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Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

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WOW THAT IS AMIZING THAT IS VERY COOL

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Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

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Элементы, общий доступ к которым был предоставлен 24.05.2021

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Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

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HOW PROPER NUTRITION IMPROVES HEALTH AND WELL-BEING

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HOW PROPER NUTRITION IMPROVES HEALTH AND WELL-BEING

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I chose this topic because I think people need to know about proper nutrition and because it is important for our health.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.title
Элементы, общий доступ к которым был предоставлен 21.05 1.2021

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

# data[].attributes.attachment_link.description
Store photos and docs online. Access them from any PC, Mac or phone. Create and work together on Word, Excel or PowerPoint documents.

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1. The world’s first speeding ticket was issued in 1902.
2. 1 in 4 cars on the UK’s road were made in China.
3. A modern Formula 1 car can drive upside down in a tunnel at 120mph.
4. 60 million cars are produced every year.
5. 1 billion cars are currently in use around the world.
6. The average British driver will spend around 99 days of their life stuck in traffic.
7. It would take less than a month to get to the moon by car.
8. The average car contains over 30,000 unique parts.
9. 75% of all cars produced by Rolls Royce are still on the road.
10. Volkswagen owns twelve well-known car brands from 7
European countries.
11. The first ever car accident occurred in 1891.

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Now i am gonna show you my survey

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Quiz on Google - https://forms.gle/aQBgVMcPqw4CeHS67

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1. Водительское удостоверение.
Итак, когда вы водите машину, вам нужны водительские права. После экзаменов и уроков инструктор говорит, что вы закончили и теперь берете водительские права.
Люди получают водительские права в 18 лет, но в некоторых странах люди могут получить их в 16 лет.

2. Пристегните ремень безопасности.
Все пассажиры и водители должны пристегнуть ремни безопасности, прежде чем водитель начнет управлять автомобилем. Многие современные автомобили имеют датчики ремней безопасности. Если вы не будете использовать ремень, машина будет издавать шумные звуки.

3. Автомобиль исправный технический.
Все автомобили должны быть с исправными фарами, тормозами, мотором. Для исправной машины нужно регулярно ездить на СТО.

4. Дорожно-транспортные происшествия
Чтобы избежать дорожно-транспортных происшествий, все водители должны соблюдать правила дорожного движения.

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Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn't only a tasty low calorie treat it's also very good for your health.

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Car works by motor and fuel. And if motor will be broken car will not work . You can drive to service station if you have problems with motor or something else service station will help. And yea motor is very important part in the car. First you fill up the fuel after fuel going to motor. Second , fuel activates motor and then you can start driving .

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word cloud

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You should start learning  when you want,but if its for your kid you  can start at four years or five!  First-time your kid would cry or don't want but after some years  the kid would like it. At first time its always is hard but after some time you will  understand.
Why would the kid dont want to learn?
Its easy to understand that fortepiano is hard  and their is alot to know and learn. But in some time it gets easier and you can choose your self what to play!
Its like a game, you need to pass levels to win.

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Actually fitness can be bad but for sick🤒 people!
If you feel sick its not so good to go do exercise to hard.
Also  if you  are doing exercises wrong it can be  hard to do.

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Salad is healthy for your body and for skin

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Today i am gonna show you 3 exercise for fitness and 3 things we need to bring for fitness.
Have a good viewing.!

https://youtu.be/o_cvo8s9JNQ

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Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

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Cow's milk is a good source of protein and calcium, as well as nutrients including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, and whey and casein, which have been found to play a role in lowering blood pressure.

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Yes we need them because vitamins are VERY VERY VERY healthy especially vitamin A B C. If you eat a orange or any fruit u will get those vitamins ♡♡♡♡♡♡♡♡♡♡♡

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Are you in need of work out motivation? Well, you’re in luck because here are 12 fun facts about exercising that are sure to surprise you!

1. Music improves workout performance
Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance
Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

3. Working out sharpens your memory

Exercising increases the production of cells that are responsible for learning and memory

4. Running burns calories!

If you run at a 10 minute per mile pace, you can burn 104 calories per mile.

5. More muscle mass = burning more fat while resting

The more muscle mass you have, the more fat your body burns while resting.

