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Hello and welcome to my development portfolio.
Start here and scroll down to reveal my research process and outcome for the Ravensbourne Unit.
Here you will find my inspirational sound, my choice of theme, my secondary and primary research, my documentary treatment and my outcome.

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SOUND - The 2nd Law: Isolated System - Muse (song)

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SOUND - The 2nd Law: Isolated System - Muse (song)

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This song inspired me for this project. The Lyric 'In an isolated system entropy can only increase' led me to think about how our mental health has been impacted by the Covid-19 Pandemic, especially in our third lockdown where hope seems small and the light at the end of the tunnel has faded once again.

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I decided to go with the theme fake  because I feel there is a lack of honesty on social media. We want to show people the best parts of our lives, be that engagements, holidays or going out, but the reality is that many people have a lot of struggles that they choose to hide from social media. We want people to see the good parts of us, even tho the reality is that there's a lot more depth to us as people.

Focusing on social media influencers such as the Kardashians and Jenners, we only see the best parts of their lives on e.g. Instagram, where many people following may feel depressed watching people live what seems to be a no-struggle lifestyle.

The Theme Fake connects with my song. My song, being about how we feel isolated can create a further disconnect with people we follow on social media, when we feel alone compared to people who e.g. have been breaking lockdown or gone on holiday during the covid-19 pandemic.

The Problem I would like to solve is the lack of transparency and realness on social media, and how to make social media better for our mental health.

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Mental Health, Social Media usage and Covid-19 Research Article 

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Mental Health, Social Media usage and Covid-19 Research Article 

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This Article did research on the connection of mental health and social media usage at the start of the Covid-19 Pandemic. The article states through a months research that the excessive exposure to disaster, in this case the constant news about the Covid-19 pandemic and the tragedies that followed, have caused an increase in depression. A higher social media use = worse mental health

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INTRODUCTION

A newly emerging coronavirus, SARS‐CoV‐2 (previously known as 2019‐nCoV) which can cause coronavirus disease (COVID‐19), a severe respiratory illness like SARS and MERS, was first reported in Wuhan, China at the end of 2019. The World Health Organization (WHO) initially declared the COVID‐19 outbreak a Public Health Emergency of International Concern (PHEIC) and then characterised it as a pandemic. In response to the pandemic, rigorous policies to restrict public movement and large gatherings have been implemented in China, such as extending the Lunar New Year holiday, postponing the spring semester for universities, primary and middle schools and kindergartens ("China Extends Spring Festival Holiday", 2020). Due to the strict physical distancing measures, people are heavily reliant on media, especially social media (e.g. Weibo and WeChat), to learn the latest news about the pandemic and to maintain connectivity (Limaye et al., 2020).

Disaster Media Exposure and Mental Health

Despite the importance of media in spreading urgent information during times of collective trauma events, numerous studies have suggested that disaster media exposure may evoke poor mental health outcomes. For example, early 9/11‐ and Iraq War‐related television exposure was prospectively associated with increases in posttraumatic stress (PTS) symptoms (Silver et al., 2013). Following the Boston Marathon bombings, six or more daily hours of bombing‐related media exposure was associated with higher acute stress symptoms in individuals outside the directly affected community (Holman, Garfin, & Silver, 2014). Among adolescents who did not experience the Sichuan earthquake in 2008, those who were frequently exposed to distressing media images reported a higher risk of posttraumatic stress disorder (PTSD) 6 months later (Yeung et al., 2018). Although the negative impacts of disaster media exposure on a range of psychological outcomes have been demonstrated (see the review by Pfefferbaum et al., 2014), secondary traumatic stress (STS) was not adequately addressed (Ben‐Zur, Gil, & Shamshins, 2012; Blanchard et al., 2004). STS refers to PTSD‐like symptoms, such as arousal, avoidant behaviors, and intrusive imagery, as a consequence of being indirectly exposed to traumatic events (Branson, 2019; Ludick & Figley, 2017). Given that most people are not infected with SARS‐CoV‐2, it is critical to consider whether media exposure is associated with STS among the general population. Indeed, Li et al. ( 2020) found that the general public reported even higher levels of vicarious traumatisation than front‐line nurses fighting COVID‐19.

