# data[].attributes.body
1. Low Impact
2. Whole Body Conditioning
3. Less Injury Concern
4. Good for Cardiovascular Health

# data[].attributes.body
1. Improves physical appearance
2. Decrease risk for chronic disease
3. Improve stamina
4. Decrease risk for diabetes and heart disease
5. Improve mental health
6. Contributes in having a much better social skills

# data[].attributes.headline
Visperas, Jac Christenzen Gabriel L.   12-Einstein

# data[].attributes.subject
Visperas, Jac Christenzen Gabriel L.   12-Einstein

# data[].attributes.body
1. By performing or practicing a water-based activity, we are able to find a new hobby to do on our leisure and free time to take our mind off stress.

2. Doing any sort of water-based activity will help us in socializing with other people, such as building rivalries to see who can perform the water-based activity better, creating new friends during the activity, and receiving help and tips from other people on how to do the water activity better or if there is better equipment available in comparison to the one you are currently using.

3. Doing water-based activities help us develop a braver personality, we shrug off the fear of not being able to swim or the fear that we cannot perform better than others and fail.

4. It is good for our health since our body can really use up a lot of energy and is always active on the water, we can expect to remain physically fit.

# data[].attributes.body
1. It improves our mental health.
2. It  improves our social life.
3. It helps us improve our immune system.
4. It increases our happy hormones.
5. It reduces certain health risks.

# data[].attributes.body
1. Water provides built-in resistance allowing for more intense workouts than on land. Even simple tasks like walking or running burn more calories in water. For maximum impact, swimming in styles like freestyle, breaststroke and backstroke provide whole body workouts by using all of the major muscle groups at one time.
2. Just being in the water is known to reduce high blood pressure by relaxing the blood vessels so that they can carry more blood while presenting less resistance to the heart.
3. It serve as a life skill that could be a huge help for critical situations.
4. Activities like these could be a stress reliever for individuals who are suffering from mental issues.

# data[].attributes.body
1. Builds endurance, muscle strength and cardiovascular fitness
2. A powerful way to reduce stress and anxiety. Water has a calming and soothing effect on our minds. The water calms our minds by focusing on the activity.
3.  Reduce the risk of developing chronic diseases such as diabetes, obesity, and heart disease.
4. Encourages Team Work
5. Great for making memories, having fun, and promoting good health.

# data[].attributes.body
1. It can help you improve your cardio vascular system and may even help you live longer.
2. Doing so can help you improve your respiratory system which increases your stamina, and also in order to help people with asthma
3. Doing water based activity are a perk whenever you are heading in a n outing with your family.
4. Atleast it will help you know what to do whenever you go places like a river or to the sea

# data[].attributes.body
1. Improve cardiovascular fitness
2. Improve muscle strength
3. Improve muscle endurance
4. Lowers the risk of chronic diseases
5. Improves flexibility
6. Improves mental health
7. Improves weight management
8. Greatly improves mobility and balance

# data[].attributes.body
When conducted at moderate to high intensities and for 30 minutes or longer per session, water-based physical activities can give equivalent health advantages as land-based physical activities. Swimming is regularly one of the most popular kinds of regular physical activity among adults. It has a number of advantages, including:
(1) It might be a safe way to workout.
(2) Men and women's mental health is improved.
(3) Anxiety and despair are reduced.
(4) Cardiovascular fitness must have improved
(5) Water resistance improves muscle strength and endurance.
(6) Increased adaptability
(7) A higher standard of living

# data[].attributes.body
1. Chronic illness patients may benefit from water exercise.
2. The benefits of water-based exercise extend to the mind as well.
3. When it comes to aging well, nothing beats water-based exercise because it enhances well-being and reduces impairment.

4. The physical and emotional benefits of water exercise are numerous, making it an excellent option for anyone who want to get more active.

