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Commit to yourself in creating a system that will support you to participate and stay moving everyday and always rest in between.

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Who should attend: mothers, fathers, community health workers, doulas, lactation advocates, health care providers, home visiting maternal health teams, and community stakeholders.

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You are Invited Maternal Health Lunch & Learn

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You are Invited Maternal Health Lunch & Learn

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Looking forward to being present and engage with the community as a community voice.

Here is the link to register: https://bit.ly/LMHL26

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The Mobile Market is open to the public.

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The Mobile Market is open to the public.

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The Mobile Market is open to the public. All are welcome to receive produce & shelf stable items FREE of cost! No ID or registration required. The Market will be at each site for the time listed or until food runs out. We recommend coming early for the best food options. Please bring your own bag to shop with.

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MCSW Scholarship Program

https://masscsw.org/scholarships/

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Click here to register: https://www.eventbrite.com/e/1769530867459/preview/

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CMHS Connecting Fathers 2026 Flyer w QR -10152025

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If you are a father and/or father figure to a young child, join us this evening as we kick off a special storytime series. Enjoy dinner, storytelling, and meaningful conversations that support emotional well-being and connection.670 Washington Street, Dorchester, MA 02124-Codman Square

Learn more and register here: https://cutt.ly/Storytimewithfathers

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CMHS Connecting Fathers 2026 Flyer wt QR as of 10102025

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If you are a father and/or father figure to a young child, join us this evening as we kick off a special storytime series. Enjoy dinner, storytelling, and meaningful conversations that support emotional well-being and connection. 670 Washington Street, Dorchester MA 02124-Codman Square

Learn more and register here: https://cutt.ly/Storytimewithfathers

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CMHS Connecting Fathers 2026 Flyer w QR -10152025

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A nonprofit initiative that offers unconditional cash support to expectant and new mothers and their babies, from pregnancy through the child’s first 1,000 days. Bridge Project+2Charlestown Bridge+2

The idea is to trust parents to use the funds in ways that best support their family’s needs (e.g. health care, food, housing). Bridge Project+2Charlestown Bridge+2

It’s one of the larger cash-support programs in the U.S. focused on early childhood. Bridge Project+1

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The Bridge Project is an unconditional cash transfer program for pregnant moms. Selected mothers will receive consistent cash, no strings attached, for three years. If you are selected to join the program, you will be asked to verify your due date, income, and location.

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Ending childhood poverty. One mother at a time.

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Download the MCAD PWFA Guidance & the Questions and Answers

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Download the MCAD PWFA Guidance & the Questions and Answers

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Massachusetts Commission Against Discrimination (MCAD)

Online

Email Email Massachusetts Commission Against Discrimination (MCAD) atmcad@mass.gov

Phone

Call MCAD Boston Call Massachusetts Commission Against Discrimination (MCAD), Call MCAD Boston at(617) 994-6000

Call MCAD Springfield Call Massachusetts Commission Against Discrimination (MCAD), Call MCAD Springfield at(413) 739-2145

Call MCAD Worcester Call Massachusetts Commission Against Discrimination (MCAD), Call MCAD Worcester at(508) 453-9630

TTY Call Massachusetts Commission Against Discrimination (MCAD), TTY at(617) 994-6196

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Empowering parents to boost early brain development!

Basics Insights™

Help parents put The Basics Principles into action.

The Basics Insights messaging program helps parents and caregivers incorporate early childhood learning into everyday routines. Simple, science-based tips and activities support children’s social, emotional, and cognitive development from birth through age five. We offer texts in English, Spanish, Brazilian Portuguese and Arabic!

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Looking for organizations / community groups located in Jamaica Plain, Hyde Park, Roslindale or West Roxbury! Mental Health Mini-Grant Opportunity with Vital CxNs!

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NEW 2025 Small Business Courses @ The CLC: (Sept, Oct, Nov, Dec)

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The Codman Square Neighborhood Development Corporation Computer Learning Center Small Business Courses are back in session remotely on ZOOM.

These workshops are designed to equip you with the skills, knowledge, and resources needed to turn your business concept into a strong, actionable plan. Whether you're just getting started or looking to grow your existing venture, this program will help set you up for success.

In addition to business planning, this course also includes Basic Computer Technology Fundamentals, empowering you with essential digital skills to support and scale your business in today’s competitive landscape.

1. What day is the course offered?: Tuesday's

2. How many weeks?: (14 WEEKS)

3. How many hours is the class?: 2 hours (12pm-2pm or 6pm-8pm )

4. When is the START DATE for the course?: (September 9, 2025)

5. When is the GRADUATION date?: (December 9, 2025)

6: Is this CLASS on ZOOM?: (YES )

7: What do I need for the class?:  (Must have reliable internet, Phone & Laptop/Computer/Tablet/Ipad to join the class)

8. Here is the 2025 REGISTRATION LINK to sign up:: https://forms.gle/XeofsH2fd9Qdzy8HA

We look forward to helping you take the next step in your entrepreneurial journey!

