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Moving your foot towards the shin

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Pointing the toes downward

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Full rotation of the shoulder in a circle

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Rotation away from the center of the body

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The rotation of a limb in a joint about a vertical axis toward the anterior or front of the body.

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The downward movement of structures of the body

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Movement in a superior direction

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Moving the palm from an posterior, down facing position to a anterior, up facing position

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Moving the palm from an anterior, up facing position to a posterior, down facing position

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Moving two bones away from each other, increasing the joint angle & distance between bones

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Bringing two bones closer together, decreasing the joint angle

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An imaginary plane that divides the body into superior and inferior parts

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Any vertical plane that divides the body into ventral and dorsal (belly and back) sections

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It bisects the body vertically through the midline marked by the navel, dividing the body exactly into a left and right side

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Towards the main body or reference point

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Away from the main body or reference point

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Position used as a reference to identify and describe the relation of body parts to one another

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Towards the outside or away from midline of body

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Towards the inside, midline of body

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Laying on your back, stomach facing up

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Laying on your stomach, back facing up

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Towards the bottom or feet

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Towards the top or head

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The stomach side

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The back side