthplace of Portugal" on a guided tour of Guimarães Castle, the Paço dos Duques palace, and the UNESCO-listed medieval streets. The tour brings to life the story of Afonso Henriques and the making of the Portuguese kingdom. End in Largo da Oliveira with a glass of vinho verde in one of its arcaded cafés.

Vinho Verde food and wine experience: Spend a day in the Lima Valley learning about Portugal's most famous young wine. Visit family-owned quintas to sample crisp whites, light reds, and sparkling vinho verde straight from the source. Pair the tastings with regional dishes like arroz de sarrabulho or local goat's cheese, guided by a food expert who explains how traditions shape flavors.

Family-friendly Minho adventure: Designed with children in mind, this itinerary mixes fun and culture. Explore Ponte de Lima with a scavenger hunt across the Roman bridge, visit the traditional espigueiros (stone granaries) in Soajo, and finish with a riverside picnic or a dip at a natural swimming spot in Peneda-Gerês.

Peneda-Gerês hiking and nature tour: Discover Portugal's only national park with a local guide. Hike quiet mountain trails, see waterfalls, and stop in remote granite villages where life moves at a slower pace. Along the way, learn about the park's wildlife, from wild ponies to golden eagles, and the traditions that still shape the highlands of northern Portugal.

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Your complete Minho travel guide, including where to stay, what to do, and how to get around with tips from local experts.

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eTwinning Projects - Sharing Best Practices (Padlet)

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eTwinning Projects - Sharing Best Practices (Padlet)