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2025 Flyer DotBiz (Sept-Dec) (Official).pdf (1)

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12-Week Small Business Course @ CSNDC Computer Learning Center. (Classes are conducted on ZOOM)

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12-Week Small Business Course @ CSNDC Computer Learning Center. (Classes are conducted on ZOOM)

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https://forms.gle/h3UyWcQMrEcLNp9Z9

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[CLC/ Ready, Set, Workforce Program] – (OPEN ENROLLMENT FOR JOB SEEKERS)

"Ready, Set, Work" Codman Square NDC's employment and training support program offers participants:

Access to Codman Square NDC's Computer Learning Center Career Development Curriculum & classes.

Connection to Fairmount Job Referral Network.

The chance to utilize online tools to assist in job search, training and continuing education.

Resume development assistance.

Employment Referrals

Financial Capabilities Coaching

Click on the [CLC/ Ready, Set, Workforce Program] REGISTRATION LINK HERE: https://forms.gle/y8JfchZPgEsSey4K8

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MUSIC & ART PROGRAM - MAP - OF JACKSON SQUARE Elementary Music After-school Program For grades K2-5th 3pm-5pm Sliding Scale $5- $25 per class About Us Enroll Now for Fall 2024 Donate Today MAP OF JACKSON SQUARE seeks to nourish and empower youth with music and arts education and discovery in orde...

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MUSIC & ART PROGRAM - MAP - OF JACKSON SQUARE Elementary Music After-school Program For grades K2-5th 3pm-5pm Sliding Scale $5- $25 per class About Us Enroll Now for Fall 2024 Donate Today MAP OF JACKSON SQUARE seeks to nourish and empower youth with music and arts education and discovery in orde...

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The Lower Roxbury Coalition and Wellness Initiative is a community-based organization of community stakeholders including community providers, leaders, advocates, and residents. The members of the Lower Roxbury Coalition work together with a shared purpose to support families in the Lower Roxbury

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Expanding the Circle of Support -- FINAL 7-31

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BTC - Substance Addiction Flyer - Summer 2024 2

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BTC - General Studies Flyer - Summer 2024 2

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BTC - Biotechnology Flyer - Summer 2024 3

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Racial Inequities in Maternal Health Commission - Final Report.pdf

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Racial Inequities in Maternal Health Commission - Final Report.pdf

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List of summer farmers market in Boston- all of the links take you to their website. Information on the HIP program and how to use that money at the farmers market. 

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List of summer farmers market in Boston- all of the links take you to their website. Information on the HIP program and how to use that money at the farmers market. 

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Operations Coordinator at Accompany Doula Care

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Operations Coordinator at Accompany Doula Care

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Operations Coordinator  _ Accompany Doula Care July 2024

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Join the Ascension: Sign Up for RLTAC Fitness Program!

Welcome to our exciting fitness program sign-up! Get ready for a FREEthree-month journey (starting now through August 31st) of fun and fitness at the Reggie Lewis Track and Athletic Center, happening five days a week.

Mondays, Wednesdays, and Fridays: Power up with a mix of cardio and weights at 5pm!
Tuesdays and Thursdays: Find your Zen with Qigong and Tai Chi, perfect for balancing mind, body, and spirit at 7pm!

Our goal? To help you achieve a healthier lifestyle in every way—mentally, physically, and spiritually.

We're thrilled to hear from you! Your feedback will help us shape the program to fit your needs and preferences. This quick survey and sign-up will take just a few minutes. Thank you for being part of this journey!

Sign up free https://forms.office.com/Pages/ResponsePage.aspx?id=0hNSGIfS20ygO0yVaRDAkChhh78wnfJAuTlJXnFlDyZUQVlDQlFSUzhETk1UVjBQMVM2NFNQNTE5My4u&origin=QRCode

Note: Participants must be 18 years or older.

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READ | Spanish-Language Healthy Start Perinatal Depression and Anxiety Brochures

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READ | Spanish-Language Healthy Start Perinatal Depression and Anxiety Brochures

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Research suggests that the risk of postpartum depression is nearly 40% higher in Latina women than in white women. Community organizations, public health professionals, providers, and other healthcare workers can use the new Spanish Healthy Start perinatal depression brochures to reach more communities.

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NICHQ - National Institute for Children's Health Quality

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Healthy Start Perinatal Depression and Anxiety Brochures

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Ensuring women and birthing people have access to the proper resources to combat depression and anxiety during and after pregnancy is crucial. Community organizations, public health professionals, providers, and other healthcare workers can use the new Spanish Healthy Start perinatal depression brochures to reach more communities.

