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PCD4009: Introduction to professional practice

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PCD4009: Introduction to professional practice

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174

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[UPMC, 2014]

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Dance Nutrition with Leslie Bonci at Pittsburgh Ballet Theatre

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Examples of dynamic and static stretches .

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Examples of dynamic and static stretches .

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[Saint Peter’s Healthcare System, 2014)

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Workout Stretching and Easy Warm Up Exercises - Static and Dynamic Stretching

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"Oral supplementation of vitamin D^sub 3^ during the winter months has beneficial effects on muscular performance and injury occurrence in elite ballet dancers" [Wyon, Koutedakis, Wolman, Nevill, & Allen, 2014.]

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Using the ballet barre as a way to create a deeper stretch.

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Parallel posi

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Turnout

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Stereotypical ballet dancer.

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21st century ballet dancer .

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Student handbook which includes the rules and policies.

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An example of the use of stamina needed in order to perform to optimum levels.

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Shows the use of good alignment to help perform pirouettes.

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Correct ballet uniform at Shockout arts.

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An example of a weekly diet plan.

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An example of a risk assessment for Shockout Arts.

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An example of a balanced meal.

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The three muscles within the gluteal muscle group.

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6 minor muscles that make up the lateral rotator group.

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You should aim to drink 2.5 pints of water in the morning as it purifies the body internal system. It prepares you for the day and avoids dehydration.