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Like the bunnies

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Try to settle down like the sun is setting

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Chill, take a break from all the stress

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Get rid of all the sound if you need to zoom out when you had a rough day

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Try to listen to the sound around, if there is noise around you try to get rid of it and listen to the sounds you feel if you need to zoom in and focus

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Mindful Minute: Quick Mindfulness Meditation Exercise for Kids by GoZen!

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Stay you and stay safe

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https://www.youtube-nocookie.com/embed/2PcCmxEW5WA?autoplay=1&iv_load_policy=3&loop=1&modestbranding=1&playlist=2PcCmxEW5WA

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Be mindful and you

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Be mindful of your self

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By Juliana

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stay calm stay peaceful

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By Juliana

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Your brain is right

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You win

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stay calm and do the horse

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The ten steps for mindfulness

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Imagine you’re in a beautiful place

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By Juliana

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By Juliana

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By Juliana

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By Juliana

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By Juliana 💎🌹

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By Juliana

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By Juliana

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Aww by Juliana