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How to Support People Living with Mental Health Conditions

July is National Minority Mental Health Awareness Month. Join the fight to close equity gaps and raise awareness and support for Black, Indigenous, and other people of color (BIPOC)living with mental health conditions. Throughout the month, the HHS Office of Minority Health (OMH) has focused on promoting tools and resources addressing the stigma about mental health in recognition of the 2024 theme Be the Source for Better Health: Improving Health Outcomes Through Our Cultures, Communities, and Connections.

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National Minority Health Month 2024 Toolkit

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National Minority Health Month 2024 Toolkit

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ECMH Is looking for  a Mental Health Clinician  

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ECMH Is looking for  a Mental Health Clinician  

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Women's Lunch Place

Healthy meals, essentials, and one-on-one assistance from a daytime shelter and advocacy center in Boston dedicated to helping women experiencing homelessness, hunger and poverty.

Monday - Saturday
7:00 a.m. - 2:00 p.m.

A nutritious breakfast and lunch, seasonal gear, toiletries, undergarments, feminine hygiene products, and other basic necessities are always available at our 67 Newbury St. location.

Advocates provide individualized services to guests, Wellness programs offer substance use recovery and mental health supports, and free medical services are available on-site from our partners at Boston Health Care for the Homeless Program.

We are a day shelter community for women experiencing poverty and homelessness. Six days a week, trained staff and volunteers work as a team to provide hundreds of women with healing, hope, and dignity. The leadership of Women's Lunch Place and its Board of Directors are strong stewards of the organization's finances and strive to maximize every dollar donated in order to meet the needs of approximately 1,800 women throughout the year.

111,009

HEALTHY MEALS

Insufficient nutrition increases a woman's susceptibility to illness. Our Healthy Meals Program is offered to every woman without questions or requirements.

7,648

visits to advocates

Our advocates help guests with issues such as fleeing domestic violence, immigration status, housing, and increasing income.

238

women housed

Our team worked in concert with women whose housing was in jeopardy--many of whom were homeless--to secure housing or preserve their tenancy.

"This place has been like a blessing. WLP, you have made a difference in my life. Thank God for Women's Lunch Place"

- WLP Guest

Women's Lunch Place serves each woman's individual needs, all with dignity and respect. Our breadth of programs, strong community partnerships, and well-trained, dedicated staff and volunteers allow us to meet each woman where she stands. At Women's Lunch Place, breakfast and lunch are more than just meals.

HEALTHY MEALS

We believe all people should have access to healthy food. That's why WLP provides two nutrient-dense meals to our guests each day. Packed with lean protein, fresh produce, and whole grains, each meal is prepared from scratch in our on-site kitchen by staff and volunteers and is served with a smile, restaurant-style.

DIRECT CARE

For many of our guests, meeting basic needs is often complicated by sleeping rough, navigating the shelter system, or living on a fixed income. WLP's skilled Direct Care team is ready to assist women with short and long- term issues. Access to self-care products, clean showers, and laundry services is often the first step in restoring and maintaining dignity for those suffering housing insecurity. Once the basic necessities are covered, the Direct Care team addresses the next level of need - transportation, communication, clothing, and PPE. Using a triage method of assessment, Direct Care works in tandem with our Advocates to provide guests with longer-term solutions to housing, employment, healthcare, and more. Due to the stressful realities our guests face, Direct Care also serves the critical role of cultivating connections with guests, restoring dignity and respect, and fostering trust.
Learn more →

ADVOCACY

Our Advocacy program enables women to overcome the barriers to stable housing caused by poverty, homelessness, and systemic inequality. Advocates also connect guests to a range of services, like workforce development, legal aid, and benefits, as well as to critical medical care, mental health resources, and substance-use disorder treatment. Guests often work with Advocates on housing - transitioning out of homelessness, securing housing, preventing eviction, maintaining utilities, and more.

WELLNESS

Over the past year, WLP has recognized the need for a focused Wellness program for our guests. Although we have historically focused on the importance of nourishing meals, restorative programming, and community- building, we have become more intentional about wellness and have seen the results pay off. We regularly work with our on-site healthcare partner, Boston Health Care for the Homeless Program, to provide opportunities for women to make their health and wellbeing a priority by offering breast cancer screenings, COVID-19 testing and vaccination, flu shots, and more. Delivering these services in a safe, dignified setting increases participation and allows women to feel empowered about their health.
Learn more →

We rely on the hard work, dedication, and spirit of partners, volunteers, and donors who contribute to every aspect of WLP's programs. Thank you for caring.