Compared with traditional media, social media has played a multitude of positive roles in information exchange during the COVID‐19 crisis, including disseminating health‐related recommendations, enabling connectivity and psychological first aid (Merchant & Lurie, 2020), showing public attitudes, experience, and perception of the disease as well as sentiment to the government (Zhu, Fu, Grépin, Liang, & Fung, 2020). On the other hand, social media has also fueled the rapid spread of misinformation and rumors, which can create a sense of panic and confusion among the public (Garfin, Silver, & Holman, 2020). However, there has been a dearth of studies focused specifically on social media exposure. Thus, it is still unknown whether and how using social media to access COVID‐19 is associated with mental health. In addition, it is necessary to examine the association in young adults, considering that they are more frequent users of social media (China Internet Network Information Center, 2013) and are prone to use social media sources to access disaster‐related messages (Piotrowski, 2015).

Theoretical Backdrop

The Differential Susceptibility to Media Effects Model (DSMM; Valkenburg & Peter, 2013) is a well‐established integrative model that addresses relationships between media use and health outcomes. According to the DSMM, media usage can influence users' cognitive, emotional, physiological, and behavioral outcomes. Certain individual or social variables moderate the direction or strength of media exposure effects. A group of variables such as current and prior traumatic stress, as well as prior health status, may serve as potential moderators (Houston, Spialek, & First, 2018). Indeed, the relationship between media exposure and worry about the Ebola pandemic was augmented in individuals who reported a higher level of stressful responses to a prior bomb attack (Thompson, Garfin, Holman, & Silver, 2017). In another study, respondents who had previous mental health diagnoses were sensitised to media coverage of disaster events and reported more distress (Thompson, Jones, Holman, & Silver, 2019). To date, however, the conditional effects, such as the moderating role of COVID‐19 stress between social media use and mental health, have not been examined in the current pandemic.

Three response states (i.e. cognitive, emotional, and excitative states) have been proposed as mediator mechanisms between media use and health outcomes in the DSMM. Only two studies explicitly examined the mediating process, with acute stress and fear as mediators, respectively (Holman, Garfin, Lubens, & Silver, 2019; Silver et al., 2013). Using longitudinal designs, Silver et al. ( 2013) concluded that acute stress did not mediate the association between media exposure and physical health, whereas Holman et al. ( 2019) found that fear of future terrorism significantly mediated the association between media usage and functional impairment. Although underexplored, there has been some evidence suggesting that negative affect might mediate the disaster media effects. For example, watching television news after the 9/11 terrorist attack was related to a range of negative emotions, such as fear, anger, and frustration (Cho et al., 2003). Negative affect, in turn, was often a predisposition to mood disorders (e.g. depression; Mor et al., 2010) and anxiety‐related disorders (e.g. PTSD; Weems et al., 2007) in the context of disaster.

The Present Study

The present study aims to investigate whether and how social media exposure to COVID‐19 was associated with various mental health outcomes in a sample of Chinese college students. The relationships among social media use, the COVID‐19 stressor, negative affect, and mental health, such as STS, depression, and anxiety, were examined. Drawing on the logic of the DSMM and empirical findings on traditional media use, we formulated the following hypotheses:

Hypothesis 1

The more time participants spend on social media accessing content related to COVID‐19, the more STS, depression, and anxiety they experience, after controlling for both traditional and internet media usage.

Hypothesis 2

More COVID‐19 stressors are associated with greater STS, depression, and anxiety, after controlling for key covariates (e.g. prior collective trauma exposure, health history).

Hypothesis 3

The COVID‐19 stressor moderates the relationship between social media use and mental health. Participants with a higher level of COVID‐19 stressor report more mental health problems with cumulative daily use of social media, while the association of social media exposure and mental health is attenuated among those with a lower level of COVID‐19 stressor.

Hypothesis 4

Negative affect mediates the relationship between social media use and mental health. Specifically, social media use positively correlates with negative affect, which in turn, is positively associated with STS, depression, and anxiety.

METHOD

Procedure and Participants

The present study was approved by the Institutional Review Board at Peking University. To reach college students, the first author posted a recruitment message containing an introduction to the study on a popular social media network in China. During the data collection period, from 24 March to 1 April 2020, the recruitment advertisement was shared and reposted hundreds of times. Viewers who were interested in the study could scan a quick response code directing them to a consent form. Once giving his or herconsents, the potential participant was invited to fill in an online survey via www.sojump.com. It takes about 10 minutes to complete the survey.

