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Sports, the best way of exercise
Do you like sports?

Hello everyone, I'm Julia, and in my opinion sports are the best things you can do in your free time, that because it is fun and at the same time healthy. Volleyball is the one which I enjoy the most, it is a sport with one ball and two teams, whose objective is to let the ball fall in the opponent side.
Nowadays teenagers are just carying about the tecnology and their cellphones, so we have to encorage this people to play or just watch these sports. We can do that by telling our friends how playing sports is cool, maybe invite them to do a class, to see if they like or not doing that kind of exercise, or just ask them to watch a game with you.
Julia Barbosa.

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Hey guys, today I’m gonna talk about sports and why you should love it. Well, for me, the sport was always easy to be loved. No matter the type, where or with who, sports have always made my eyes shine and over the years I have founded a lot of reasons why I love it, and why you should love to.
For me, the hardest one to explain is the feeling that takes over your body while you are practicing the sport. Some people call it  “adrenaline”, but I’m not sure it is as simple as that. For me is more, it’s the feeling of just paying attention to the game and being alive for that. It’s the attention and the pressure, the rush and the calm together. It’s not remembering your name for that one second. It’s the scream of winning and the cry for the lost.

For me, it was all about that and the moment that you got to spend with your friends, and the joy and the sadness that you share all together.  It’s the tiny moments of adrenaline and fear and happiness, that make the sports magical.

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HENRIQUE. Why don’t you pratice triathlon?

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HENRIQUE. Why don’t you pratice triathlon?

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In my opinion, one of the greatest sport of all is triathlon, because it's a mixture of 3 good sports, that are: Cycling, Swimming and Running. I am going to start praticing triathlon soon, and I am very excited. I think triathlon is good because it can make you focus in 3 sports that make you healthy and are very fun. Pratice triathlon can make persons that only like one of the sports like all of them. It gives you resistance, some muscles and the knowledge to save energy.

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For being considered a water sport, and you do it alone becouse in the water you need to rotate Arms and legs to “Walk” in the pool, have meny tips like: Butterfly stroke, backstroke, swimming breast but all using the Arms and legs. In addition to that, have several equipament to help you improve I think that is a good idea to tray this sport. For those reasons my favorite sport is  swimmig.

Mariana Giampietro

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Do you know futvolley?

Hey guys, I’m Giovanna and today I will talk to you about my favorite sport, footvolley… It started to be well-known now, it’s becoming a fever! I started to play footvolley during the quarentine because it’s a sport that have only 2 peoples in which way of the square and because of that it’s became for me a terapy. I loves futvolley because besides it’s a sport very familiar the people who plays incentive you a lot, it’s amazing! And I love the vibe of the place where we training and play. If I could indicate any sport I would indicate futvolley, who thinks that futvolley is a sport just for boys and not girls is very mistaken, because it’s a sport very familiar, you can have contact with the sand, the peoples that plays are good and when you starts to play you don’t wanna stop, try to do a experimental class you would like a lot!

Thank you for reading!
Kisses guys

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Why don't you come try a volleyball class?

Volleyball is considered a team sport, there are two teams with six players. The teams are separated by a net, only the team that drops the ball scores.

In addition to being part of the Olympic Games in 1969.

It's a sport you can watch too!

in my opinion volleyball is the best sport for you to just see the games as you can participate, whether on the beach or on the traditional court.

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My favourite sport is basketball because we can play with a lot of friends and have a good time together laughing and doing exercises. I recomended basketball because is a very interresting exercise when you dont have nothing to do.

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Well, I think my favorite sport is cycling because I ride my bike a lot every sunday and you can also practice anytime you want by renting them in various parts of the city! In addition to practicing doing it to lose weight or training your muscles, you can also go to a park to enjoy it and it is very efficient to get to a desired place faster than walking.

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In my personal opnion, basketball is the best sport to exercise and my favourite game. Every game is a different experience with diferent players that change the match in every espect, also the crowd is one of the best in all sports

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My favorite sports are tennis because I play a lot and it’s interesting for people who need to lose weight, and the other sport is basketball because I love to see the games on TV and feel the emotion

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in my opinion the best is the coolest of sports is gymnastics because doing mortals and things like that give the feeling of lightness

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Besides the fact that a lot of teenagers practice sports, some of them still think that this is not important or makes any difference in their lives, but have you ever search for a sport that you really like or you just don’t practice anything because you are lazy?

As long as I know myself I practice ballet, some people can not consider it as a sport but as I see it’s even harder. When I dance I forget about all my problems and I just feel the music. It helps me to get posture, memory, balance and vitality.

My view is that, if you can find a sport that you love and that can improve your health it will help you in many ways, be they physical or mental. Create a routine where you can concentrate on yourself  and exercise your body, it’s one of the best things you can do.
Yasmin Cardoso

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My favorite sport is volleyball because I don't like running a lot and is a great team practice as you need a team to play it. And I highly recommend playing volleyball because is a great way to do fiscal exercises.