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Bread: 18g carbs = 72 Calories
Cheetos: 21g fats = 189 Calories

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Cardiovascular Endurance - 3 minute step test
Muscular Strength - Push up test
Muscular Endurance - Sit Up test
Flexibility - Sit and Reach
Body Composition - BMI Calculator

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1. Protein
2. Dairy
3. Vegetables
4. Fruits
5. Grain
6. Oil

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Pit: My computer battery stopped working
Peak: Spent time with my family on Christmas and got some cool gifts

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Giving CPR as soon as possible is very important because the faster the victim receives CPR the more likely they will be able to survive.

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2nd Step (Tap and Shout)
Know they need CPR when they don't respond.
5th Step (Check for Normal Breathing)
Scan head to chest to make sure they are breathing alright.

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15/25 (60%)
I have no real background knowledge about CPR or AED's besides what I've watched on Grey's Anatomy so getting more than half the questions right is pretty good.

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the presentation was pretty interesting. She gave a lot of facts and statistics not just basic statements about domestic abuse.

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i-STAND for stopping domestic violence. In the high school people need to stop judging people by what they wear and talk about and judge them on their personality.

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If other people I knew would defend me were around I would confront the attacker but if I was alone I would probably try to get a video of the abuse to show the police.

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victims of domestic abuse are often scared of their abuser and fear that leaving them would anger them even more and make them do something worse. They can't just leave the abuser because they think the abuser will follow them where ever they run to and continue abusing them.

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Consent is something given to you by another person to touch you or your stuff or to allow something to happen. People should only give verbal content.

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The movie is pretty interesting so far. One thing Slim could do is try escaping in the middle of the night again but go faster instead of standing at the front door for 10 minutes.

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They are scared that their attacker may do something worse if they try getting help. They could also be scared that people won't help and they will just embarrass themselves.

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I have an ideal relationship with my sister because we hangout a lot and sometimes she yells at me for doing things like letting the dogs in her room but we are still friends.

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Vitamins are essential to be healthy Vitamins and minerals help your immune system

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Playing Halloween pictionary

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Night Before: Pasta and garlic bread
why: Complex carbohydrate that takes awhile to break down
Morning Of: Banana and granola bar
why: Simple carbohydrate that can be broken down and give you energy quickly.

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Pasta
Bread
Soda
Potato
Cereal

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My advertisement is promoting the new Big Chicken Fillet Sandwich at Carl's Jr by showing a picture of the sandwich and saying what is on it.

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If my friend is eating something and I'm hungry I will ask them for some of whatever they're eating. I try different foods when with my friends.

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Is marijuana dangerous?
Are Juuls for losers?
Is alcohol worse than marijuana?

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Improving cardiovascular endurance is important because if you ever have to run from a person or an animal you won't run out of breathe really fast and won' t get caught.

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Being more flexible will improve your health by making you less likely to pull muscles and will also help you be better at different activities and exercises.

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18/25
72%

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20 pushups
25 situps
7 on sit and reach

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Score:
14/20
70%

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Born at South County Hospital
Hope Valley Elementary, Chariho
Welding
Fortnite
never failed a class
New York Yankees, was my grandfathers favorite team
Steak and cheese
Greys Anatomy
Winning money at the fair

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It stresses me out when I can't find my cat. To deal with this I usually call his name and shake a bag of treats out of my window until he comes home.

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I was stressed over the summer when I was trying to get a job but I never got one so the stress went away.

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Take a nap
Pet my cat
Watch TV
Listen to music
Throw rocks into my pond
Talking
Shower