# data[].attributes.headline
QS #34 - What is the difference between aerobic and anaerobic exercise?

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QS #34 - What is the difference between aerobic and anaerobic exercise?

# data[].attributes.body
Aerobic exercise require oxygen to be completed throughout, whereas anaerobic exercises can be completed in short burst without oxygen.
Aerobic exercises are rhythm exercises that are completed for a long period of time. Anaerobic exercises use a quick, short burst of energy to complete the exercise.

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QS #33 - How many calories are in the following foods?

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QS #33 - How many calories are in the following foods?

# data[].attributes.body
Arnold's Multigrain bread has 18 grams of carbohydrates. There are 72 calories in this bread.

A small package of Cheetos has 21 grams of fat. There are 189 calories in this bread.

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QS # 32 - What are the Five Health Related Fitness Components and how was each tested at the beginning of the semester?

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QS # 32 - What are the Five Health Related Fitness Components and how was each tested at the beginning of the semester?

# data[].attributes.body
The Five Health Related Fitness Components are:
1. Muscle Endurance - tested by the push up and the curl up test
2. Muscle Strength - tested by the push up and curl up test
3. Cardiorespiratory Endurance - tested by 3 minute step test
4. Flexibility - tested by trunk lift, sit & reach, and shoulder stretch
5. Body Composition - tested by Body Mass Index

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QS #31 - What are the six essential nutrients?

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QS #31 - What are the six essential nutrients?

# data[].attributes.body
The six essential nutrients are:
1. Proteins
2. Fats
3. Water
4. Minerals
5. Vitamins
6. Carbohydrates

# data[].attributes.headline
QS #30 - What was the pit and the peak of your winter break?

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QS #30 - What was the pit and the peak of your winter break?

# data[].attributes.body
The pit of my winter break was that I had to write an essay for my history class. The peak of my winter break was that for Christmas I received tickets to go see the play Dear Evan Hansen in Boston this summer.

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

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QS #29 - Why is it important to know CPR/First Aid as a bystander?

# data[].attributes.body
If you are a bystander in a situation were CPR is needed, you may have the ability to save that person's life since the longer a person is in cardiac arrest, the less of a chance they have of surviving.

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QS #28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

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QS #28 - In what steps of Scene Safety and Assessment, do you recognize when someone needs CPR? In these steps, what indicators tells you that they need CPR?

# data[].attributes.body
It is indicated that someone needs CPR during the tap and shout step and when you check for normal breathing. During the tap and shout step, you are checking to see if the person is responsive. If they are unresponsive, then they may need CPR. When checking for normal breathing, if they are not breathing normal or gasping then they need CPR.

# data[].attributes.body
I answered 16/25 questions correctly, which is 64%. I think I scored a 64% because I have never been CPR certified .

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QS #26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

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QS #26 - What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

# data[].attributes.body
I thought the Domestic Violence Resource Center was interesting. I liked how we were able to have Julianna as a resource to ask questions and receive additional information from that in class.  However, I would have liked it if more examples were used to provide examples. Additionally, an interactive activity may have been nice since it seemed that we were simply being lectured for the duration of the presentation.

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QS #25 - Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

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QS #25 - Create an i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

# data[].attributes.body
My i-STAND statement: "i-STAND for all types of people."

At the high school, in order to reduce violence, I think that more needs to be done to separate people who have displayed violence acts towards one another in the past.

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QS #24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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QS #24 - What would you do if you were out in public and witnessed some sort of domestic violence happen?

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If I were out in public and witnessed domestic violence, I would call the police or notify the security or another person of authority who worked at the location where I witnessed the act of domestic violence take place.

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

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QS #23 - Why do you think domestic violence victims sometimes tend to stay with their abuser? Why don't they just leave?

# data[].attributes.body
Many victims probably stay with their abuser as a result of the cycle of domestic violence in which the abuser begins to be apologetic after showcasing extreme violence. Also, some victims may be scared of what could happen to them or the abuser if they left, such as suicide or worse violence than already endured. The victim may also still "love" the abuser making it had to leave the relationship that they "believe" in.