6. Exercise prevents signs of ageing
If you exercise 3 times a week for 45 minutes, you can help prevent signs of ageing.

7. A pound of muscle burns three times more calories than a pound of fat
Having more muscle than fat means you can consume more calories.

8. You get sick less often
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.

9.Increases productivity

Exercising increases the number of endorphins that are released into your body and increases productivity.

10. Workouts can improve the look of your skin

Sweat releases dirt through your pores, which reduces acne and breakouts. Workouts improve the overall look of your skin.

11. Exercising boosts self-confidence

Exercising can help ease your mind and rejuvenate your body. Working out will make you feel great and boost your confidence.

12 Working out enables you to sleep better

If you are someone who has trouble sleeping or staying asleep, then working out is your answer. Exercise helps to clear your head and helps you feel relaxed.

Information get from:

12 Fun Facts About Exercising | Carleton Athletics

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12. Go to Bed Early
Sleep is the only time during the day where our bodies are able to relax, unwind and recover. Unfortunately, many people are falling short of the recommended 8 hours of sleep per night and this can have devastating impacts on our health. Many people are putting off bedtime in favour of other activities; including television, social media, and video games, but over time this can come at the cost of our health. Lack of sleep, or poor quality sleep. So, if you are a night owl, try to get to bed a little earlier by giving yourself a curfew because, let’s be honest, nothing productive happens after 10:00 pm. Turn off digital devices, turn down the lights, read a book and focus on getting restful shut-eye.

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11. Read Something
Reading has benefits to both your physical and mental health and those benefits can last a lifetime. Not only can reading stimulate growth, but it can help to reduce stress, prevent age-related cognitive decline and promote a good night’s sleep. Reading is the workout for your mental health and, the same way you take care of your body, it’s important to take care of your brain.

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Логотипы машин. Что означают?

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Логотипы машин. Что означают?

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1. Что означает логотип Ferrari?
Известный символ Феррари представляет из себя лошадь на желтом фоне, обычно с буквами «S» и «F», означающими «Scuderia Ferrari». Вершина эмблемы содержит белую, зеленую и красную полосы, которые символизируют итальянские национальные цвета. Логотип Феррари появился благодаря асу Первой мировой Франческо Баракке.
2. Что Означает логотип Бугатти?
В центре овала – фамилия и название марки, а над надписью – стилизованные инициалы «Е. В.» основателя компании. Символичными также являются и цвета логотипа: красный означает страсть и энергию, черный – мужество и превосходство выпускаемой продукции, а белый – это благородство, элегантность и чистота.
3. Что означает Логотип Lexus?
Lexus. ​Когда появился логотип: В 1983 году Toyota был создан отдельный бренд для покорения США и Европы. Логотип в форме динамично изогнутой и вписанной в овал буквы L предложил итальянский дизайнер Джорджетто Джуджаро. ... Оно созвучно с «люкс», что давало понять, на какой класс нацелен бренд.
4. Что Означает Логотип Mercedes?
Первая версия того, что означает знак Мерседеса гласит: во времена слияния двух гигантов автопрома Daimler Motoren Gesellschaft и Benz, логотип должен был остаться от Даймлера. ... А значение трех концов означало господство компании на суше, в воде и воздухе, как того желал Даймлер Готлиб.
5. Что означает логотип Бентли?
Английская автомобильная марка Bentley названа так в честь своего основателя Уолтера Оуэна Бентли (Walter Owen Bentley) и буква «В» на логотипе – это заглавная буква именно его фамилии. К слову, именно с Bentleyавтомобильная марка Aston Martin взяла крылья для своей эмблемы.

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10. End the Day with A Clean Kitchen.
Whether you are aware or not, the physical space we live in has a large effect on how we behave. A messy bedroom, cluttered living room and dirty kitchen can all have a negative impact on our mental state and our health. Not only does tidying up help to make things like cooking and exercise easier, by creating more space and time, but it decreases frustration, improves efficiency and can serve as a catalyst for further change.