There were 705 university students who completed the questionnaire. Following the suggestions of Curran ( 2016), the study adopted various data screening methods to ensure the quality of online data, including response time restriction (ranged from 300s to 2000s, excluded 62 participants), one bogus item (i.e. "I've never used a mobile phone in my life", excluded 67 participants), two instructed items (e.g. "Please indicate option [agree] for this question", excluded 60 participants), and self‐report diligence at the end of the survey (i.e. "In your honest opinion, should we use your data in our analyses?", excluded four participants). The final sample comprised 512 Chinese college students (62.5% women; M age = 22.12 years, range = 18-30 years; for details see Table ).

TABLE 1

Measures

COVID‐19 related media use, risk factors (i.e. the COVID‐19 stressor, prior collective trauma exposure, and health history), and psychological outcomes (i.e. negative affect, STS, depression and anxiety) were assessed as well as demographics.

Social Media Use

Social media use was adapted from the assessment tool developed by Lin et al. ( 2016). Participants were required to recall the average number of total hours per day they had spent on social media usage during the period of severe epidemic (20 January-17 February 2020, characterised by a sharp increase in accumulated confirmed cases from 258 to 70,635). Specifically, they were asked to estimate the time spent accessing COVID‐19‐related information through seven widely used social media platforms (i.e. Weibo, Wechat, QQ, Zhihu, Douban, Douyin, and Kuaishou) in China. Responses could range from 0 to 12 hours for each platform. Social media use was computed by summing up the total daily hours, with higher hours indicating more social media use.

COVID‐19 Stressor

Adapted from the measurement of SARS‐related stressors (Main et al., 2011), a checklist tool with 10 items was used to assess COVID‐19 stressors. Participants were asked whether they experienced the lockdown of Wuhan, confirmed or suspected infection, experienced the death of loved ones, witnessed people dying from the infection, worked with infectious patients, volunteered in epidemic prevention and control, and lacked necessities, such as food, face masks, disinfectants, and medical care. Responses were "yes" (coded as 1) or "no" (coded as 0) to each item. The scores of all items were summed to reflect indexes of disaster stressor during the pandemic. The scores ranged from 0 to 10, with a higher score indicating a higher level of disaster stressor.

Negative Affect

The 10‐item self‐reported Negative Affect (NA) scale of the Positive and Negative Affect Schedule (PANAS; Watson, Clark, & Tellegen, 1988) was used to measure participants' negative mood in the past two weeks (e.g. "Hostile", "Afraid") with 5‐point Likert‐type graded responses (1 = not at all, 5 = very strongly). Total scores were calculated for analyses, with higher scores indicating more negative affect experienced (Cronbach's α = .91).

Secondary Traumatic Stress (STS)

STS was measured using the 17‐item Secondary Traumatic Stress Scale for Social Media Users (STSS‐SM), which was originally developed by Bride, Robinson, Yegidis, and Figley ( 2004) and further adapted by Megan ( 2019) in a sample of social media users. The scale assessed participants' traumatic symptoms such as avoidance, intrusion, and arousal through their experiences on social media with traumatised individuals or traumatic events, using 5‐point Likert‐type scales (1 = never and 5 = very often). For example, "Reminders of things I've seen on social media upset me". Total scores were calculated to indicate STS level (Cronbach's α = .93).

Depression

The nine‐item Patient Health Questionnaire depression module (PHQ‐9; Kroenke, Spitzer, & Williams, 2001) was used to measure depressive symptoms in 4‐point Likert‐type graded responses (1 = not at all and 4 = nearly every day). For example, "Little interest or pleasure in doing things". Total scores were calculated to indicate the level of depression (Cronbach's α = .89).

Anxiety

The seven‐item Generalized Anxiety Disorder Scale (GAD‐7; Spitzer, Kroenke, Williams, & Löwe, 2006) was used to assess anxiety symptoms in 4‐point Likert‐type graded responses (1 = not at all, 4 = nearly every day). For example, "Not being able to stop or control worrying". Total scores were calculated to indicate the level of anxiety (Cronbach's α = .91).

