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How can spreading awareness of these diseases reduce them?

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How can spreading awareness of these diseases reduce them?

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We should spread awareness about these diseases as all will practice good behaviours to ensure good health, fit mental health.Both diet and excdrcise go hand in hand. Many articles about the maintaining a healthy life style should be published in newspapers, magazines, books, journals, TV shows and creating information via internet and social media.

Advantages and disadvantages should be reported so that more and more people will come to know about healthy choices.

Proper knowledge can be given by taking web semiars,  and TV shows. All exceicise movements should be correct so that injuries can be avoided.

Make informational palmlphets, flyers, pictures, video, organize educational events, These efforts will improve in preventing and curing many life style diseases.

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Some of these life style diseases can be cured whille some cannot be cured. But we can reduce the symptoms of these diseases considerably so that the disease does not worsen.

Eating a healthy diet and taking medicines in the rignt manner can cure all defeciency  diseases. Physical excercise and stop obesity, hypertension, stress, depression and promote mental health. Children also grow well with physical excercise.

Yoga and excercise also cures diseases such as:

Heart diseases

Stroke

Hypertension

Obesity

Cancer

Allergies

Hearing problems

Anxiety disorders

Alzheimer’s disease

Chronic backache

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Most common symtoms of these life style diseases are fatigue, inflammation of blood vessels, lack of sleep, muscle aches, back aches, numerous, serious medical illnesses including: high blood pressure, heart disease, stroke, obesity, and mental impairment.

Due to type 2 diabetes there can be excessive sweating, excess loss of blood and late repair of tissues. These life style diseases affect digesion, respiration, blood circulation, mental health, lacking proper vision, over weight.

All these symptoms can further lead to other illness which will lead to death.

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We can prevent these diseases by a number of ways. We should eat a proper balanced diet so that we get all the nutrients in the proper amount. For this we need to include rice, wheat, pulses, peas, cereals,  lots of fruits and vegetables, dairy and dairy products, meat and fish.

Unhealthy snacks should be limited so that less sugar, sodium, fat or chemical substances are taken inside.

Eat at regular intervals and avoid over eating or in less amount. Reduce usage of oil in food

Junk food can be replaced by healthy snacks

Do not smoke and limit usage of alcohol.

Make a habit of doing physical excercise regularly.

Drink plenty of water and avoid dehydation.

Treat the symptoms with the help of a doctor and do check ups often.

Do not spend too much time on electronic devices or watching TV.

Practice healthy life style to prevent these diseases. walk outside for physical and mental wellbeing.

Stay connected with friends and families. Spend time on hobbies and find time to relax. These practices can also beneficial in curing most diseases.

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Our daily habits can lead to life style diseases.

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Our daily habits can lead to life style diseases.

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Poor dietary habits, lack of  physical excercise, sedantary routine, smoking, drinking alcohol and overuse of medicines without proper consultation can cause  chronic stress.

This will lead to  diseases such as High blood pressure, high cholesterol and diabetes. These diseases will further increase risk for developing other chronic illnesses.

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How unhealthy eating habits lead to life style diseases?

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How unhealthy eating habits lead to life style diseases?

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Our body needs a proper balanced diet rich in nutrients such as Proteins,  Carbohydrates, fats, Vitamins and minerals. Excess or less of these nutients can result in malnutrition which will lead to many diseases. For children marasmus, Kwashiarkor, scurvy, rickets are some of the diseases.

Many other life style diseases are caused in children and adults if diet is not proper or unhealthy life style choices are made. Most common are obesity, Type2 diabetes, heart disease, hypertension and cancer.

Uhealthy food Diets  contain high  sugars, saturated and trans- fats, low fibre foodsand high-sugar drinks contain too much sugar that gets dissolved in blood soon and arise in non-communicable diseases (NCDs) and other health problems.

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How physical inactivity lead to life style diseases?

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How physical inactivity lead to life style diseases?

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When we consume unhealthy foods containing high sugar and fat, we feel full, tired and become lazy. We feel sleepy and this will deposit fat in the body. The fatty material building in the the blood vessels will prevent blood from moving to different organs such as heart. So our heart can get damaged and clogged, leading to heart attack.

Other diseases caused are
high blood pressure, high blood cholesterol, and type 2 diabetes, osteoporosis, lipid disorders,  strokes, breathlessness, flabby body, little energy, stiff joints, poor posture, overweight.depression and anxiety.

When we do physical excercise a lot of fat is burnt. Unwanted toxins will also get removed by physical excercise. This will reduce the risk of causing life style diseases to a great extent.

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Today as the development of science and research increased, many types of diseases are discovered. People became more relaxed with the use of machines as these machines serve them effectively and without taking much time. When man depended on these machines for much of his daily work, physical activity became less. Dependance on machines gave him much comfort. But due to less activity, un healthy earing, fat got deposited and enough calories are not burnt. This can lead to many diseases called life style diseases.

Life Style Diseases are diseases caused with the way a person or group of people lives. They are caused due to habits such as smoking and drinking alcohol or other habits that lack physical movement.

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What are some of these Life Style Diseases?

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What are some of these Life Style Diseases?

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Scientists have observed that majority od the people in the world suffer from these life style diseases as they choose a sedantary routine.

This causes a number of health issues and lead to chronic non-communicable diseases such as Diabetes mellitus, heart disease, Obesity, Hypertension,  stroke, atherosclerosis,  colon cancer and premature mortality.

Apart from these diseases, there are huge number of life style diseases found in this modern world.

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Are these  Life Style Diseases dangerous or life threatening?

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Are these  Life Style Diseases dangerous or life threatening?

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Many chronic diseases happen due to less that 150 miutes of moderate activity each week, less use of healthy food causing nutritional deficiencies and thus leading to unbalanced diet.

Smoking, drinking and using excess medicines without consulting are all causes for being unhealthy and this can lead to death.