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Sports can develop muscle strength.

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It improves mood.

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Develop the body’s cardiovascular system.

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Sports can make people release  endrophins and make the people mind be happy，after the exercise the brain releases the endrophins make the people realex。

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Swimming,because swimming impoves your body’s use of oxygen without overworking your heart

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Alleviates depression and anxiety symptoms  

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Alleviates depression and anxiety symptoms  

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It is the most under prescribed treatment for depression and anxiety

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Sports can help you avoid getting bogged down by negative thoughts

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To improve muscle strength and endurance

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As people get fitter, the learning and memory systems will improve

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After doing sports , you may feel very relax, so your mind will think more positive things!

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Swimming improves body’s use of O2 without overworking the heart

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They can help people imaginations

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Hockey works on both legs and upper body, it makes blood flow effectively.

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After doing sports, you may sweat a lot and feel relieved so you can forget the troubles

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Release endorphins to the brain, creating a sense of well being.

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For example, cricket games , because it can last for a very long time.

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Sports offer people the chance to be active and meet friends

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Increase alpha wave activity ,help you to clear mind and focus.