Covariates

Traditional and online media use measured the time spent accessing COVID‐19‐related information through three types of traditional media (i.e. television, radio, newspapers) and online media such as Jinri Toutiao (today's headlines). Prior collective trauma exposure evaluated (a) whether participants or their close others were seriously injured, (b) whether participants witnessed others dying in the 2003 SARS epidemic or the 2008 Wenchuan earthquake. Participants who gave at least one "yes" response were coded as 1, otherwise coded as 0. Health history was assessed with two items inquiring whether participants had a cold during the COVID‐19 pandemic or had a history of mental disorder. Participants who answered at least one "yes" response were coded as 1, otherwise coded as 0. Demographics including age, gender, ethnicity, education attainment, and average monthly household income were assessed.

Statistical Analysis

First, social media use, traditional media use, and online media use were transformed with the square‐root for normality. Descriptive statistics and partial correlations of study variables were calculated while controlling for demographics. Given significant correlations of prior collective trauma exposure, health history, traditional and online media use with mental health, those variables were regarded as covariates in the following analyses. Harman's one‐factor test (Podsakoff & Organ, 1986) was used to detect the possibility of common method bias (CMB). All variables of interest were entered into an exploratory factor analysis (EFA) and the cumulative variance explained by the first unrotated factor was less than 50 percent (i.e. 31.9%), indicating no serious CMB.

Second, to examine the moderating role of the disaster stressor in the relationship of social media use and mental health, mental health outcomes (i.e. STS, depression, and anxiety) were regressed on social media use, the COVID‐19 stressor, and their interaction. Finally, to test the mediating role of negative affect, a path analysis was conducted with social media use, the COVID‐19 stressor and the interaction term as predictors, negative affect as the mediator, and mental health as outcomes.

Data analyses were performed in SPSS 25 and Mplus 7.4. Multiple model fit criteria were used with RMSEA values lower than 0.08, CFI and TLI values close to 0.90 or higher indicating acceptability (Muthén & Muthén, 2012). Standardised, unstandardised, and 95% confidence intervals of path coefficients were estimated with 5,000 bootstraps.

RESULTS

Preliminary Analyses

Table displays descriptive statistics and correlations among the study variables. The skewness and kurtosis of all variables were between −2 and +2, which demonstrated acceptable univariate normality (Mallery & George, 2003). Among the hypothetical risk factors, the COVID‐19 stressor was positively related to negative affect ( r = 0.12), STS ( r = 0.25), depression ( r = 0.19), and anxiety ( r = 0.20). Health history correlated positively with negative affect ( r = 0.16), STS ( r = 0.21), and anxiety ( r = 0.10), while prior trauma had no significant correlation with mental health. Among COVID‐19‐related media use, social media use was positively related to negative affect ( r = 0.12), STS ( r = 0.14), depression ( r = 0.10), and anxiety ( r = 0.10). Online media use positively correlated with STS ( r = 0.10), while traditional media use had no significant correlations with psychological outcomes.

TABLE 2

Regression Analyses

Multiple linear regression results showed that associations of social media use with STS (β = 0.18, p < .001), depression (β = 0.11, p = .019), and anxiety (β = 0.12, p = .014) were significant, suggesting that participants who spent more time on social media reported more mental health problems. The results confirmed Hypothesis 1. Supporting Hypothesis 2, the associations of the COVID‐19 stressor and STS (β = 0.20, p < .001), depression (β = 0.18, p < .001), and anxiety (β = 0.18, p < .001) were also significant, such that more exposure to COVID‐19 was associated with more mental health problems.

More importantly, the interaction of social media use and the COVID‐19 stressor was significantly associated with depression (β = 0.09, p = .043). However, the associations between the interaction and STS (β = 0.06, p = .139) and anxiety (β = 0.06, p = .166) were not significant. Simple slope analysis was conducted to probe the significant interaction (Aiken & West, 1991). As Figure illustrates, at a high level of the COVID‐19 stressor (1 SD above the mean), participants with a greater amount of social media use reported a significantly higher level of depression ( b = 1.05, SE = 0.35, 95% CI [0.36, 1.74]; p = .003). By contrast, at a low level of COVID‐19 stressor (1 SD below the mean), social media use was unrelated to depression ( b = 0.15, SE = 0.33, 95% CI [−0.48, 0.79]; p = .635). These results partially confirmed Hypothesis 3.

