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We should attend to different kind of sport branches

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If we get enough sleep we will start the day good.

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Average,We should sleep 7-8 hours a day

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Insomnia can cause many negativities in our daily life and body.It prevents us from focusing on things in our daily life ,whıch leads to stress,forgetfulness and lack of concentration.Sleep prevents cancer diseases.In addition,it regulates the systems in our body.

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if you want to have a healthy life you should sleep regularly.

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If you want to be healthier ,you can swim three days a week.

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One of the exercises is to feel good.

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We must not use public transport or private vehicles

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We must not use public transport or private vehicles

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We should do sports regularly to be healty

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If you do exercise you will be healthy and fit.

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You can walk regularly.

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We should go jogging every day

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It is necessary to walk for at least twenty minutes a day

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We should attend to different kind of sport branches

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We can go for awalk

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We should not consume alcohol and smoke.

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We should not consume alcohol and smoke.

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We should sleep regularly.

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we should eat regularly.

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Sleep is one of the most important factors for staying healthy.

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We can do exercise regularly

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A good diet requires eating healthier and using less sugar.

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We should avoid eating too much fast food.

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We should avoid eating too much fast food.

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First of all you should wake up early and have a big breakfast

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We should eat high-fibre foods and we should cut down on junk food

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we should drink 3 litres of water a day