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Long-term smoking harms the body. But you can quit smoking before it's too late. So how is this possible? First of all, if someone other than you smokes in your family, you should warn him not to smoke, because it will be easier for the two of you to quit together. When you want to smoke, you can eat something else you like, it can be chocolate or fruit, this way, instead of smoking, you will be attracted to what you eat and you will gradually forget your desire to smoke. If you can't, you can get special help and they will help you in a short time. My last idea is that if you learn the harm of smoking on your body and realize that smoking kills your body almost every day, your job becomes easier because every time you smoke, you think about the harm and you can stop smoking.

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About Quit Smoking - ZEYNEP AZRA CIMSIR 7\C

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About Quit Smoking - ZEYNEP AZRA CIMSIR 7\C

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Hello guys. In this paragraph, I am going to talk about how can you quit smoking. First smoking is harmful to you and not just for you. if you are a father of a family and are you smoke at home at the same time it is harmful to your children and your wife. If you don t care about yourself care about your children! And quit smoking cigarettes for them !  also in another way is you can say to yourself " Today I won't smoke any cigarettes" so say lie for yourself every day. But don t worry these lies become real!

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Smoking is a bad habit and you have to change it. If you want to stop smoking, there are some important things you should do. First, don't forget quitting smoking is really hard to change. Never give up. Talk with someone about it if you think it will make you feel better. Think of people you love and do not forget, they trust you.

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Smoking is physically harmful. Smoking shortens lifespan. You have various diseases or die 14 years before smoking. Here are some tips for not smoking.
a- take up a new activity or hobby
2- to exercise
3- talk to the a doctor

ELİF BİRGE ERDEN 7/C

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What should we do to quit smoking?
I think we can attend social events to quit smoking. Doing these activities can help us forget about smoking. If we do something that we are happy to do, we may not need a cigarette.

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Smoking irritates our lungs, and it makes it difficult to breathe. In our social life, both the smell of cigarettes and having a yellow tooth can create a bad image in the eyes of people. It also hurts our budget financially.
A few suggestions to avoid smoking in our lives;
○ save money spent on cigarettes and see how much it hurts your budget
○ try to stop smoking with someone who smokes like you
○ Try other foods instead of cigarettes.

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CIGARETTE                                                                             

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CIGARETTE                                                                             

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People may start smoking with things like difficulties or a circle of friends. And when he becomes addicted, he doesn't want to quit because he thinks smoking is beneficial for him because he drinks whenever he is angry or happy. This thought is wrong. The reason he relaxes while smoking is the comfort he experiences when he fulfills a habit. Imagine that you do sports every day, when you don't do it one day, you feel like committing a crime, but when you do, that feeling goes away...
Kadriye Siret ASLAN 7/C

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Smoking has many harmful effects. For example, it can be addictive. It is hard to stop smoking when you're addicted. Smokers hard to breathe, their lungs and hearts are damaged, they are starts smoking very early and die 14 years earlier. So smoking is totally harmful.
Zeynep Erva Kılıç

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Primarily an addictive substance. İf you drink once sure it will be hard to quit. But it is not impossible. İf you really want to quit and can't, you can consult a doctor. Or take a look around. İf your friends or acquaintances smoke, stay away from them as much as you can. This way it will be easier to quit smoking.
Zeynep Bakansız-7/C

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It is very harmful because of the nicotine found in cigarettes. When we smoke, we harm not only ourselves but also the people around us. Harms of Smoking: Lung, pancreas, bronchitis, etc. cause cancers. People usually start smoking before the age of 18. For this reason, children should first be told about the harms of smoking with videos or photographs.

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The harm of smoking to people and people around them

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The harm of smoking to people and people around them

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Smoking harms you and the people around you. Smoking harms not only the smoker but also the people around him, making the other person a passive smoker. It damages the lungs and circulatory system of you and those around you. You and the people around you shorten their lifespan and damage their teeth. Smoking in the presence of your child harms his development. Why do you consume something that harms yourself and those around you?