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QS #22 - What does consent mean to you? In what ways can people give consent?

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QS #22 - What does consent mean to you? In what ways can people give consent?

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In my opinion, consent is agreement between two people to have a sexual relationship of any form together. Consent is given by both people verbally and through a common agreement to advance in their relationship.

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch? 

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QS #21 - What do you think so far of the movie "Enough"? What are some things Slim can do to get away from Mitch? 

# data[].attributes.body
From the part of the movie "Enough" we have watched so far, I think that the movie included extremely unrealistic examples of domestic violence rather than common ones in order to help people struggling with domestic abuse issues in society today learn how to deal with their abuser.

To get away from Mitch, I think Slim should file for a restraining order, as well as provide the police with evidence about Mitch's abusive actions in order to gain full custody over her daughter.

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QS #20 - Why do you think most victims of domestic/sexual abuse don't reach out for help or go to the police?

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QS #20 - Why do you think most victims of domestic/sexual abuse don't reach out for help or go to the police?

# data[].attributes.body
I think that victims do not reach out for help or go to the police because they are scared of what their abuser may do to them if they find out or they do not think anyone will believe them. Also, the victim may believe that the abuser is trying to do better as a result of a moment of kindness.

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QS #19 - Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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QS #19 - Identify someone you believe to have an "ideal" relationship. What makes this relationship "good" in your opinion?

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In my opinion, I believe that Joey and Chandler from "FRIENDS" have an ideal relationship because they have been friends for years and have been able to go through many challenges but remain great friends. They also have very different personalities which helps to improve their dynamic.

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QS #18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

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QS #18 - What types of vitamins and/or minerals do you already know about? What do they do for your body?

# data[].attributes.body
Some of the vitamins and minerals I know about are:
- Iron
- Vitamin D
- Vitamin C
- Potassium
I do not know what any of these vitamins or minerals do for the body, however.

# data[].attributes.body
Happy Halloween!

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QS #16 - What two foods should a biker eat the night before a bike-a-thon? What two foods should they eat before the bike-a-thon? Explain why should they eat these foods.

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QS #16 - What two foods should a biker eat the night before a bike-a-thon? What two foods should they eat before the bike-a-thon? Explain why should they eat these foods.

# data[].attributes.body
The night before the bike-a-thon, the biker should eat pasta and bread because these two types of foods are complex carbohydrates that take a long time to break down to be used as energy. The day of the bike-a-thon, the biker should eat a banana and drink milk because these two foods are simple carbohydrates that turn into usable energy quickly.

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QS #15 - When you hear the word "carbohydrates" what kind of food do you think of?

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QS #15 - When you hear the word "carbohydrates" what kind of food do you think of?

# data[].attributes.body
Foods I Think of:
- Bread
- Pancakes
- Waffles
- Cereal
- Oatmeal
- Pretzels
- Cookies
- Brownies
- Pasta
- French Toast
- Potatoes
- Rice
- Crackers

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QS #14 - What were some of your thoughts after watching half of FOOD, INC.?

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QS #14 - What were some of your thoughts after watching half of FOOD, INC.?

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I was in Salem when we started watching Food, Inc. for the field trip.

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QS #13 - For each person in class, write what their advertisement is promoting.

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QS #13 - For each person in class, write what their advertisement is promoting.

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I was not here for this quick start because I was on the Salem field trip.

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QS #12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influenced your eating habits?

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QS #12 - Seeing what your peers eat can influence your own food choices. What are some of the ways your friends have influenced your eating habits?

# data[].attributes.body
When I go to my friend's houses for dinner, I generally eat different cuisines than I do at my house because each family tends to have different food preferences.
For example, one of my friends is a vegan so whenever I eat dinner with her or her family, I tend to eat more vegetable oriented choices than if I were to be eating at my own house.

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QS #11 - What are some substance abuse related questions you may have for Kate Tokarski, CHS Student Assistance Counselor?