PARTNER WITH US

Host a collection drive of items for our guests, sponsor a meal in honor of a loved one or celebration, or help us sell Creative Expressions artwork.

Make a Donation

We rely solely on the generosity of individual donors, corporations, and foundations. Make a difference in the lives of vulnerable women.

Volunteer

We welcome individuals and groups to volunteer in food preparation, serving healthy meals, assisting in the Welcome Center, Resource Center, and more.

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Women's Lunch Place - Shelter for Women Experiencing Homelessness and Poverty

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Healthy meals, essential items, and one-on-one advocacy from a unique daytime shelter in Boston dedicated to helping women in need.

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We are thrilled to invite you to our upcoming FREE workshops designed exclusively for doulas, hosted in partnership with the Community Business Clinic at Northeastern University. All workshops will be hosted online!

These workshops will cover important topics such as informed consent, client confidentiality, and professional liability. See this flyer for more detailed descriptions (also attached). Don't miss this opportunity to enhance your legal knowledge and protect your practice. Mark your calendar and reserve your spot today!

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Doula Workshop Webinar Schedule  (8.5 x 11 in) (1)

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Read Your Way to Fenway is in high gear now!   Check it out!  https://www.bpl.org/read-your-way-to-fenway/  We have the form in FIVE languages!  Get reading, because the essays are due on August 2 if you want to try to win tickets to see the Red Sox play the Arizona Diamondbacks on August 25th

The Pajama storytime is at 6.  This week at the library, next week at Chill on Park!

Preschool Fun is at 10:30 tomorrow.

Lots of new old books on the giveaway cart.  Come and take them home for keeps!

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Read Your Way to Fenway Did you know that you could enter to win tickets to see the Boston Red Sox play at Fenway Park? All you…

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An official website of the Commonwealth of Massachusetts Here's how you know

Official websites use .mass.gov

A .mass.gov website belongs to an official government organization in Massachusetts.

Secure websites use HTTPS certificate

A lock icon ( ) or https:// means you've safely connected to the official website. Share sensitive information only on official, secure websites.

MassHealth covers health care services for eligible MassHealth members during pregnancy, labor and delivery, and through 12 months following the end of pregnancy , no matter your immigration status or how the pregnancy ends. Make sure t o tell MassHealth that you ' re pregnant.

Not a MassHealth member?

Even if you were not able to get MassHealth in the past, you may be eligible now that you're pregnant, no matter your immigration status.

You can find more information about eligibility and applying for MassHealth . You can also call us at here (800) 841-2900, TDD/TTY: 711.

Pregnancy checklist for MassHealth members

1. Contact MassHealth to tell us you're pregnant

Make sure to tell MassHealth that you're pregnant. You may be able to get extra benefits, no matter your immigration status. We can also give you more information about your coverage.

Reporting your pregnancy is easy! You don't need any extra documents or anything from your doctor. You can let us know a few ways:

Option #1: Call the MassHealth Customer Service Center at (800) 841-2900 , TDD/TTY: 711 . Representatives are available Monday through Friday from 8 a.m. to 5 p.m. Interpreter services are available.

Option #2: Update your pregnancy status in the member portal .

Option #3: Go to a MassHealth Enrollment Center near you or make a virtual appointment. You can also make an appointment at mass.gov/masshealthappointment .

Option #4: Submit a notification of pregnancy form .

2. Schedule a prenatal care visit

Seeing a health care provider early in pregnancy is important to keep you and your baby healthy. Your primary care provider (PCP) or your health plan can help you find an obstetrician/gynecologist (OB/GYN), certified nurse midwife (CNM), or other prenatal care provider.
Note: You do NOT need a referral for pregnancy-related health care including prenatal care visits.
Call us at (800) 841-2900 , TDD/TTY: 711 if you need help.

3. Enroll in the Women, Infants & Children Nutrition Program (WIC)

WIC is a nutrition program for eligible Massachusetts families. WIC provides healthy foods, nutrition education, breastfeeding support, and referrals to health care and other services free of charge. Most pregnant MassHealth members qualify for WIC.

4. Contact your MassHealth health plan: They can tell you if you can get additional benefits or programs

You might be able to get additional benefits or programs, depending on your MassHealth plan. These may include free infant car seats, childbirth education classes, housing and nutrition supports, and care management.

Call us at (800) 841-2900, TDD/TTY: 711 to find out about your MassHealth plan.

5. Think about getting a doula for extra support

MassHealth covers doula services, subject to MassHealth coverage limitations, for MassHealth members while they are pregnant, during delivery, and up to 12 months after the pregnancy ends. Your MassHealth doula provider can provide non-medical emotional, informational, and physical support to you and your family based on your unique needs.

Click here for more information about doula care and how to find a MassHealth doula provider.