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Websites I used:

https://www.pureology.com/blog/lifestyle/workout-essentials-gym-bag.html

https://www.mana.md/the-importance-of-physical-fitness/

https://www.webmd.com/fitness-exercise/ss/slideshow-best-foods-fitness

https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability

https://b4adventure.com/blogs/make-things-adventurous/facts-statistics-keeping-kids-active

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My action is about iPhone 12 pro and how to use iOS 14  on a iPhone 12 also how to use back tap and how to make a passcode

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Web sites that i used :

1. www.google
2. www.loc.gov
3. www.topgear.com
4. https://en.wikipedia.org/
5. https://stylesatlife.com/
5. www.youtube.com
6. www.quora.com
7. https://online-bloknot.ru/
8. www.youtube.com
9. www.wikipedia.com

Books  that I used

The Spirit of BENTLEY by Count Gelasio Gaetani d'Aragona Lovatelli

Apps that I used

Windows Exell

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Мой рисунок мотора, 

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Мой рисунок мотора, на этой картинке я показываю детали мотора. Это Абычьный мотор в котором нет особенных деталей. И подробно рассказываю как детали мотора . И на самом деле ничего сложного нет принцип очень простой.

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Я фанат футбольного клуба "Бавария", потому что там играет мой самый любимый футболист Мануэль Нойер .

Факты про футбольный клуб "Бавария"

1.Полное название клуба -"Бавария" Мюнхен.
Основан в 1900 году 27 февраля.

2.Бавария выиграла больше всего Бундеслиг (немецкая лига в футболе)

3.Самый титулованный клуб Германии  и один из самых титулованных клубов мира.

4. Лучшие Бомбардиры Баварии всех времен:

1. Герд Мюллер - 365 голов

2.Роберт Левандовски -293 голов

3 Томас Мюллер -214 голов

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My action is about a car and the parts in the car. So I'm was making this action at night time... In this action you can learn about how parts names and how parts looks. I was making this action on Bentley. I was saying about the Lights, saloon, roof, bumper, grill , motor and other. I was very tired on the action. Bentley is very cool car. So if you don’t know names of parts you can watch action down there . So I think my action very cool. Action has been made in CapCut, IntroTube .

To watch my action open this video down here

|
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Because some cars are electrical and they don't even use pipes. This why some cars dont use pipes. Beacuase some of companies that making cars, very respectful to the world. So like Ilon Mask making electrical cars. Illon Musk very respectful .

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imac немесе macbook
imac үйдегі MacBook-тен жақсы, ал MacBookты саяхатқа немесе далада алып жүрген ыңғайлы.

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     My action, I am said how car is works.Actualy it not so heard, but it not to easy. I said all that I know.

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     My action, I am said how car is works.Actualy it not so heard, but it not to easy. I said all that I know.

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9. Put Away Your Phone
Putting away your phone (tablet or computer) might seem like a simple challenge, but being connected 24/7 can have many negative side effects on our health. The average person
has eight social media accounts and spends at least 2 hours and 24 minutes checking their phone every day. Just think of all the time that could be spent outside, moving, exercising, or cooking!

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8. Eat a Vegetable
This is certainly not the first time you’ve been told to eat vegetables, so consider it a simple reminder. Not only are vegetables whole foods but they are rich in vitamins, minerals and are great sources of fibre which can help to maintain a healthy gut, prevent constipation and other digestion issues.

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7. Take Time to Cook
Learning to cook is one of the simplest healthy daily habits you can do and one of the greatest gifts you can give to your health. Although cooking is often thought of as a “chore” it is, in fact, a basic human skill that is required to satisfy a basic human need. Not only is does cooking help to control the quality of the food that you eat, but it helps to create more appreciation for your food and a connection to it.

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6. Go For a Walk.
Walking is one of the most underrated healthy habits you can do. Walking is often overlooked because it’s so simple or it “doesn’t burn that many calories” but science shows that putting one foot in front of the other can lead to some impressive mental and physical health benefits.

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Web sites i used

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.loc.gov/everyday-mysteries/item/who-invented-the-automobile/&ved=2ahUKEwjw2tKRyJvwAhX8AxAIHYxDCKUQFjAAegQIAxAC&usg=AOvVaw3A7Ubl3-ct1Xt2gKyRXXhD
https://www.google.com/ur
https://en.wikipedia.org › wiki › Car
Car - Wikipedia
https://www.history.com › inventions
Все результаты
Automobile History - HISTORY

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5. Eat Sitting Down
When it’s time to eat, sit down. Not only does the act of sitting down help to ensure that we are not mindlessl eating in front of the pantry, but eating while sitting down helps to support digestion. Eating while sitting down forces you to slow down and chew the food you are eating.