Path Analyses

To further test the mediating role of negative affect between social media use and mental health (i.e. Hypothesis 4), a path analysis was conducted (see Figure ), which provided an acceptable fit to the data (CFI = 0.991; TFI = 0.922; RMSEA = 0.077, 90% CI [0.041, 0.118]; χ ²(4) = 16.242). Table displays direct, indirect, and total effects. In general, the model confirmed Hypothesis 4 indicating that social media use was indirectly associated with higher levels of STS ( b = 0.98, 95% CI [0.32, 1.64]), depression ( b = 0.42, 95% CI [0.13, 0.70]), and anxiety ( b = 0.41, 95% CI [0.13, 0.68]) through negative affect. Moreover, the model confirmed the results that the joint influence of social media use and the COVID‐19 stressor on depression was significant.

TABLE 3

DISCUSSION

The mental health status of the public following the outbreak of COVID‐19 is a major issue of concern (Bao, Sun, Meng, Shi, & Lu, 2020). Excessive social media exposure to this public health crisis might lead to heightened acute stress and long‐term psychological distress (Garfin et al., 2020). Our main goal in the present study was to examine the relationships between social media exposure and psychological outcomes during the pandemic. Moreover, we aimed to examine the hypothesised moderator (i.e. the COVID‐19 stressor) and mediator (i.e. negative affect) based on the DSMM theory.

Unique Role of Social Media Use in Mental Health

Results showed that disaster‐related social media consumption was significantly associated with negative mental health (i.e. STS, depression, and anxiety). The relationship of media exposure and mental health has been evidenced during collective trauma events, such as Ebola (Thompson et al., 2017), the Sichuan earthquake (Yeung et al., 2018), and several terrorist attacks (Holman et al., 2014; Silver et al., 2013; Thompson et al., 2019). More importantly, this study has complemented the existing literature by differentiating media types (i.e. traditional, online vs. social media). Interestingly, our findings suggest that social media use particularly contributed to STS, depression, and anxiety while other media usages were unrelated to mental health. This pattern is in line with previous findings indicating that frequently social media usage was positively associated with the high odds of anxiety, depression (Gao et al., 2020), and PTS (Goodwin, Palgi, Hamama‐Raz, & Ben‐Ezra, 2013).

The unique role of social media use in mental health might be explained from the characteristics of social media. During the pandemic, social media has become one of the most important channels to disseminate information with an absolute superiority in speed, reach, and penetration (Merchant & Lurie, 2020). Compared with their use of traditional media, young adults are more likely to use social media sources to attend to disaster‐related coverage (Jones, Garfin, Holman, & Silver, 2016). Massive information on social media with various forms (e.g. text, picture, video and live streaming) enables people to stay informed on the latest policies and recommendations regarding COVID‐19 prevention, and also to get connected with those who have been directly exposed to the disaster (e.g. infected patients, front‐line medical staff; Garfin et al., 2020). Meanwhile, social media has been used to create and share information with personal interpretations, which may lead to the transmission of rumors, conspiracies, or misinformation (Wang, McKee, Torbica, & Stuckler, 2019). Taken together, the indispensability and complexity of social media might amplify the negative psychological consequences of disaster exposure while at the same time covering the effects of traditional media.

Moderator Role of the COVID‐19 Stressor

In addition to media exposure, disaster‐related stressors have also been considered one of the key predictors of mental health (Paul et al., 2014). The COVID‐19 stressor was operationalised as a common stressor that people experienced amid the pandemic in the current study. A higher level of disaster stressor was associated with worse mental health outcomes. The result is consistent with prior studies indicating that individuals who experienced more disaster‐related stressors were at higher risk of DSM‐IV anxiety‐mood disorders (Galea et al., 2007). In addition, social media use was positively related to depression only at a high (but not low) level of the COVID‐19 stressor. It suggests that people who experienced a higher level of the stressor had greater vulnerability to depression. It should be noted, however, that the contribution of the interaction term is relatively small.

Individuals who suffered from collective trauma experienced higher levels of physiological arousal and fear, many of whom continued to worry about themselves and their families (Pfefferbaum et al., 1999). It is likely that excessive exposure to social media coverage maintained their heightened reactivity to traumatic events which may in turn, predispose them to develop post‐disaster stress. However, it is somewhat surprising that the interaction of social media use and the COVID‐19 stressor was only significantly associated with depression, but not STS or anxiety. A possible explanation might be that people who experienced the COVID‐19 stressor are faced with real problems such as lacking necessities and experiencing bereavement. Being immersed in social media may not solve the problems but reinforce their feelings of sadness and helplessness. In this sense, depression might be a more common manifestation of distress than other psychological symptoms.