6. Start planning for after you have your baby

Learn about programs that may be able to help you and your family such as paid family and medical leave (PFML). PFML is a program designed to help people in Massachusetts take paid time off of work for family or medical reasons. Click here to learn more.

Talk to your health care provider about how you plan to feed your baby and what supports you may need. Your provider can also help you get a free breast pump and milk storage bags covered by MassHealth. WIC can help you with breastfeeding support and formula for your baby. Click here to learn about breastfeeding resources.

Talk to your health care provider about how to keep you and your baby safe and what to expect after delivery. Click here to learn about warning signs to watch for.

Think about options for child care. Click here to learn more about supports for families and to search for child care programs in your community.

Additional Resources

MassHealth covered services

MassHealth covers health care services during pregnancy, labor and delivery, and postpartum through 12 months following the end of pregnancy. Covered services for pregnant and postpartum members include but are not limited to:

Prenatal care during pregnancy

Postpartum care through 12 months following the end of pregnancy

Labor and delivery care in hospitals and freestanding birth centers

Doula services ( click here to learn more)

Breast pumps and milk storage bags - talk to your provider or health plan to order these

Reproductive health services, including family planning counseling, birth control, and abortion care ( click here to learn more)

Behavioral health care, including mental health and substance use disorder treatment

Dental care, including checkups, cleanings, fillings, crowns, and root canals ( click here to learn more)

MassHealth coverage for infants

Be sure to tell MassHealth after you have your baby. You can do this a few ways:

Option #1: Have the hospital fill out a notice of birth (NOB) form. You can ask your health care provider about your hospital's process. You should contact MassHealth to make sure that your baby was enrolled successfully with the correct birth date and information.

Option #2: Call the MassHealth Customer Service Center at (800) 841-2900 , TDD/TTY: 711 . Representatives are available Monday through Friday from 8 a.m. to 5 p.m. Interpreter services are available.

Option #3: Report the change in the member portal .

Your baby will be covered by MassHealth for at least 12 months beginning on the date of birth. To choose a pediatrician for your baby and enroll your baby in a health plan, call us at (800) 841-2900 , TDD/TTY: 711 . You can also visit https://masshealthchoices.com/ .

Mental health and substance use disorder (behavioral health) resources

Talk to your health care provider about other mental health and substance use disorder resources and supports.

Home visiting programs

Home visiting programs can help connect you and your family to the services and resources you need. Services include one-on-one home visits, parenting groups, and connections to needed resources.

The Massachusetts Department of Public Health offers several free, voluntary, and confidential home visiting programs for eligible families expecting a child or eligible families with young children, in select communities.

supports first-time families from pregnancy through a child's 3Healthy Families America rd birthday. This includes families parenting for the first time in the U.S.

The Children's Trust offers the Healthy Families Massachusetts free home visiting program, which supports first-time parents age 23 and under and is available statewide.

Date published:

September 11, 2023

Last updated:

May 23, 2024

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Information for Pregnant MassHealth Members

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MassHealth is here to support you during your pregnancy and beyond!

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! BPHC’s Office of Public Health Preparedness is working with community partners to develop a way forward from the COVID-19 pandemic that will help strengthen our collective resilience to withstand any current and future emergencies. The first step of this process is to better understand how the pandemic has changed residents’ lives. To help accomplish this, we are administering a survey and will host focus groups.

The information collected through the survey and focus groups will be used to co-develop a strategy that will help to protect Boston residents based on current needs and strengths. The information provided will help us to identify how to best aid people in preparing for emergencies.

We are hoping you will consider sharing the survey with your staff, partner organizations and clients. The survey should take less than 20 minutes and is available in 12 languages. Anyone who completes the survey will receive a $20 gift card.

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This survey is offered in multiple languages. If you would like to complete it in English continue to the next questions.

استطلاع الرأي هذا متوفِّر باللغة العربية. لتغيير اللغة، اضغط على الزاوية اليمنى بالأعلى وحدد اللغة العربية. ثم، انتقل إلى الأسئلة التالية.

本調查提供了粵語版本。若要變更語言，請點擊右上角並選擇粵語。然後移至後續問題。

Por favor, clica na seguinte link pa completa es inquérito na Kriol Kaboverdianu: https://www.surveymonkey.com/r/CaboVerdeanCreoleLang

Cette enquête est disponible en français. Pour choisir cette langue, cliquez dans le coin supérieur droit et sélectionnez Français. Ensuite, passez aux questions suivantes.

Si w ta renmen patisipe nan ankèt sa an Kreyòl Ayisyen, tanpri klike sou lyen sa yo: https://www.surveymonkey.com/r/HatianCreoleLanguage

本调查提供有汉语普通话版本。如要更改语言，请点击右上角并选择汉语普通话。然后，前往接下来的问题。

Esta pesquisa está disponível em Português (brasileiro). Para alterar o idioma, clique no canto superior direito e selecione Português (Brasileiro). Em seguida, passe para as próximas perguntas.

