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On week 7, we learned about glycogenesis and glycogenolysis.

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CARBOHYDRATE PART 2 WITH GROUP C -20220513 0032-1.mp4

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I did a reflection on the article, Alone Season 8 Winner (Clay Hayes),in which he managed to survive for 74 days in the freezing temperature, slow starvation and isolation in Chilko Lake, British Columbia. I could relate his situation to the concept of fed, fasting and starvation state in principles of biochemisty that I have learned.

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Create a new spreadsheet and edit with others at the same time -- from your computer, phone or tablet. Get stuff done with or without an internet connection. Use Sheets to edit Excel files. Free from Google.

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Joined asynchronous class via Khan Academy

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We were assigned with assignments including short videos, quizzes and notes.

https://www.khanacademy.org/profile/me/assignments/teacher/kaid_740820018809789960033259/class/4918585175621632

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I created a simple video resume to share more about myself.

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We shared what we've learned in class after learning about the enzymes.

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1) Course overview
2) Semester planning
3) Assignments
4) Q&A session

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Hai I am Najwa Qistina but call me Anne (por favor)
Here I include some of my infos:
Matric number: D20201095361
Course: ISMP Biology
Current semester: Fourth
Origin: Johor, Malaysia

Nice to meet you all and let's have a great year :D

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BRIEFING - INTRODUCTION SBK 3013 A212 .pdf

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Hey, I am Nur Athirah Binti Mohd Susuki. You can call me Athirah/ Tira :D
My details:
Matric number: D20201093636
Program: ISMP Biology (Sem 4)
Origin: Kelantan

"Acquaintance that begins with a compliment is sure to develop into a real friendship" Oscar Wilde

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We were assigned to answer an enzyme questions on Quizizz as a preparation for next week's enzyme class.

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It was such excellent and challenging questions. The quiz summary after my second attempt yeayy hehe

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Had a discussion with Dr and classmates through google meet and Class Point during the class.

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Hello ! My name is Shalen Charles. Calen/ sha for short. I'm in semester 4 of ISMP Biology and I'm from Sabah. 

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"Shoot for the moon, even if you miss you will land among the stars"

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Don't forget to record your body weight, waist-hip ratio, resting heart rate and fitness level at the end of Week 3, 5 7 and 9.

Plus!
Key in the total data:

1. Total steps (in a week)

2. Total water intake (glass/cup = 250 ml) in a week

3. Total calorie intake - in a week
for Week 3, 5, 7 and 9.

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Cisco Webex Meetings 15-Apr-22 10_28_08 AM

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Sharing pictures/ tables related to aerobic and anaerobic metabolism in Padlet 

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Sharing pictures/ tables related to aerobic and anaerobic metabolism in Padlet 

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Looking for the most infographic note on anaerobic metabolism

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In this class session, we had a 'Google-free guessing game' where all students had participated in answering questions on the topic without using Google instead based on what we have learned in the first hours. Congratulations Lime team!

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CARB PART 2 - USED IN THE CLASS RECORDING WITH GROUP C.pdf

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Siti Aisyah Binti Azman
D20201095352
21 years old (April baby - Taurus)
ISMP Biology (Sem 4)
Johor

"Your future lie on you"

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This learning module is created by Dr Shakinaz Desa for SBK3013 Principles in Biochemistry

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GLYCOLYSIS - SOUTHBOUND NOTES - shdesa Flip PDF | AnyFlip

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Check GLYCOLYSIS - SOUTHBOUND NOTES from shdesa here. Like GLYCOLYSIS - SOUTHBOUND NOTES? Just add GLYCOLYSIS - SOUTHBOUND NOTES of shdesa to My Favorites. Embed GLYCOLYSIS - SOUTHBOUND NOTES to websites for free. Check 15 flipbooks from shdesa. Upload PDF to create a flipbook like GLYCOLYSIS - SOUT…

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GLUCONEOGENESIS - NORTHBOUND NOTES - shdesa Flip PDF | AnyFlip

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Check GLUCONEOGENESIS - NORTHBOUND NOTES from shdesa here. Like GLUCONEOGENESIS - NORTHBOUND NOTES? Just add GLUCONEOGENESIS - NORTHBOUND NOTES of shdesa to My Favorites. Embed GLUCONEOGENESIS - NORTHBOUND NOTES to websites for free. Check 15 flipbooks from shdesa. Upload PDF to create a flipbook like GLUCONEOGENESIS - NORTHBOUND NOTES now.

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Hello guys! I am Nur Syahirah Binti Abd Halim from Kuala Nerus, Terengganu. I'm currently in Semester 4, majoring in Biology. You guys can call me Sya ^^ 

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For today's session, Dr. Shakinaz open up a google slide link where we can jot down some notes while learning about today's topic; Carbs Part 2.

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Each of us need to jot down important points that we have learned throughout the lecture session in google slides with our own creativity.

