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Respect is a way to show your opinion in a friendly environment. Everyone is allowed to show their opinions, but it is the way you tell your opinion. When you tell your opinion, there isn't judgement in what you say. If someone disagrees, there are ways to say it differently.

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It sounds like manners. You give your full attention to the person that is speaking. You show how much you care by taking notes. You help anyone in need. Those are some examples on how it sounds.

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Respect means that you admire others. You tell others that you care about what they are saying and there is no judgement on what you say to them. I feel that it's a way to show trust as well. When you are respecting someone, you show that you are trustworthy because you will be there whenever.