Mediating Role of Negative Affect

Another main finding is that negative affect mediated the relationship between social media use and mental health (i.e. STS, depression, and anxiety). This finding is not only consistent with the theoretical mechanistic pathways proposed by the DSMM (Valkenburg & Peter, 2013), but is also in line with prior research indicating fear as a mediator from exposure to bloody images of a bombing event to future functioning impairment (Holman et al., 2019). It suggests that negative emotional states explain the relationship between exposure to COVID‐19 information on social media and negative mental health outcomes.

Exposure to disaster content on social media may be associated with mental health through differential plausible avenues. As stated by Bayer and his colleagues (Bayer, Triệu, & Ellison, 2020), one of the elements of social media is stream (or feeds), which is the aggregated flows of content seen on home pages of social media platforms (e.g. "Hot search" on Weibo; "Moments" on WeChat). The stream can help users gain knowledge of heated issues as well as others' activities, thoughts, and stories. In the pandemic context, people have a strong desire to comprehend the consequences of the disaster and stream appears to fulfill this desire by leading users to authentic and personal information (e.g. short videos, blogs documenting COVID‐19) shared by those directly exposed to COVID‐19. This could open doors for emotion contagion because viewers may observe and perceive negative emotions expressed through social media (Kramer, Guillory, & Hancock, 2014). For example, respondents with social media exposure described negative emotions such as sadness, grief, compassion, shock, and numbness in a disaster situation (Neubaum, Rösner, Rosenthal‐von der Pütten, & Krämer, 2014). Such empathic responses combined with prolonged exposure to suffering may contribute to the onset of STS (Ludick & Figley, 2017). It is also possible that repeated exposure to heartbreaking news with respect to COVID‐19 puts people at risk of depression due to a process of grief rumination (Lenferink, Eisma, de Keijser, & Boelen, 2017). Unlike traditional media on which information is strictly regulated to ensure credibility, social media provides a public space where users can communicate unfiltered information, thus giving rise to rumors (Jones, Thompson, Dunkel Schetter, & Silver, 2017). Coronavirus rumors on social media can greatly exacerbate negative emotions (e.g. panic, fear, and distress), which may in turn induce anxiety symptoms (Dong & Zheng, 2020).

Possible Alternative Explanations for the Findings

Since the findings are largely based on cross‐sectional data, the directionality of the associations among social media use, negative affect, and mental health is still not clear. It is possible that individuals living with mental health conditions tend to consume more COVID‐19‐related information on social media. For example, individuals with major depressive disorder (MDD) did spend more daily hours using the computer compared to healthy controls (de Wit, van Straten, Lamers, Cuijpers, & Penninx, 2011), which may put them at increased risk of news coverage of collective trauma. Another study found that stress responses to past traumatic events predicted increased consumption of media following later collective tragedies (Thompson et al., 2019). Such specific media usage patterns may lead to subsequent post‐disaster distress over time, thereby fueling a vicious cycle. This process also corresponds with what the DSMM proposed as transactional effects that media exposure and health outcomes operate in a feedback loop.

Another possible explanation arises from uncertainty management theory which states that seeking disaster‐related information from media is a way of mitigating uncertainty (Lachlan, Spence, & Seeger, 2009). In the case of the September 11 attack, for example, those who experienced a range of negative emotions such as anger, grief, and powerlessness were motivated to learn about the disaster (Boyle et al., 2004). In the context of COVID‐19, people tend to perceive the coronavirus as threatening and present feelings of fear and worry. Consequently, these negative emotions may lead to increased use of social media to seek assurance, but may further heighten the risk for mental health disorders.

Implications

Regardless of the direction of association between social media use and mental health, our findings have important implications. From a theoretical perspective, our findings have enriched the DSMM model by identifying negative affect as one mediator as well as the COVID‐19 stressor as one moderator. The emotional pathway from social media use to mental health highlights the importance of managing negative emotions such as fear, anger, and sadness when using social media to access information. It is also worth noticing that people experiencing a higher level of the COVID‐19 stressor exhibited vulnerability to depression. Together with other dispositional factors such as prior collective trauma and pre‐existing mental health conditions, disaster‐related stressors serve as a significant moderator of the disaster media effect. Our findings also shed light on strategies of trauma prevention and intervention. It is critical for policymakers, public health agencies, parents, psychologists, and healthcare staff to remain sensitive to the potential negative consequences of ubiquitous social media exposure. The general public, especially those who have been directly or indirectly traumatised by COVID‐19, could be advised to avoid excessive social media use and learn effective emotion regulation strategies (e.g. reappraisal) to reduce negative emotions induced by news coverage.