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I’m going to be showing 3 yoga poses for beginners that relief stress.

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The ingredients were
Cherrys
Strawberry
Oatmeals
Date
Banana
Apple
Yogurt
And the smoothie is healthy because it has many many healthy vitamins and healthy ingredients thats why its called ''Activia''
Yes I call the smoothie Activia it actually was named by my mom she named that by her self! Also when she first made that we didn't have those ingredients she only was making it with apple yogurt and dates.

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My action is about how a healthy plate must look like, what it must include and what do the types of healthy food give you.

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4. Spend Time Outside
Getting fresh air on a regular basis is one of the easiest ways to improve your overall health. Exposure to the sun enables the body to produce vitamin D, which has been shown to have many essential functions in the body.

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Дұрыс тамақтанбасаң не болады?

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Дұрыс тамақтанбасаң не болады?

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Ағзаның денсаулығына тұқым қуалаушылық, экология, зиянды әдет деген сияқты факторлар әсер ететіні анық, оған қоса дұрыс тамақтану да маңызды рөл атқарады. Зиянды тағамдардың залалы бірден байқалмаса да, уақыт өте келе міндетті түрде өзі жайлы сыр бере бастайды. Дұрыс тамақтанбау көптеген аурулардың тууына ықпал етеді.

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3. Make Time for Movement
Humans are designed to move but as we create more sedentary lifestyles we are moving less and less. Many of us work sitting down, travel sitting down, and relax sitting down, so it is becoming more and more important that we create ways to move since they are no longer occurring organically.

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2. Drink Water Before Anything Else.
Staying hydrated is vital for our health and although we’ve heard it many times, it’s often overlooked. Our bodies are 60% water and not drinking enough water can lead to more than just dehydration.

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Meet
Butter
Eggs
Bread
Beans
Milk
Cheese

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1. Wake up Early
Alright, you don’t need to rise and shine with the sun every morning, but waking up at a decent (early) hour is essential for optimal health.

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2 frozen bananas, frozen strawberries, frozen berries, milk.

blueberries, coriander, banana, dates, water,

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• Walking or hiking.

• Jogging or running.

• Biking.

• Swimming.

• Rowing.

• In-line skating.

• Cross-country skiing.

• Exercising on a stair-climber or elliptical machine

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Examples of aerobic exercises are: running, swimming, walking, hiking,  dancing, skiing, and kickboxing. There are many other types. 😅😆🍉🍍

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Well, let's talk about fitness for people over 60 years old

What's in it?? (You ask) And the fact that the bones after 20 years begin to be not so flexible, if they are not trained.

Since childhood, you can go to gymnastics or fitness ,this will help you and your bones
stretch and be stronger, and other parts of the body.

You need to work hard, it will help you well in life!

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Questions:
How to sit properly?
Why do we need black keys?
How to know were is right hand and were left?
I learn piano  allot from 6 or 5 years!
I am at home taking a video of me answering my questions.
Fortepiano is a popular instrument. My mom and sister learn piano to!

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Soda drinks
Candy's
Burger
Cakes
Pop corn
Hot dog
Pizza
French fries
Chips
Donut

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Водительские права

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Водительские права

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Что такое правильное питание 

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Что такое правильное питание 

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Здоровое питание — это питание, обеспечивающее рост, нормальное развитие и жизнедеятельность человека, способствующее укреплению его здоровья и профилактике заболеваний.

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Завтрак 8:00/9:00 : овсянка на воде c орехами, яблоками и грушами (по желанию можешь добавить любые другие фрукты).

Второй завтрак 10:00: йогурт.

Обед13:00/14:00: рыбный суп.

Полдник 15:00: фрукты.

Ужин 6:00: запеченное куриное филе, салат из овощей, немного бурого риса.

