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NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

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Yoga For Hips & Lower Back Release  |  Yoga With Adriene

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25 Minute FULL BODY Home HIIT Workout | The Body Coach TV

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Full Body Flow  |  20-Minute Yoga Practice

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Morning Weekend Family Workout with Joe | Sat 9th May 2020

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PE With Joe (and Rosie) | Monday 4th May

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30 MINUTE FULL BODY FAT BURNER | THE BODY COACH

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5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

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Total Body Yoga | Deep Stretch | Yoga With Adriene

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Yoga For Complete Beginners - 20 Minute Home Yoga Workout!

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Yogalates: Pilates Yoga Fusion ♥ Yoga Workout

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15 Minute Legs, Bums & Tums HIIT Workout | The Body Coach

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15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

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COVID-19 is something nobody could have predicted when the 2020 sport calendar was being planned. In this episode, Sport Psychologist Dr Tadhg MacIntyre speaks to MT about how athletes are coping with their aspirations being delayed, or in some cases having to retire their careers earlier than planned. Dr MacIntyre also explains why the general public, has been drawn outdoors since this pandemic hit our shores. Turns out, it's science. If you need any motivation to dust off those walking shoes, exercise outdoors is good for our mental health, and Tadhg explains why. The podcast ends with tips for our mental health during this time, advice that will also be relevant for when life gets back to some kind of normal.

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Join Máire Treasa as she chats with guests to help you understand sport psychology. Whether you're an athlete, a coach, a parent, or someone who wants to learn a bit more, this podcast is for you. Discover practical tips and ways to help improve your performance, motivate yourself and others, or even just little bits of info to impress your friends.

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Podcast by Collaborative Studios - Listen to BEO Wellness instantly on your tablet, phone or browser - no downloads needed.