5. People with diabetes and heart problems can also benefit from water-based exercises.

# data[].attributes.body
1. Decrease depression

2. Improve the heart health

3. Reduce stress

4. Improve muscular endurance and strength

5. Helpful in weight management

6. Beneficial for seniors with arthritis

7. Improve flexibility

8. Improve quality of life

9. It gives fun and confidence

10. Improve health, especially for people who have asthma

# data[].attributes.body
1. Decrease Risk for Chronic Disease.
2. Decreases Risk for Diabetes and Chronic
3. Heart Disease.
4. Beneficial for People with Arthritis.
5. Improves Bone Density.
6. Enhances Mental Health.

# data[].attributes.body
1. You are less likely to have an injury.
2. The whole body is used for exercises, so you can work them all out at the same time.
3. You must use more energy to move.
4. It helps improve a one's mental health and mood, so some people find it relaxing in the water.
5. Water-based activities help with balance and body coordination.

# data[].attributes.body
1. It helps stretch and exercise our whole body

2. Keeps our body boosted and energized

3. It helps improve mental health and overall mood

4. It improves muscle strength and flexibility

5. It builds strength and endurance and helps tone muscles

# data[].attributes.body
1. Water sports can help reduce stress and keep you relaxed, heart and body in general.
2. It is also beneficial to one's mental health. Water's calming effect relieves stress, anxiety, and depression.
3. It keeps you healthy and energized, which boosts your resistance to chronic diseases.
4. Water-based exercise can improve the quality of life and reduce impairment in older persons.
5.  It enhances the usage of afflicted joints in persons with arthritis without exacerbating symptoms.

# data[].attributes.headline
Repking, France Khyle Marie S. | Shakespeare

# data[].attributes.subject
Repking, France Khyle Marie S. | Shakespeare

# data[].attributes.body
1. Enhances different physical fitness like flexibility, cardio, and endurance.
2. Improves mental health.
3. Lower the risk of diabetes and chronic heart disease.
4. Make the body get use to muscle pain.
5. Benefits people with arthritis.

# data[].attributes.body
1. Enhances our mental health.
2. Decreases the possibility of having heart complications.
3. Improves our flexibility.
4. Increases our stamina.
5. Improves bone density.

# data[].attributes.body
1. It improves mental health and mood of everyone.
2. It can decrease anxiety and depression.
3. It improves or maintains the bone health (of post-menopausal women).
4. It's good for cardiovascular health an can reduce high blood pressure.
5. It can lower the risks of chronic diseases.

# data[].attributes.body
Some of the advantages of participating in water-based recreational activities are as follows.
1. Enhances mental health
2. It aids in the development of flexibility, endurance, balance, and other abilities.
3. Improves or maintains bone health, particularly in postmenopausal women
4. Reduces the risk of chronic diseases such as diabetes and chronic heart disease.
5. Many aspects of physical health are improved.

# data[].attributes.body
1. Water-based exercise can help people with chronic diseases.
2. Water-based exercise improves mental health.
3. Water-based exercise can benefit older adults by improving their quality of life and decreasing disability.
4. Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.
5. Water-based activities can also lead to improved health for people with diabetes and heart disease.

# data[].attributes.body
1. It helps improve mental health.

2. Reduce the risk for chronic illnesses.

3. It benefits people with arthritis.

4. Beneficial to cardiovascular health.

5. Improving the quality of life and lessening disability.

# data[].attributes.body
1. Boost your mood.
2. Decreases the chance of getting certain diseases.
3. Improves your overall physical body.
4. Promotes teamwork.
5. Improves mental health.

