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I also had mac and cheese which is an example of carbs and starch with all of that excess cheese it is clearly not a very healthy choice but it sure tastes good!

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This was a few nights ago and i had a Chicken Frontega Panini from Panera which i could assume is not the healthiest thing on their menu compaired to a salad but this was my source of protein. i typically only eat white chicken because i have given up eating red meat for almost half a year now. The sandwich came with a baguette which i ate with butter. I know it was a lot of carbs but when I eat bread i NEED to have butter and lots of it even though its not good for me.

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I like to eat parfaits becuase it allows me to have at least something in my system for breakfast without feeling like i need a nap. Instead of regular yogurt i like to add low-fat strawberry yogurt because it tastes better to me and i add bananas to add to my calcium intake and i also add coconut granola for the added grains. When i have fresh fruits i like to also add berries to add a natural sweetener to my morning.

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I am constantly drinking water (approx. 68 oz. because although it is good for you to stay hydrated, i have to drink it due to my kidneys not being able to produce a certain acid to break down kidney stones, so apart from oranges and orange juice, i drink water to help with the prevention.