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9 незаменимых продуктов для здоровья человека:

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9 незаменимых продуктов для здоровья человека:

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Капуста

Ягоды

Рыба

Яйца

Творог и кисломолочные продукты .

Растительные масла

Все виды орехов

Зелень

Чёрный шоколад

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5 преимуществ медитации 🧘🏽‍♀️

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5 преимуществ медитации 🧘🏽‍♀️

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▪︎Снижает стресс.
▪︎Контролирует беспокойство.
▪︎Улучшает здоровье.
▪︎Может принести доброту.
▪︎Может помочь в борьбе с зависимостями.

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Самые полезные продукты 

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Самые полезные продукты 

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Ягоды

Орехи

Лук и чеснок

Бобовые

Фрукты

Овощи

Дары моря

Яйца

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Правила дорожного движения

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Правила дорожного движения

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•Фитнес – біздің өміріміздегі ең маңызды  нәрселердің бірі.

•Фитнес (fitness) ағылшын  тілінен аударғанда "жақсы пішінде" деген мағына береді.

•Фитнес бізге және біздің ағамыз ға  сау  және күшті болуға көмектеседі.

•Дене пішінін сақтау үшін дұрыс тамақтанудын да маңызы зор .

•Ол үшін көбірек жеміс–жидектер, балық, йогурт, ботқа жеу керек.

•Егер фитнес залға жазылуға мүмкіндік  болмаса , онда үйде де айналысуға  болады.

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1. Қауын, қарбыз дей алмайсың.,
Піскенмен, жей алмайсың.
Жарғаныңмен, қап-қатты,
Ал асқанда, тәп-тәтті.

2. Түрі шар сияқты, түсі қып қызыл, дәмі бал сияқты.

3. Әрі қызыл, әрі тәтті,
Татқан жанды таңырқатты

4. Жаздай інге тығылып,
Жатқан қызыл түлкіні
Құйрығынан суырып,
Әкелді әжем бір күні.

5. Аласа ғана бойы бар,
Қабат-қабат тоны бар.

6. Әр желінің асты толған көк қоян,
Жаз болғанда көк қоянды жеп қоям.

7. Аласа талда алуан алма,
Алқызыл болмай аузыңа салма.

8. Бұтақта тұрса салбарап,
Электр- шамы дәл.
Піскен кезде албырты
Жесең шіркін,
Дәмі-бал

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Менің арманымдағы машина.

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Менің арманымдағы машина.

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Мені машиналар қызықтырады.Әсіресе ''BMW''маркалы машиналар өте қатты ұнайды. Осымен үш жыл болды бұл машиналар туралы көптеген мәліметтер жинап жүрмін.Оның дизайны ұнайды. Ол менің ойым шаблоны бұл машиналар агрессивті және өте спорттық машина.

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I asked my brother some questions about football.
Where and when was the first world cup hosted?
The first ever world was hosted in Uruguay.
How many teams are in the bundesliga(german league)?
There are 18 teams in the Bundesliga (german league).
What nation won the most European cups/tournaments?
Spain and France have won the most European cups/tournaments.
When did Alex Ferguson become Manchester United's manager?
Alex Ferguson became Manchester united's manager in 1986

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I made a quiz a for my sister and she answered all of my question.

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Это марка машины Фер

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Это марка машины Феррари. Она одна из самых новых моделей 2021 года.Феррари успешно проводили свой бизнес. Феррари по сей день очень популярная марка. Преимущество этой машины в  том, что она быстрая и комфортная одновременно.

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7 преимуществ йоги 🤸🏽‍♀️

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7 преимуществ йоги 🤸🏽‍♀️

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▪︎Йога улучшает силу, равновесие и гибкость.
▪︎Йога помогает при болях в спине.
▪︎Йога приносит пользу здоровью сердца.
▪︎Йога расслабляет и помогает лучше спать.
▪︎Йога даёт  нам много энергии и хорошее настроение.
▪︎Йога помогает справиться со стрессом.
▪︎Йога улучшает самочувствие.

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This is one of the most fast car named "Bugatti."

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Fruits
Vegetables

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Bread
Pop corn
Pancakes
Pasta
Rice
Crakers

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Here is the AMERICAN MUSCLE CAR, named FORD Mustang.