Limitations

There are several limitations to the current study. Participants were fully recruited via social media and those who did not use any type of social media may not be included in the study, posing a potential threat to representativeness of the sample. Time on social media to access COVID‐19 information in a specified period was recalled, which was prone to recall bias. To increase memory accuracy, a brief timeline with major events was provided to remind participants of the time period. We used self‐report measures of social media use, which could be improved by ongoing media diaries or objective data accessed from media platforms. Face‐to‐face clinical interviews rather than self‐report measures of psychological symptoms could also be an alternative.

The time lag between the measurement of social media use and negative affect is not short enough to assess the immediate responses to disaster messages, given that emotional response was characterised as a state‐like variable in the DSMM (Valkenburg & Peter, 2013). It may be valuable for future studies to use intensive longitudinal measures (e.g. daily diaries or experience sampling) to capture the concurrent variations of emotions and social media use patterns on a daily level (Choi & Toma, 2014; Stieger & Lewetz, 2018). Furthermore, the current study measured negative affect as a general emotional state, making the concept excessively overlap with mental health outcomes (i.e. depression, anxiety, and STS). Future studies are encouraged to measure specific emotional responses to COVID‐19, such as fear (Ahorsu et al., 2020), grief (Kristensen, Dyregrov, Dyregrov, & Heir, 2016), and anger (Park, Aldwin, Fenster, & Snyder, 2008).

The current study only tested the potential mediating role of emotional states. Other mediators of disaster media effects, such as cognitive appraisal or excitative responses (Houston et al., 2018), likely exist and should be explored in future research. The study only measured frequency of social media consumption, and did not attempt to disaggregate for media content (e.g. positive vs. negative information; texts, graphics, or videos) and user types (e.g. active vs. passive use). To further investigate how media exposure influences mental health, more detailed assessments on social media use are needed (Hall et al., 2019; Neubaum et al., 2014). Although we have controlled for several potential confounds (i.e. prior collective trauma exposure, mental health, and demographics), it is still possible that other unmeasured, individual characteristics (e.g. neuroticism, specific mental health diagnoses) might exist and explain the observed associations. Lastly, it should be acknowledged that the cross‐sectional design limits causal inferences, although a theoretical case for the direction of causality can be made based on previous literature. Longitudinal studies with large time lags are imperative to clarify the psychological processes that may be affected by social media exposure as well as to track mental health symptoms over time following COVID‐19.

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Social Media Use and Mental Health during the COVID‐19 Pandemic: Moderator Role of Disaster Stressor and Mediator Role of Negative Affect

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A newly emerging coronavirus, SARS‐CoV‐2 (previously known as 2019‐nCoV) which can cause coronavirus disease (COVID‐19), a severe respiratory illness like SARS and MERS, was first reported in Wuhan, China at the end of 2019. The World Health Organization (WHO) initially declared the COVID‐19 outbreak a Public Health Emergency of International Concern (PHEIC) and then characterised it as a pandemic.

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TED talk about The Impact of Social Media on Youth

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TED talk about The Impact of Social Media on Youth

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Katanau explains in her TED talk that the mere idea that we're spending so much time on social media means that it will have an everlasting impact on us. We are able to educate ourselves and improve our skillsets via social media, but instead we are destroying ourselves and each other without noticing.
She states that Insecurity, Social currency (Likes in exchange for approval) and FOMO (Fear of missing out) are factors that have grown immensely due to social media among teenagers, and there is a risk that these factors can develop into long-lasting mental health issues.

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Katanu talks about the positive and negative impacts of social on youth.

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In this TED talk by Cal Newport, the idea of the need for social media is broken down. Newport explains that he feels social media isn't a necessity in our world, as it ruins our concentration levels, and that social media has through research proven to make us feel more lonely and/or isolated.

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Does quitting social media make you an unemployable Luddite? Computer scientist Dr. Cal Newport doesn't think so. In this eye-opening talk, he debunks three objections commonly offered up as rationale for keeping that all-important Facebook account.