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Smoking is a bad habit, it harms the body, lungs and people around you. If you start smoking after a while, your teeth may turn yellow, your lungs may become blocked, your body can't stand it any longer, and you may die from many bad reasons. However, before these events happen, you can go to smoking cessation associations such as green moon and quit smoking by using the drugs prescribed to you.
Beyza Duru

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Refia Nefisenur Kocabaş: What are the effects of smoking on the body?

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Refia Nefisenur Kocabaş: What are the effects of smoking on the body?

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Smoking has many harmful effects on the body. Smoke irritates your lungs, it makes it harder to breathe. The harmful substances in cigarettes disrupt the genes of cells. This causes the uncontrolled division of lung cells and leads to lung cancer. Smoking makes you look older than you are and on average smokers die 14 years earlier than non-smokers. Smoking can turn your skin yellow and make your nails look weaker than they really are. Smoking can also make it difficult for you to smell. Also, those who breathe cigarette smoke become passive smokers. So please don't smoke or even try!

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If you want a long life, you shouldn't smoke.  Because smoking is very harmful to our bodies.  For example, smokers cannot breathe easily and their lungs are damaged.  I have some advice for you to quit smoking.
1) Spend time with no-smokers.
2) Chew gum.  You can keep your mouth busy with other things by chewing gum.
3) Drink plenty of water.
4) Throw away the lighter and cigarette plates in your house.
5) Exercise.
So you can quit smoking and spend the rest of your life healthier.

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Why smoking is bad for your social life ? 

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Why smoking is bad for your social life ? 

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Smoking affects your health badly. It also affects your social life. For example, you have a friend, she who is uncomfortable with this smell and moves away from you. Or maybe someone in your family has a chronic illness, it also affects the health of the that person in your family. A lot of people are uncomfortable with this issue and you will be alone.

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Have you ever thought about why smoking is bad for your health? Let's examine why. If you smoke it will cause you to die before non-smokers. The chemicals in cigarettes damage your lungs and make it difficult for you to breathe. And it makes your teeth yellow. If you smoke, it doesn't just affect you, it affects people around you as well. So do not smoke for your own health and the health of people around you.

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• Believe in yourself, if you believe that you will succeed, you will see that you have succeeded.

• Try to replace it with something else while removing cigarettes from your life. Everything will be easier if you manage to fill the gap.

• Try not to see your smoking friends for a while.

• Stay away from places where smoking is allowed.

• Chew gum or eat fruit so that the feeling of emptiness in your mouth is not overwhelming.

• Read articles about the harms of smoking to your health and do research.

• Get yourself different hobbies, you will grasp the insignificance of smoking as you hold on to life more tightly.

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Smoking is a bad habit for all humanity. Even non-smokers... Because cigarette smoke is spread and other peoples smell this air. When we have smell this air our lungs are will be damaged. Moreover, our teeth can turn yellow and become damaged and rotten. A smoker people has short life than other people. Because a smoker can get sick earlier. Moreover, we shouldn't smoke at home or indoors. If we drink smoke it, other people can be affected as well.

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Smoking is very harmful to our physical and mental health. So how can we stop smoking? We can do many things to stop smoking. Here are some examples to stop smoking:

stay away from people who tell you to smoke, instead of smoking eat healthy foods, research the harms of smoking or if you can't do it yourself, find a quitting buddy, talk to someone who helps you to stop smoking, or visit a doctor.

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smoking is harmful to our health because smoking causes serious damage to the lungs and liver. and this harm causes smokers to die prematurely. to quit smoking, you must first reduce your daily number of cigarettes, and in the following days, you can gradually quit smoking. every time you think about smoking, you can eat fruits and vegetables instead.