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QS #11 - What are some substance abuse related questions you may have for Kate Tokarski, CHS Student Assistance Counselor?

# data[].attributes.body
What is your opinion on the effects of medical marijuana?
What are the long term effects of recreational marijuana?

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

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QS #10 - Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectations that should be used when lifting weights?

# data[].attributes.body
Safety is a concern when resistance training/weight lifting because if proper safety measures are not taken, an individual has a high chance of injuring themselves as a result of lifting incorrect weight or improper movements. One safety expectation is that the weights you are lifting are the correct weight that you can manage and successfully lift without straining your muscles.

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QS #9 -Why do you think improving your cardiovascular endurance is 

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QS #9 -Why do you think improving your cardiovascular endurance is 

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Improving your cardiovascular endurance is important because it improves your overall ability to complete easy physical activities without experience a shortness of breathe.

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QS #8 - How does being more flexible improve your health?

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QS #8 - How does being more flexible improve your health?

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By being more flexible, your health is improved because you are strengthening and stretching your muscles allowing them to become more pliable, which ultimately helps to reduce your risk of exercise related injuries and pains.

# data[].attributes.body
On this pretest, I answered 18 out of 25 questions correctly, earning a 72%.

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QS #6 - What are some fitness goals that you already have for yourself?

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QS #6 - What are some fitness goals that you already have for yourself?

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One fitness goal that I have for myself is to try and do an at home workout each day, generally before bed.

# data[].attributes.body
On the Socrative pretest, I answered 16 out of 20 questions correctly, earning an 80%.

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QS #4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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QS #4 - If exercise could be acquired in a pill, it would be one of the most widely prescribed medications. Why?

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The exercise pill would be the most widely prescribed medication because many people within the world do not enjoy physical activity, but only do it because they hope to lose weight. Physical activity also helps reduce the possibility of diseases or illnesses, as well as increases the average person's lifespan.

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

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QS #3 - List as many stress management techniques you can think of. Which ones do you use and why?

# data[].attributes.body
Stress Management Techniques:
- Exercise
- Running
- Breathing
- Meditation
- Reading
- Watching TV
- Listening to music

Of the above techniques, most commonly I use breathing, watching TV, and listening to music as my stress management techniques. Breathing allows me to lower my heart rate and calm myself down. By watching TV and/or listening to music, I am able to take a break from the stressor and stop focusing on it before I go into a "spiral" revolved around this stressor.

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QS #3 - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress. 

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QS #3 - Did you experience any sort of stress over the summer? If so explain what happened and how you dealt with that stress. 

# data[].attributes.body
Over the summer, I felt stress as a result of my summer homework. I had saved most of my summer homework until August and felt as if I would not have enough time to complete all of the required assignments. To manage this stress, I simple took a minute to calm down, and once I had, I remained focus on my task rather than waste more of the limited time I had stressing over not having enough time. By maintaining this stress, I was able to complete all of my assignments in time for their due dates.

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QS #2 - What are some things that stress you out? How do you usually deal with that stress? 

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QS #2 - What are some things that stress you out? How do you usually deal with that stress? 

# data[].attributes.body
One thing that often stress me out is school assignments, such as homework and assessments. To deal with stress caused by school, I try to manage my time so that I have plenty of time to complete homework and long-term projects without saving the entire assignment until the night before it is due. Also, to reduced stress caused by tests, I study each day for the test, as well as the night before. This allows me to understand the content over time rather than in one night.

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- Born in Providence in 2002
- Richmond Elementary School, Chariho Middle School, Chariho High School
- My favorite subjects are history and English
- Reading, traveling, and music
- I am most proud of my dedication to school and my future
- Red Sox because my favorite sport is baseball and I am from New England
- Brownies
- The Office
- Going to Vermont with my parents

Healthy Lifestyle Analysis -
I received a score of 41 on this test, which may indicates that I have a healthier than average lifestyle. I do agree with this because I believe that my overall mental state is well managed and that I am maintaining an appropriate weight and diet.