Этот опрос доступен на русском языке. Чтобы сменить язык, щелкните в правом верхнем углу и выберите русский язык. Затем перейдите к следующим вопросам.

Esta encuesta está disponible en español. Para cambiar el idioma, haga clic en la esquina superior derecha y seleccione "español". Luego, pase a las siguientes preguntas.

Xog-ururintani waxa lagu helayaa Soomaali. Si aad u badeshid luuqada, guji dhanka sare ee midig oo dooro Soomaali. Kadib, kuso su'aalaha xiga.

Khảo sát này có sẵn phiên bản tiếng Việt. Để thay đổi ngôn ngữ, hãy nhấp vào góc trên bên phải và chọn tiếng Việt. Sau đó, chuyển sang các câu hỏi tiếp theo.

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Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.

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Also, check the
quality of your
cosmetics!

Endocrine disruptors, carcinogens, allergens or irritants : cosmetic products, too, contain ingredients that hold unpleasant surprises. With Yuka, you can discover the health impact of all your personal care products.

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Yuka - The mobile app that scans your diet and cosmetics

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Yuka is a mobile application that scan food products to get clear information on the health impact of the products you consume.

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What Is The African Heritage Diet?

The ancestors of African Americans brought many wonderful food traditions to parts of the Caribbean, South America, and the southern states of the U.S. Over the generations, many of these food traditions have been lost with the inﬂuences of modern American eating habits. Whether we look to Virginia or Jamaica, Nigeria or Brazil, we ﬁnd this overall healthy eating pattern shared by all of their culinary histories, with distinct foods featured by each region. It is this "big picture" framework of the African Heritage Diet Pyramid that all people can use to claim their best health. Starting at the base of the pyramid, you'll ﬁnd:

Foods to enjoy every day: colorful fruits and vegetables, especially leafy greens; tubers like yams and sweet potatoes; beans of all kinds; nuts and peanuts; rice, ﬂatbreads and other grain foods, especially whole grains.

Foods to eat a few times each week, or in moderation: healthy oils; homemade sauces and marinades of herbs and spices; ﬁsh, eggs, poultry and yogurt.

Foods to save for special occastions: meats and sweets.

How To Get Started

Oldways also oﬀers a wealth of online health information and recipes. Continue reading below to get started on the African Heritage Diet. Don't forget to check out Oldways' A Taste of African Heritage program, which brings these principles to life through hands-on cooking classes and events!

Getting Started with the African Heritage Diet: 10 Steps

The African Heritage Diet features familiar foods prepared in easy and aﬀordable ways. Getting started with the African Heritage Diet couldn't be simpler. Try any one of these steps... and then another... and another. For more inspiration, check out our free African recipes or our A Taste of African Heritage cooking classes!

Boost Flavor With Spice. Curries, peppers, coconut, fresh herbs, garlic, onions, fresh lemon, and all spices are low-sodium ways to add incredible ﬂavors to grains, beans, vegetables, and seafood. Try a diﬀerent herb every week for a touch of African heritage.

Make Vegetables the Star of Your Plate. Steamed, sautéed, roasted, grilled or raw, enjoy veggies like okra, cabbage, green beans, or eggplant in larger portions than the other parts of your meal. If you're grabbing seconds, go for the veggies!

Change the Way You Think About Meat. Use lean, healthy meats in smaller amounts for ﬂavor. Replace ham-hocks with smoked turkey or ﬁsh, or pile on the herbs and spices instead! With the zesty ﬂavors of African heritage, you may not even notice the meat's not there. We've got plenty of vegetarian recipes and a guide to help you on the Oldways website.

Make Rice & Beans Your New Staple. Fiber-ﬁlled Rice-and-Beans is a favorite meal all over the world. Add African heritage whole grains like millet, sorghum, and teﬀ to your soups, or partner them with peas.

Enjoy Mashes & Medleys. Bake or boil sweet potatoes, yams and potatoes or mash them with eggplants, beans, grains, onions, and seasonings. One-Pot Cooking lets ﬂavors sing together! Let okra, corn, and tomatoes collide in a "Mix Up," or add extra color and ﬂavor to your greens with purple cabbage and leeks.

Find Real Foods Everywhere. At a corner store, buy peanuts or fruit; at a lunch buﬀet, load up your plate with salad, veggies, fruit, and beans. Look to African heritage whole foods, in their natural state, to crowd out processed and packaged "convenience foods."