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The Harmful Effects of Smoking on the Body

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The Harmful Effects of Smoking on the Body

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Smoking is a bad habit and it has harmful effects on the body. Firstly, smoking kills people. It is the biggest cause of lung cancer and heart diseases. People should quit smoking as soon as possible. Also smoking harms teeth and mouth. Cigarettes are extremely addictive. If you try one, you can become addicted to it. Therefore we shouldn't even try to smoke it.

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Smoking is harmful to health and irritates your lungs and heart. Of course, smoking affects your social life. For example, it makes you cough, your clothes, your hair smell of smoke, and your teeth turn yellow. Smoking can become an addiction. This means that it is difficult to quit smoking. Here are some tips:
- Finding a new activity
- Finding a quitting buddy
- Talking to a doctor

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Smoking has many harms, both physically and mentally. Smoking can also affect our family and environment. First of all, if you want to quit smoking, you should stay away from people in your circle of friends who force you to smoke. If you cannot quit smoking by your own efforts, you can quit smoking by getting help from an institution and(or) organization.

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Smoking makes it harder for the lungs to breathe. The lungs of someone who smokes for a long time begin to darken. Smoking shortens lifespan. Smoking can cause cancer. While smoking darkens the lungs, it also darkens the skin. Smoking causes a bad odor in the mouth and yellowing of the teeth. Smoking makes breathing difficult and the respiratory system is strained. Smoking is really bad. Best to stay away from cigarettes.
Şevval 7/B

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What Are The Effects of Smoking On Social Life?

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What Are The Effects of Smoking On Social Life?

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The social environment is quite disturbed by the smell emanating from cigarettes. Smoking is one of the biggest harms in our social life. People who do not smoke but are affected by the smoke of smokers are called passive smokers. The smoker is already playing with his own health by using cigarettes.

So how can we get rid of this cigarette?
For Example;
1-)We can exercise.
2-)We can go for a walk.
3-)We can chew gum.
4-)Even turning a pencil in our hand works.
5-)We should drink lots of water.
6-)Spending time with non-smoker friends or family members is most important.

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Why Smoking is Bad For Your Social Life?

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Why Smoking is Bad For Your Social Life?

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How do you think smoking affects your social life? If you smoke, you should know that after a while, your hair, mouth, and clothes will smell of smoke and your teeth will turn yellow. Honestly, I'm not getting close. In other words, as a result, you will stay away from people, cigarettes will make you cough, and they will notice that your mouth smells when you cough in public. You will become more and more lonely. You may even become depressed. Smoking doesn't just kill you by coughing. If you want to stop smoking, you will.

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(Amine Zulal Akay)Why Shouldn't You Smoke?

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(Amine Zulal Akay)Why Shouldn't You Smoke?

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Smoke can affect you in different ways. For example; if you are a daily smoker, your tooth will turn yellow, and your clothes, your hair, your mouth smell smoke. So people won't get close to you. You will be lonely. And it makes your skin dark. It makes you cough and damages your health. İf you don't want to be lonely and unhealthy, you shouldn't smoke!

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Smoking cigarette is harmful and hard to stop, so you shouldn't say "If I just smoke it once, nothing will happen." If you try it once, you will say "Okay, nothing will happen rather if I use it a few times." After some time, these 2 excuses can be your death reason. So here's are some ways to stop smoking:
1-Find a new activity: When smoking becomes an addiction, you'll always want to smoke it. Like when you get angry, you'll smoke cigarettes. Because you can think that it can be your escape reason. But if you find an activity to do when you become angry, maybe you won't even remember a cigarette.
2-Practice saying "No thanks, I don't smoke": When someone offers it you to a cigarette, you must say "No thanks, I don't smoke. After some time pass, you will say "No thanks, I don't smoke." without even realizing that you say it.
3-You can save money without smoking cigarettes: Everyone wants something like it can be a new model phone. So if you don't smoke cigarettes you can save money for that!
4-Also, instead of smoking, you can eat healthy snacks