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Flexitarian/semi-vegetarian
Pescatarian
Vegetarian(Lacto-ovo vegetarian)
Vegans(all vegetables)
Raw Vegan
Macrbiotic

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-Sandwich containing vegetables and meat
-Fruit salad
-potato salad
-greek yogurt

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5. higher vegetables and fruits intake may lead to a better immune function among the elderly, and legumes may be one of the most important predictors of survival in older people from around the globe

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5. higher vegetables and fruits intake may lead to a better immune function among the elderly, and legumes may be one of the most important predictors of survival in older people from around the globe

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4. The more active you are, the more food you need. Less active elderly should have smaller serving sizes and eat plenty of vegetables, salad and fruit.

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4. The more active you are, the more food you need. Less active elderly should have smaller serving sizes and eat plenty of vegetables, salad and fruit.

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(Gone Fishing dish)        Provide carrot sticks, a bowl of veggie cheese dip and a plate of rainbow goldfish. Let the kids dip the carrot (fishing pole) into the cheese (bait) and then “catch” the fish.by doing this, it will attract the child to eat by having the food served creatively.

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(Gone Fishing dish)        Provide carrot sticks, a bowl of veggie cheese dip and a plate of rainbow goldfish. Let the kids dip the carrot (fishing pole) into the cheese (bait) and then “catch” the fish.by doing this, it will attract the child to eat by having the food served creatively.

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How should we achieve having a balanced diet

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How should we achieve having a balanced diet

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-Include more fruits and vegetables and encourage a higher intake of water
-Discourage the consumption of food high in fats, sugar and salt
-Include iron-rich food such as red meat and dark green leafy vegetables especially for female teenagers

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Lacto-ovo-vegetarians eat  dairy products and eggs this is the most common type of vegetarian diet.

Lacto-vegetarians eat dairy products but not eggs.

Ovo-vegetarian. Eats eggs but not dairy products.

Vegans do not eat dairy products, eggs, or any other products which are derived from animals.

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Vegetarians replace meat with mostly tofu as Tofu is a great substitute for meats including pork, chicken, beef, and seafood in recipes. It’s made from soybeans and is high in protein and calcium. Tofu has been a staple of Asian cuisine for ages, but most people think of tofu when they hear the words “vegetarian” and “vegan.” Tofu gets a bad rap as being soft, spongy, bland, and tasteless, but that doesn’t have to be true. Buy extra-firm tofu and press the heck out of it. Or, freeze it and then press it. Tofu can be as firm and chewy as meat. It also has an amazing ability to absorb flavors
Vegetarians meat are made out of  a variety of ingredients such as soy, textured vegetable protein, or wheat gluten just to name a few. It should be noted that there is a difference between “meatless” and “vegan meat.”

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- Maintain cells, tissues and organs as well as to function correctly
-Right amount of nutritions for physical growth
-Gives the right amount of energy because of our active lifestyle
- Without good nutrition, our body can get sick easily and wounds will heal slower

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3.Older adults need more calcium and vitamin D to help maintain bone health have three serving of vitamin D fortified cereals and fruits juice, dark green leafy vegetables and canned fish with soft bones . 

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3.Older adults need more calcium and vitamin D to help maintain bone health have three serving of vitamin D fortified cereals and fruits juice, dark green leafy vegetables and canned fish with soft bones . 

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Baked Sweet Potato FriesThese soft, yummy sweet potato fries are healthier than regular french fries (and taste great dipped in ketchup).

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Baked Sweet Potato FriesThese soft, yummy sweet potato fries are healthier than regular french fries (and taste great dipped in ketchup).

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Beans and legumes as well as nuts and seeds most often need to be paired with whole grains to produce complete proteins in a vegetarian diet. But, whole grains, in and of themselves, are also excellent sources of both protein and iron.

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2.They don't usually don't eat solid food because they might have dentures with will make it for them to che

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2.They don't usually don't eat solid food because they might have dentures with will make it for them to che

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-I will tell her that she needs to eat protein like meat.

-Tell her that if she doesn't eat a balanced diet, she will gain weight.

-She will not be able to function properly and not have sufficient energy

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1.They are less active and their body functions have slowed down so, the demand for energy decreases. However, they still need sufficient nutrients to maintain good health.

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1.They are less active and their body functions have slowed down so, the demand for energy decreases. However, they still need sufficient nutrients to maintain good health.

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`~do not give them unhealthy food. instead ,use the unhealthy food as a little reward when they finish up  their healthy foods.  

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`~do not give them unhealthy food. instead ,use the unhealthy food as a little reward when they finish up  their healthy foods.  

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~replace candy ,chips and other unhealthy snacks for healthier options  like fruits and nuts . start young so that they can grow use to eating healthily  as they grow up

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people are vegetarians because of their families beliefs or religion

others become vegetarian because they want to adapt a healthy lifestyle and  want to be healthier.

another reason why they are vegetarians is because they are feel bad about the animals are slaughtered for their meat

others are don't have enough money to afford meat on a daily basis

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Serve small meal portions at frequent times

Include  healthy snacks such as wholemeal sandwiches and yoghurts

reward the child with a reward if she finishes her food

Be a role model to your kids eating habits

Maximize their interests for example , if your kid likes a certain cartoon, use the cookie cutter to cut out the shape of that certain cartoon.

Blend the vegetables into their food

give your dishes funny names to interest them

find easy recipes to cook with your kid

structure your child's eating habits for three meals a day and two healthy snacks