Family Support & Food Fellowship. Food is meant to be shared, and so is good health. Think of your dinner table as a "healing table," a place where people come to share beautiful, fresh foods and reinforce a long, happy and healthy life.

Make Room for Celebration Foods. We all have special foods that have always been in our families. Some of these foods may fall outside the guidelines of the African Heritage Pyramid. Save these foods of meaning and memory for special occasions. Enjoy them infrequently, but when you do have them, enjoy them whole-heartedly!

Jazz Up Fruits for Dessert. Fresh or frozen fruits like melons, peaches, berries, and mangos-plain or sprinkled with chopped nuts or coconut-add a sweet taste of satisfaction at the end of a meal.

Drink to Your Health. A splash of ﬂavor can make water your go-to drink. Add crushed fruits or small amounts of 100% fruit juice to water or sparkling water to make refreshing "ades" (like lemonade!). Iced tea with a little honey is another refreshing alternative to soda and other highly sugared drinks.

Take (or Teach!) African Heritage Diet Cooking Classes

Ready to get started in the kitchen? Learn more about the African Heritage Diet in our A Taste of African Heritage (ATOAH) cooking classes! Find a class near you in our class directory, or sign up for more information about becoming a teacher. Anyone can get certiﬁed to spread the word about this healthy and delicious lifestyle!

African Heritage 101 Brochure

The Welcome to the African Heritage Diet trifold brochure is a brief and easy-to-understand overview of the African Heritage Diet. It is a perfect way to learn more about the health beneﬁts and the "how-to's" of the African Heritage Diet. This tri-fold brochure includes the African Heritage Diet pyramid, the 10 simple steps listed above, and more.

This popular handout for dietitians, medical oﬃces, health centers, and community organizations can be purchased from the Oldways store.

Foods & Flavors of the African Heritage Diet

From Senegal to Brazil to Savannah, GA, these foods can be found in the African heritage tradition. Check out our Diaspora Food Glossary if you'd like to learn more about many of these foods.

Download a list of traditional African Heritage Diet foods.

Plates of Expression

To put the African Heritage Diet Pyramid on the plate, we have compiled a group of 12 Plates of Expression with the help of African Heritage culinary scholar Jessica Harris. These dishes are both the culinary expressions of the Pyramid and the cultural expressions of each of the four distinct regions of African Heritage.

The plates below illustrate, from left to right, Western & Central Africa (African Peanut Soup); South America (Rice & Beans, Avocado Salad); The Caribbean (Rice, Beans, Spinach, Papaya); and the American South (Hoppin' John, Collards, Cornbread). We invite you to see the entire collection of Plates of Expression.

African Heritage Diet Supports Good Health

The diseases we know today, like diabetes, heart disease, cancer, and obesity, were much less common with traditional diets in earlier times. Scientiﬁc studies show that conditions like these skyrocket as traditional diets are left behind. The African Heritage Diet Pyramid is based on scientiﬁc research that shows eating like your ancestors can help:

Lower your risk of heart disease, high blood pressure, and stroke

Avoid or help treat diabetes

Fight certain cancers and many chronic diseases

Reduce asthma, glaucoma, and kidney disease

Nurture healthy babies

Achieve a healthy weight and avoid obesity

Reduce depression... and more!

African Americans are at higher risk for many chronic diseases compared to other Americans. According to the U.S. Centers for Disease Control and Prevention, African Americans are 29% more likely to die of all causes than Americans as a whole, and they make 4.5 times as many emergency-room visits for asthma attacks. Various studies have also shown that African Americans are 1.4 to 2.2 times more likely to have diabetes than whites, and have higher rates of obesity.

Diet is in many cases a prominent factor in chronic diseases like these. The "Southern Diet" - characterized by researchers at the University of Alabama - Birmingham as heavy in fried foods, processed meats, and heavily-sweetened beverages - is often seen as the "traditional" diet for many African Americans. But in fact, a healthier, more solidly traditional model can be found by looking to the foods brought to the New World by Africans, along with those they adopted here. In truth, African Americans on average eat more leafy green vegetables than other Americans and more legumes like black-eyed peas. By starting with these healthy habits and looking to Oldways' African Heritage & Health Pyramid for additional inspiration, African Americans can take pride in a way of eating that uniquely reﬂects the wisdom of their ancestors.

Check out our Health Studies page to learn more about how traditional African heritage diets and foods support better health.

African Diaspora Cultures

African Diaspora may be a new term for many people. We don't hear it used very often in conversation or writing. African Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trades, from the 1500s to the 1800s. This Diaspora took millions of people from Western and Central Africa to diﬀerent regions throughout the Americas and the Caribbean.

