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Chemical/Hormonal responses in the body that dictate various physical reactions that related to our mood and experiences. These physical responses trigger memories and correlations to previous events that we organized into a system of feels for better human comprehension.

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Emotions are triggers that lead to certain reactions

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consistently practicing self reflection and making the connections between personal and professional helps us gain a greater level of authenticity in our work

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consistently practicing self reflection and making the connections between personal and professional helps us gain a greater level of authenticity in our work

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Emotions are ways to enable a cathartic response to what is going on around you or how something directly affects you.

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is an integral part of transformational coaching. Emotions tell us so much (albeit indirectly at times) about what we think and believe. It's vital to engage them with ourselves and with our clients.

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when those happy, sad, angry
moments in our life would come to
their end when we felt something
that made us feel so many emotions
would all come to an end.

-- poem by 6th grade student

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An automatic feeling that follows an experience that can feel positive or negative

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An automatic feeling that follows an experience that can feel positive or negative

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Emotions are part of what we acknowledge in coaching.  Similar to skills, talents and other aspects that make up a coachee, emotions are another component.  They can serve as motivators or distractors or cause for avoidance.

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Emotions are part of what we acknowledge in coaching.  Similar to skills, talents and other aspects that make up a coachee, emotions are another component.  They can serve as motivators or distractors or cause for avoidance.

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Emotions can be great motivators, but can also inhibit us from doing things. It's important to identify these ahead of time as the foundation of transformation.

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if we don't explore our own emotions they tend to make themselves known in all areas of our lives

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if we don't explore our own emotions they tend to make themselves known in all areas of our lives

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they are a state of mind, or maybe moods and I generally feel them physically in some way.

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they are a state of mind, or maybe moods and I generally feel them physically in some way.

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Hard to be open to new ideas and opposing view points when certain emotions are active

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Hard to be open to new ideas and opposing view points when certain emotions are active

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A way in which your mind, body, and spirit react to a stimulus- can and usually does involve physical reactions as well as "feelings"

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A way in which your mind, body, and spirit react to a stimulus- can and usually does involve physical reactions as well as "feelings"

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the medium through which our body and mind communicate often without words.

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They are indicators for ourselves and for others we are trying to coach.

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They are indicators for ourselves and for others we are trying to coach.

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Emotions give the affective connection to coaching, learning, and growing and often determine motivation to continue (or not).

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Emotions give the affective connection to coaching, learning, and growing and often determine motivation to continue (or not).

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It can be an indicator that some change needs to take place. Emotions point to feelings behind experiences.

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It can be an indicator that some change needs to take place. Emotions point to feelings behind experiences.

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They are feelings negative or positve attached to experiences and some can be tied to past experiences that can also prevent us from moving forwards or moving into a healing space

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Happiness, fear, sadness, courage, perseverance, anger, frustration, joy.

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emotions are tied to transformational coaching. listening to emotions through from gestures, non verbal cues etc can help you in unlocking barriers that are underlying in a person's learning