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Helen Anderson is a singer and influencer who became famous for her brightly coloured hair and alternative style. She has since her early days on social media been a huge advocate for self love, body positivity and transparency. She has publicly addressed many personal issues in her life online to help others who may be in the same situation.

I've chosen to use her in my research as I find her to be  a rolemodel of what an  influencer should be: Open, honest and transparent to a degree where they still have privacy, but they are still very honest about their lives.

Instagram link here

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Social Media Influencer Carys Whittaker 

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Social Media Influencer Carys Whittaker 

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Carys whittaker, previous fitness blogger now turned body positivity influencer. Carys used to create content focused on her body and her fitness lifestyle. That was until 2020 where she realised that it was taking a negative toll on her mental health, having to constantly worry about becoming the smallest version of herself, even though she looked perfect in many peoples' opinions. She has now dedicated her profile to showing that you can be beautiful no matter how you look, and that beauty resides in confidence.

I've chosen to include Carys in my research as she is a great campaigner for body positivity and realness on social media, where she has a promise of doing at least one filter-less post on social media a day to keep her self real and transparent to her followers, instead of hiding behind a beauty filter.

Instagram link here

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I created a Survey where __ people answered their opinions on how social media has impacted their mental health during the Covid-19 pandemic.

The survey asked the following 4 questions:
-  Do you feel that your mental health becomes better or worse after spending time on social media?
-  Has social media made your mental health better or worse during the Covid-19 Pandemic? Why?
-  Do you feel that social media influencers are transparent enough, and show their emotions well enough?
-  What changes would you like to see from social media platforms and influencers to make it a better place?

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Thank you for taking my anonymous survey about mental health and social media! If you would like to contact me about anything, my email is h.bright@students.rave.ac.uk

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Question 1 Graph from my primary research survey

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Question 1 Graph from my primary research survey

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Do you feel that your mental health becomes better or worse after spending time      on social media?

46.7% stated they felt their mental health becomes worse after spending time on social media.
6.7% stated they felt their mental health became better after spending time on social media

The remaining 46.6% stated that their mental health on social media depended on what type of content they were viewing, what app they were using while some felt it didn't change anything at all.

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Question 2 from my primary research survey

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Question 2 from my primary research survey

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Has social media made your mental health better or worse during the Covid-19 Pandemic? Why?

13 People answered worse due to feelings of loneliness, jealousy and other negative emotions.
5 People answered better due to factors such as communication and fitness videos.
10 People answered it varied from the content and their mood while on social media.

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Question 3 from my primary research survey 

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Question 3 from my primary research survey 

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Do you feel that social media influencers are transparent enough, and show their emotions well enough?

23 people answered No, that influencers aren't transparent enough.
2 people answered yes, that the influencers they follow are transparent enough
2 People answered they don't follow influencers are therefore didn't feel like  they could answer the question.

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Question 4 from my primary research survey

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Question 4 from my primary research survey

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What changes would you like to see from social media platforms and influencers to make it a better place?

In the image below are all the responses from the survey. The answers that seemed to repeat themselves were the following:
-  That social media platforms need to regulate the use of photoshop or other body/face altering filters to create a more normalised image of the human body.
-  That influencers need to speak their mind and been more honest with their followers (be that about their lives or emotions)
- That social media platforms remove follower and like numbers to make social media a more neutral place, less competitive.

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A group of individuals resign from social media for 1-3 months to see if they can better their lives. Will they return to the platforms as refreshed people or simply fall back into old habits?

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To support my outcome I've created a treatment for the documentary I want to create about how mental health and social media connects.

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My outcome from my  song "The 2nd Law: Isolated System" and my theme "Fake" is to create a documentary.

My idea is to create a documentary focusing on the effects of social media usage on our mental health. The plan is to bring in a group of individuals who will leave all social media platforms for 3 months, to see if their mental health becomes better or worse. After these three months are over, we’ll come back to them 3 months later when they are back to using social media, and see what has happened after they’ve reentered the online world.

In this documentary I also want to draw in interviews with social media influencers, with different online presences (be it fashion models, family bloggers or fitness trainers) and talk to them about if they feel they are completely honest on social media, if they feel like they contribute to the mental health issues online or if they can make a difference with the content they create. I would also like to interview a group of secondary school, six form and university students to see what their perspective is on social media.