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The beach is the most perfect place for me. The atmosphere is hot, but the water is cool and fresh. I enjoy swimming and surfing in the sea. When I am tired, I come out and lie on the beach. Not far from the shore, you can see the palm trees. People sway in the air from the strong wind. In a distance, there is a picturesque house by the water, so you can the navy blue sea every day. People are laughing and playing on the soft and white sand, others are relaxing on the beach sunbathing. From a far distance the sea is a deep navy blue. At nights, you can only hear the waves of the sea and the light wind which comes from the huge palm trees. I even like the beach smell. The air smells salty from the sea. I feel relaxed and peaceful. When I want to relieve in summer, I go to the beach.

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Walking is an effective way to exercise. First of all, Walking three to four minutes every morning is a great way to relax. Then, when walking with a friend or a parent, one can talk about the day ahead or share some challenges they are facing. Next, walking alone allows time to meditate and relieve stress. Thinking about life is easier without the distractions of the world. Also, walking regularly improves my general health. Finally, fitness experts recommend an exercise routine to keep the heart strong. The effects that walking has on health makes it a great way to exercise.

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I always remember the first time when I was young. I got lost inPhuket. I was traveling with my parents during summer vacation. We were in Central department store, and I was so excited to see such a huge place. Suddenly, I turned around to ask my father something, but he was gone! I began crying and screaming loudly across the mall. A salesclerk came up to me, and my mother came running toward me.  The salesclerk got on the public address system and notified the customer that a little girl with pink skirt and a red cap was lost. Two minutes later my mother and father came running toward to me and asked if I was okay. We all cried and hugged each other. I will never forgot that that day as long as I live.

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Two years ago, we fail our trip abroad Hong Kong Disneyland for a number of unfortunate factors. First of all, I were going to take Gat/Pat exam for entrance to university; therefore, I had to study really hard and joined the intensive courses. I was also getting headaches due to all the stress.  Another reason my younger sister had a fever. She were not feeling well and the doctor told her to take a good rest at hospital, so she had to stay in and take medicine for 2 weeks. In addition, my father was convoke at his company, and he had to go to a meeting in the provinces for a week. To summarize, my exam, my sister’s illness, and my father’s convocation were three that we could not go to the foreign country last trip.

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You can lose weight without diet or exercise if you follow these steps. First of all, drink a glass of water before every meal. Water will fill you up a little bit, so you don't overeat at your next meal. You should make it a habit to keep a water bottle near you at all times, whether you’re in your house or on the go.

Then, get some exercise. You can exercise with walking for two minutes every hour or can stand instead of sit, but try to stand for at least half of the time you’re doing. Remember to burn up to 750 more calories every week if you stand for 3 hours a day.

Finally, make other healthy choices. For instance, hang out with your friends. Spending time with friends reduces your stress level. These steps not only help you to lose your weight but also make you healthy.

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Fried rice with shrimp is the most favorite for me.  I think that it is dish which is eaten by me in my every day. I enjoy eating with orange juice or milk or hot tea. Fried rice is a simple food that I can make, and it is main diet for household as well. My mother always likes cooking it for every the morning before I go to school. Fried rice is made by my mother. It has more different taste than another food because my mother always give a lot of shrimp. I love all my mother’s cuisines. I am not bored to eat fried rice everyday. I don't know, why I feel pleased it very much. I think it is the healthy nutrition, and it is easy to buy.

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There are several things to the most important for my life. First of all, money gives me freedom and choices. I can decide where and how you want to live when you have a good income or financial resources. Secondly, good health is very essential because a person of good health can put through a large amount of work in a short time. It makes me feel joyful and comfortable to move on for my life. Thirdly, studying is significant because for knowledge to be useful, we have to be able to retain it, so that I can apply it. The more knowledge I have, the better decisions I can presumably make, which will lead to a better life. Most importantly, Family is the single most main influence in my life. From my first moments of life, I depend on parents and family to protect me and provide for me needs. Parents and family form my first relationships. Now, these important things still be major factors of my life.

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Yaya Urassaya is my favorite actress. First of all, she is perfectionist actress who performs a play of channel 3 and she is model since she was young. Then, she has picturesque appearance. Her hair is long,straight,blond and she has brown eyes. She is tall, slender and about twenty-five years old. She often wears accessory’s Louisvuitton because she is thai presenter of Louisvuitton. She looks very gorgeous. Secondly, she is friendly, cute, fun-loving, and very charming with Fanclub. Most importantly, Yaya is always has positive thinking and has a variety of abilities. These abilities are good at learning, working, singing, dancing and speaking 5 languages. With all of these reasons, Yaya is my inspiration in many ways of life.

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There are many reasons why I love my best friend. First of all, my best friend is fun-loving person.   She always makes me feel good and happy. She still enjoys the pleasures of life and always finds happiness in little things in life because she is full of positive and optimistic thinking. She is dependable. Being dependable is one of the most important aspects of being a good friend. My best friend always supports me, especially in hard times.  Sometimes, she is emotional fool,  but she never shows her emotional side to anyone. Even I have barely seen her crying. She can make me laugh anytime, anywhere no matter how bad the situation is. She talks me through hard situations without fail and always ends being the sincere smile. Finally, she accepts every part of me including my flaws. She never complains or blames me. She said that she loves me. My best friend is my soul mate, and I am so lucky that this world brought us together.

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There are many reasons why I am learning English. First of all, English is the Language of International Communication. English is widely spoken in many countries around the world. It gives me access to a world of entertainment. Many of the world’s top films, books and music are published and produced in English. Therefore, by learning English it will has access to a great wealth of entertainment and will be able to have a greater cultural understanding. English makes it much easier to travel anywhere you want. In addition, learning English is important for socialising and entertainment as well as work. Most importantly, Knowing English increases your chances of getting a good job in a multinational company within your home country or for finding work abroad. It’s also the language of international communication, the media and the internet. Finally, I can see that it is also very valuable to learn and can create many opportunities. Now I still study and improve my English for the future.