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Dr Shake assigned us with extra practice questions which cover the topic of aerobic & anaerobic metabolism, enzymes  and carbs part 1 (glycolysis & glycogenolysis). It is for our preparation for Test 1 which will be held on Week 8.

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Don't forget to fill in the google form as your weekly attendance during the lecture session !

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Any submission after the class session date, is considered as absent.

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Bolehkah pesakit Diabetes Berpuasa Di Bulan Ramadhan?

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Our group was assigned to watch a recorded live video on Facebook and share some important points that we have learned in 5 minutes sharing session during lecture.

Important points from the recorded live video :
https://docs.google.com/document/d/1rec0FWwLhgrGE3cHLnwrq_afnoIMws_qhcsHGYOkLag/edit

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CARBOHYDRATE METABOLISM - shdesa Flip PDF | AnyFlip

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Check CARBOHYDRATE METABOLISM from shdesa here. Like CARBOHYDRATE METABOLISM? Just add CARBOHYDRATE METABOLISM of shdesa to My Favorites. Embed CARBOHYDRATE METABOLISM to websites for free. Check 15 flipbooks from shdesa. Upload PDF to create a flipbook like CARBOHYDRATE METABOLISM now.

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We need to answer questions to restock the food and serve it to the customers. If we lose 3 customers then we will fail.

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https://dashboard.blooket.com/cafe/load

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Play Café _ Blooket - Google Chrome 08-May-22 5_36_40 PM

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We need to answer the questions to keep the kingdom running.

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https://dashboard.blooket.com/kingdom/start

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Play Café _ Blooket - Google Chrome 08-May-22 5_43_09 PM

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We need to answer the questions and defeat the enemy to climb the tower.

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https://dashboard.blooket.com/tower/load

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Play Café _ Blooket - Google Chrome 08-May-22 8_16_51 PM

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We need to answer the questions correctly to start a factory.

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https://dashboard.blooket.com/play/factory/start

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Play Café _ Blooket - Google Chrome 08-May-22 5_58_36 PM

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On week 8, we discussed the metabolism of lipid in the human body.

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LIPID DICSUSSION -GROUP C .mp4

LIPID DICSUSSION -GROUP C .mp4

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Lipid Metabolism Discussion A212 used in Group C session.pdf

Lipid Metabolism Discussion A212 used in Group C session.pdf

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Lipid Metabolism Discussion A212 used in Group C session.pdf

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The midterm for this subject was held via MyGuru on 21 May 2022.

This midterm covered the topic from week 1 to week 6.

The questions were tough but all in all, we did pretty well and we have Dr. Shake to thank.

Godspeed to all!

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MyGuru | UPSI Learning Management System

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MyGuru is the official learning management system (LMS) for Universiti Pendidikan Sultan Idris (UPSI). MyGuru has been in use since 2004. The newly MyGuru was re-developed in-house by UPSI experts in 2017.

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Week 9 lecture was conducted asynchronously. We learned a lot about protein metabolism in the human body.

This was the class recording for Group A.

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PROTEIN HYBRID CLASS GP A-20220523 0702-1.mp4

PROTEIN HYBRID CLASS GP A-20220523 0702-1.mp4

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PROTEIN METABOLISM A212.pdf

PROTEIN METABOLISM A212.pdf

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After watching the recorded video, we need to attempt the non-graded quiz given by Dr. Shake. The questions quite tricky but we can answer the quiz unlimitedly to strengthen our knowledge :)

Quiz Code : 10654317
Platform : https://quizizz.com/join

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Summary - Quizizz - Google Chrome 27-May-22 1_53_56 PM

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On week 10, we were explained about the PrBL Data 1 that we have collected on week 3 until week 9. We were assigned with new task which is PrBL Data 2 collection as the group assignment.

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GROUP C PRBL DISCUSSION -20220603 0030-1.mp4

GROUP C PRBL DISCUSSION -20220603 0030-1.mp4

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After the lecture session, we had some discussion among the group members. We came out with ideas on improving our group's data collection for completing the new task.

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Meet - tsf-iaui-emi - Google Chrome 2022-06-03 10-05-43.mp4

Meet - tsf-iaui-emi - Google Chrome 2022-06-03 10-05-43.mp4

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Project based Learning TWEAK AND HACK.pdf

Project based Learning TWEAK AND HACK.pdf

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Project based Learning TWEAK AND HACK.pdf

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We prepared some slides for our PrBL 2 presentation on week 11.

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We converted our PrBL Data 1 into graph to see the trends and changes. Then, we analyzed the data.

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We prepared a google sheet to record our PrBL 2 Data for 4 weeks (Week 13 & Week 14).

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Summary for lipid quizizz (My first and second attempt)

There are some key points that I have learned from the quizizz: LDL, HDL & VLDL.