These African ancestors landed in regions that featured diﬀerent local foods and cuisines, as well as other cultural inﬂuences, that shaped their unique cooking styles. The overall pattern of a plant-based, colorful diet based on vegetables, fruits, tubers and grains, nuts, healthy oils and seafood (where available) was shared throughout these four regions, but their cultural distinctions have reason to be celebrated. Their tastes can be shared and tried by people everywhere.
Here is a brief description of the four healthy regional diets of African Heritage. See the diﬀerences and similarities throughout: African
Africa is home to leafy greens, root vegetables, mashed tubers and beans, and many diﬀerent plant crops across its lands. In Central and Western Africa, traditional meals were often based on hearty vegetable soups and stews, full of spices and aromas, poured over boiled and mashed tubers or grains. In Eastern Africa, whole grains and vegetables are the main features of traditional meals, especially cabbage, kale and maize (cornmeal). In the Horn of Africa, where Ethiopia and Somalia are found, traditional meals are based on ﬂat-breads like injera (made out of teﬀ, sorghum or whole wheat) and beans blended with spices, like lentils, fava beans, and chickpeas. Today, many meals in the Horn are still prepared in halal style meaning that they include no pork, no alcohol, and meat only from animals who have died on their own. Across Africa, couscous, sorghum, millet, and rice were enjoyed as the bases of meals, or as porridges and sides. Watermelon and okra are both native to Africa, and many believe that cucumbers are too. Beans were eaten in abundance everywhere, especially black-eyed peas, which were often pounded into a powder for tasty bean pastes seared as fritters.
African American
African American cuisine has been called "food to fall in love with." Much of early African American cooking was inﬂuenced by both French and Spanish cuisines and intertwined with Southern cooking to co-brand some of its major staples. The majority of traditional African American foods came straight from the garden. Cabbage, okra, tomatoes, peppers, and greens were abundant, including dandelion, mustard, collards, and turnip greens. Pickling vegetables was a popular way to preserve food; pickled beets, radish, cabbage, carrots, and cucumbers were enjoyed-and the list goes on! Louisiana's Creole cooking has its roots in French, Spanish and Haitian cuisines, with a common base called "The Holy Trinity": celery, onions and red bell peppers all equally chopped-which is at the heart of Louisiana's popular Gumbo soup. Traditional Low Country cooking, from South Carolina and Georgia's coast, features oysters, crabs, shrimp, sweet potatoes, Hoppin' John, and rice.
Afro-Caribbean
The West Indies and Caribbean Islands bring tropical accents and various seafood to the African Heritage Diet Pyramid. Approximately 23 million people of African descent live in the Caribbean. Here, we ﬁnd French, African, and Spanish culinary inﬂuences. Surrounded by ocean, traditional African-Caribbean fare included a variety of seafood, like salt ﬁsh and conch; tropical fruits, like papaya and guava; rice and peas dishes, typically featuring pigeon peas or red beans. Coconut milk, breadfruit, callaloo, yams, plantains, annatto and pumpkins are all found in the Caribbean islands. In the southern parts of the Caribbean, roti is a popular ﬂatbread, primarily made from whole wheat ﬂour, that can be ﬁlled with curried vegetables and shrimp, or bean dishes, as a warm, soft roll-up.
Afro-South American
There are an estimated 100 million people of African descent living in South America, with a large majority in Brazil. The same African Heritage staple-dishes are found here: soups and stews are very popular, as are rice and beans, and tubers like yucca and cassava. Okra, peanuts, squashes, and plantains appear on many plates, as do fruits and fruit juices like mangoes and guava. A few favorite ingredients are red snapper, avocado, cilantro, and tapioca. Native American roots are seen in their corn/maize use, and their tamales that combine peas, carrots, potatoes, rice, and various spices as ﬁllings. Moqueca Baiana is a popular traditional dish of Brazil. It is a seafood stew with prominent African roots made using palm oil, coconut milk, shrimp and crab, onions, garlic, peppers, tomatoes, and cilantro.

The Faces of African Heritage

Learn more about the advisory committee of nutrition scientists, culinary historians, and experts in African diasporic health and history who helped develop the African Heritage Diet Pyramid in 2011.
Meet the advisors
Learn more about our A Taste of African Heritage Ambassadors, long-time partners from across the country who have been instrumental in helping the program grow.
Meet the ambassadors

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The Office of Black Male Advancement works to empower Black men and boys. We want to ensure they have equitable access to opportunities in the City. As part of our work, we focus on policies, programs, resources, and local and national partnerships.

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BCYF aquatics programs offer the opportunity to come together to hone swimming skills and make new friends. Participants stay healthy and have fun in the water through aquatics programs such as: swim lessons that teach young swimmers to be safe while having fun in the pool water fitness classes for adults who want to stay active, and the BCYF Citywide Swim League, sponsored by Partners HealthCare.