# data[].attributes.body
1. Improved cardiovascular fitness when performed at a moderate to vigorous pace continuously.

2. Improved muscular strength and endurance due to water resistance.

3.  Improved flexibility.

4. Improved quality of life.

5. Reduced risk of chronic disease and death.

# data[].attributes.body
1. It helps our body boosted
2. Reduces the risk of having diabetes and heart problems.
3. Improve your lungs from breathing
4. Enhances mental health
5. Improve bone density

# data[].attributes.body
1. Improves mental health
2. Helps people with chronic illnesses
3. Best form of low impact cardiovascular fitness
4. Improves Bone Density
5. Decreases Risk for Diabetes

# data[].attributes.body
1. Reduce Your Chances of Contracting a Chronic Illness
2. Reduces the risk of diabetes and heart disease
3. Beneficial for Arthritis Patients
4. Enhances Bone Density
5. Enhances Mental Health

# data[].attributes.body
1. Decrease Risk for Chronic Disease

2. Decreases Risk for Diabetes and Chronic Heart Disease

3. Beneficial for People with Arthritis

4. Improves Bone Density

5. Enhances Mental Health

# data[].attributes.body
Some benefits that may be derived from engaging in water-based activities include:
1. Develop one's physical fitness (improves flexibility, muscle tone, muscular balance, endurance, and the body’s circulation).
2. Decreases risks of contracting chronic illnesses.
3. Enhances one's mood which could lead to a better quality of life.
4. Improves cognitive skills which reduces the chances of experiencing common mental health challenges.
5. Improves joints flexibility and bone density.

# data[].attributes.body
The following are some of the benefits of participating in water-based recreational activities.
1. Improves mental health
2. Helps in developing flexibility, endurance, balance, and other skills.
3. Improves or maintains the bone health, especially the post-menopausal women
4. Decreases the risk of diseases such as chronic disease, diabetes, and chronic heart disease
5. Enhances many aspects of physical health (e.g.  cardiovascular fitness, muscular strength, etc.)

# data[].attributes.body
Water recreational activities benefits:
1. It highly contributes to our healthy mental state.
2. Helps lessen the risk of chronic diseases.
3. Enhances our joints and develops endurance.
4. Helps us to be physically fit.
5. It lightens our mood as the soothing waters spread positivity.

# data[].attributes.body
Water-based exercise improves mental health. Swimming can improve mood in both men and women. For people with fibromyalgia, it can decrease anxiety and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of mothers and their unborn children and has a positive effect on the mothers’ mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections.

Water-based exercise can benefit older adults by improving the quality of life and decreasing disability. It also improves or maintains the bone health of post-menopausal women. Exercising in water offers many physical and mental health benefits and is a good choice for people who want to be more active.

# data[].attributes.body
1. Reduces the risk from suffering or dying from heart-related problems.
2. Improves endurance and cardiovascular health.
3. Decreases the amount of stress.
4. Motivates a person and helps in increasing confidence.
5. Improves balance and coordination.

# data[].attributes.body
1. Enhance and improve mental health

2. Enhance cardiovascular health

3. Great ally for weight loss

4. Mood booster
5. Improve physical fitness

# data[].attributes.body
1. Improves endurance and cardio
2. Improves balance and coordination
3. Improves physical and mental health
4. Beneficial for our bones because it improves their density
5. Increase and improve flexibility

# data[].attributes.body
1. Decreases risks for diabetes and chronic heart diseases.
2. Enhances mental health by reducing chances of stress, anxiety, and depression.
3. Beneficial for our joints as it doesn't put stress on them (hydrotherapy)
4. Improves our overall physical fitness.
5. Encourages teamwork and improves confidence.

# data[].attributes.body
1. Decreases risk of chronic illnesses.
2. Improves cardiovascular health.
3. Improves mental health.
4. Reduces stress and anxiety levels and improves mood.

5. Improves or maintains the bone health of post-menopausal women.

- Bernadeth Remylin Cuanico, 12 - Einstein

# data[].attributes.body
1. Heart muscle become stronger
2. Muscular balance
3. Increases muscular flexibility and strength
4. Builds up endurance
5. Helps to improve mental health

# data[].attributes.body
1.) Decrease Risk for Chronic Disease
2.) Decreases Risk for Diabetes and Chronic Heart Disease
3.) Beneficial for People with Arthritis
4.) Improves Bone Density
5.) Enhances Mental Health