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Here an infographic about those three lipoproteins (HDL, LDL & VLDL)

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For this week, we had consultation with Dr. Shake in class for the improvements of our experiment and report.

Improvements:
1. Record each food taken daily to collect enough data (sugar consumed, carbo consumed) to identify why body weight had increase or decreases.
2. Have a Plan B if it will rain for the whole day during the experiment. We had decided to do brisk wall inside the house.

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After briefing session with Dr. Shake, we had conducted a group discussion through Google Meet to prepare a draft and plan the experiment for PrBL Tweaks and Hacks.

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The quiz on Carbohydrates pt. 2, lipids dan proteins were held via MyGuru on 18 June 2022.

There were 80 multiple choice questions to be answered in 2 hours.

The questions were tough but all in all, we did pretty well and we have Dr. Shake to thank.

Good luck to all!

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MyGuru | UPSI Learning Management System

# data[].attributes.attachment_link.description
MyGuru is the official learning management system (LMS) for Universiti Pendidikan Sultan Idris (UPSI). MyGuru has been in use since 2004. The newly MyGuru was re-developed in-house by UPSI experts in 2017.

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This was the draft prepared by us after the discussion.

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I captured this beautiful scenery when I was brisk walking <3 I enjoyed it so much !

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On week 13, we started working on our PrBL Data 2 Collection. Throughout the week, we recorded our daily foods intake and  did a brisk walk for 1.5 km everyday to complete the task :)

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I did brisk walking on treadmill for days since it always raining in the evening. Common speed I used is around 3.0-4.0 mph.

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I managed to achieve a balanced protein intake (100%) in my diet, which was mostly contributed from air-fried chicken. It is actually hard for me to eat more protein foods because I only eat a few dishes.

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Data on the calorie intake, calorie burnt and steps trend.

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First, I could see that my calorie intake shows a fluctuation trend, which is decrease and increase around 1546-1766 cal. However, it still balance for me. Next, my burned calorie also displays decrease and increase trend. I burn low calorie than I supposed to (384 cal). Last, my step trend (started on 18/6) are decreasing and increasing. My highest step is on 19/6 (Sunday) which is 4578 since I went out with my friends that day.

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We were supposed to brisk walk for 1.5 kilometers everyday for 2 weeks but unfortunately I had some urgent matters need to take care of so, in that particular day, I opt for walking in my own house until I achieve 3000 steps instead :p

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Here are some of my diets in week 13 (don't question the durian pls). I have taken around 1300 calories for each day as it suggested so for me to lose 0.5kg of weight per week.

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In the second week of PrBL data collection, I managed to achieve the highest weekly steps with 42615 steps in a week. In order to achieve this result, I maintained my daily steps with a total of 6k steps in a day. Even though it was hard, I am so satisfied :D

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Apart from creating KHAN ACADEMY account, I shared a simple resume video on Flipgrid.

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Flip is where social and emotional learning happens! The leading video discussion platform for millions of PreK to PhD educators, students, and families.

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These are the material that helps me understand lipid better :)

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Joined the program and make the reflections

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I think this is the best infographic for the material hehe

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Brisk walk with my nephew ehee 🥰

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At the end of week 12, I was diagnosed with mild gastritis and urinary infection. Due to this cause, I did not manage to do brisk walk for 2 days in the beginning of week 13. I do not have much appetite so my food consist of porridge, soup and cereal. I only started to eat a rice meal on day 4.

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In week 14, there is an increase of carbohydrate intake in my diet because I could not resist the temptation to eat ice cream, cake and bread. I also eat ayam penyet and toppoki which is a korean rice cake this week.

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I usually do brisk walk in my neighborhoods. However, I went to my friend's place one time and she brought me to the beach. And so , I did my brisk walk there :)

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I chose to reflect on "A Day of a Muay Thai Fighter" video. In that video, the Muay Thai fighter talk about his routine and daily food intake as a Muay Thai fighter. He explained how does he maintain his energy and strength and how does he replenish his body's nutrient after finishing a high intensity workout.

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For this assignment, I chose to do a reflection of Pi's body in the movie Life of Pi where he had survived 226 days on a lifeboat with a Bengali tiger after a shipwreck that had killed his family. I had related what happened to his body during starvation with what I learned in class.

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CHOICE BOARD REFLECTION (NAJWA QISTINA BINTI MOHD RAFI D20201095361 C5)

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Throughout the experiment, I had managed to complete 1.5 km brisk walk every day for two weeks. Even met a friendly cat on my 6th day but did not manage to get a pic :( gotta take this time to be offline for a moment.

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I did a reflection on BTS Jungkook's diet. I mostly wrote my thought on how starving oneself can cause harm to the body, more so if we also did a physical activity. Relating to how our body needs sufficient amount of carbs, fats and proteins, I did some commenting on how the diet featured in the video isn't very healthy.